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    Home / Recipes

    Gluten-Free Recipes for One or Two People

    Finding gluten-free recipes for one or two people can sometimes feel overwhelming, especially when most recipes are designed to feed a crowd. Whether you’re cooking for yourself or a small household, having a go-to list of quick and flavorful gluten-free meals makes life so much easier. The best part? These recipes are simple enough to fit into even the busiest of days while still delivering on taste and variety.

    Recipes like Italian Vegetable Stew or Steak Pizzaiola are perfect for small portions and big flavor. They’re easy to make, don’t require a ton of ingredients, and are great for using what you already have on hand. Whether you’re craving something warm and comforting or light and fresh, these dishes offer options that don’t feel like a compromise.

    For a fun side, try a Air Fryer Smashed Potatoes with your favorite cheese topping or whip up a Chocolate No-Bake Cookies for dessert. These recipes are quick to prepare and made with simple steps, so you’re not stuck in the kitchen. Cooking gluten-free doesn’t have to be complicated or time-consuming—it’s all about having a few tried-and-true recipes that make you excited to cook for yourself or share with someone else.

    • A metal ladle lifting beef and sliced bell peppers from a black slow cooker.
      Slow Cooker Steak Fajitas
    • A glass mug filled with hot chocolate, topped with mini marshmallows and drizzled with chocolate syrup.
      Hershey's Hot Chocolate for One
    • side view of spinach strawberry smoothie in glass.
      Strawberry Spinach Smoothie
    • A bowl of brown rice with Hawaiian chicken on it.
      Sweet Hawaiian Crockpot Chicken with Pineapple
    • A plate of Frito chili pie with green onions and cheese.
      Chili Frito Pie
    • A bowl of dip with spider-shaped olives and sour cream web decoration, garnished with parsley and celery sticks on the side.
      Spider Web Taco Dip for Halloween Party
    • A stack of pecan bars on a white plate, with chopped pecans on top and layers of paper between the bars.
      Almond Flour Keto Pecan Pie Bars
    • butter fish on plate with lemon slice and green beans.
      Baked Fish with Lemon Butter
    • A delectable sweet potato casserole with canned yams topped with pecans and marshmallows, cooked to perfection in a skillet.
      Sweet Potato Casserole with Canned Yams
    • Two bowls of fried rice on a red and white checkered tablecloth.
      Crab Meat Fried Rice
    • bowl of single serv baked oaatmeal.
      Single-Serving Baked Oatmeal for One
    • Crock of navy bean and ham soup.
      Navy Bean and Ham Soup
    • A vibrant ciambotta vegetable stew in a white pot, garnished with chopped herbs, with a spoon inside, served on a cloth-covered table.
      Ciambotta Italian Vegetable Stew
    • Two pieces of grilled meat served on a white plate with a slice of orange, small sprigs of rosemary, and three dollops of red sauce.
      Cranberry Orange Chicken Thighs
    • Roasted air fryer brussels sprouts on a white plate.
      Crispy Brussels Sprouts and Parmesan
    • single serving of marshmallow fruit salad.
      Marshmallow Fruit Salad with Cool Whip
    • A hand holding a seasoned, cooked lemon pepper chicken wing garnished with chopped parsley, with more lemon pepper chicken wings blurred in the background.
      Lemon Pepper Chicken Wings in Air Fryer (or Oven)
    • A hand dips a tortilla chip into a creamy, cheesy beef queso dip with pieces of tomato and a garnish of chopped herbs.
      Beef Con Queso Dip
    • A bowl of vegetable soup in front of a slow cooker.
      Slow Cooker Vegetable Soup
    • Plate of spaghetti with tomato sauce, chicken, and vegetables. A fork is twirling some pasta. Garnished with herbs. A striped napkin is in the background.
      Easy Chicken Cacciatore with Spaghetti in 30 Minutes
    • Grilled, seasoned chicken breast on a white plate with a piece cut and held by a fork; parsley garnish is visible nearby.
      Grilled Peri Peri Chicken Breast For One
    • Boneless pork chop stuffed with mushrooms and green beans on a plate.
      Baked Stuffed Pork Chops with Mushrooms and Cheese
    • A white bowl filled with cooked pumpkin chunks, ground meat, and red peppers garnished with herbs, placed on a red-checked cloth.
      Simple Ground Turkey Skillet with Butternut Squash
    • A bowl filled with bacon wrapped little smokies on a bed of leafy greens.
      Bacon Wrapped Little Smokies
    • A bowl of creamy tomato soup garnished with fresh basil.
      Creamy Slow Cooker Crock Pot Tomato Soup
    • A close-up of braised short ribs, shredded into tender pieces and immersed in a thick, red sauce, served in a white bowl with a spoon lifting a portion.
      Braised Beef Short Ribs
    • Three golden smashed potatoes topped with melted cheese and fragrant rosemary are arranged on a white decorative plate on a light surface.
      Air Fryer Smashed Potatoes with Cheese
    • slices of stuffed flank steak on platter.
      Cheese Stuffed Flank Steak Roll Pinwheels with Spinach
    • A bowl of vanilla ice cream topped with whipped cream, a cherry, and colorful sprinkles, with a spoonful being lifted.
      Almond Milk Ice Cream in Ninja CREAMi
    • A ceramic bowl filled with three scoops of light brown ice cream sits on a light-colored surface.
      Dairy-Free Almond Butter Ice Cream in Ninja CREAMi
    • Two golumpki rolls on plate with one sliced in half.
      Polish Golumpki Stuffed Cabbage Rolls
    • Vegan whipped cream in small glass bowl.
      Easy Coconut Dairy-Free Vegan Whipped Cream
    • oven baked pork steaks on plates.
      Easy Oven Baked Pork Steak Recipe For Two
    • A bowl of pumpkin soup topped with cream, pumpkin seeds, and spices sits on a white table.
      Spicy Pumpkin Soup
    • Three grilled potato wedges seasoned with herbs and pepper are arranged on a white plate, with dried herbs sprinkled around them.
      Grilled Potato Wedges
    • Grilled Salmon Recipe for Two
    • Two zucchini halves stuffed with ground meat, vegetables, and melted cheese on a white plate, garnished with parsley and cherry tomatoes. A fork holds a cut piece.
      Air Fryer Zucchini Boats with Ground Turkey
    • Two skewers with grilled sausage, red bell pepper, and onion are served on a white plate with parsley garnish, next to a bowl of red sauce and a red-checked cloth.
      Grilled Sausage and Peppers
    • A plate of salad with lettuce, sliced strawberries, kiwi, cucumber, and slivered almonds on a white table beside a bowl of the same salad.
      Kiwi Strawberry Salad
    • Two grilled banana halves topped with chopped nuts are arranged on a white plate, with a sprinkle of cinnamon on the surface.
      Grilled Bananas

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    A woman in a green shirt stands in a kitchen holding a bowl of strawberries.

    Hi, I'm Lisa! I'm a cookbook author who has been creating recipes for over a decade. I'd like to show you how easy it is to downsize your cooking for one or two people.

    Read more →

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