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    Home / Recipes

    Low-Carb Recipes for One or Two People

    Eating low-carb can feel like a juggling act, especially when you're only cooking for one or two. Big batch recipes often leave you with more leftovers than you want, or worse, they feel like too much effort for a small meal. But making low-carb meals that are quick, satisfying, and perfectly portioned? That’s the real win.

    One of the best things about low-carb cooking is how versatile it can be. Mini frittatas aren't just for breakfast, they are great for a quick lunch or even dinner when you don’t want to fuss. And dishes like shrimp scampi come together so fast, they’re perfect for weeknights when time is tight. These recipes are made to fit seamlessly into your routine, so you’re never stuck scrambling for ideas or resorting to something bland.

    Whether you’re sticking to a low-carb lifestyle for health reasons, weight goals, or just to feel your best, having recipes designed for smaller portions can make life so much simpler. It’s about convenience without compromise. You'll get meals that are easy to make, delicious to eat, and never leave you wondering what to do with the extras.

    • BLT Dip
    • Bacon Avocado Burger Bowl
    • Filipino Chicken Adobo
    • Frozen Salmon in Air Fryer
    • Air Fried Ham with Keto Glaze
    • Zucchini Bruschetta (Gluten-Free)
    • Spinach Bacon Salad
    • Mexican Cheese Dip
    • Marinated Lamb Chops
    • Chocolate Creme Brulee
    • Crock Pot Cube Steak
    • Chicken Cacciatore
    • Ground Turkey and Butternut Squash
    • Braised Brussels Sprouts
    • Chocolate Chip Coconut Flour Cookies (Low-Carb, Gluten-Free)
    • 3-Ingredient Almond Butter Cookies
    • Almond Biscotti (Gluten-Free & Low-Carb)
    • Coconut Flour Pancakes (Low-Carb, Gluten-Free, Dairy-Free)
    • Frozen Yogurt (Red White and Blue)
    • Easy Pickled Red Onions
    • Egg White Frittata Muffins in Air Fryer
    • Vegan Vegetable Ratatouille
    • Healthy Breakfast Cookies
    • Healthy Single Serve Cookie (Vegan)
    • How to Make Cold Brew Coffee Like A Pro
    • Crock Pot Cabbage Soup
    • Slow Cooker Beef Tips
    • Bacon Wrapped Chicken Breast Bites in Air Fryer
    • Shrimp Cucumber Bites
    • Pan-Fried Pork Chops
    • Slow Cooker Pepper Steak
    • Fish Stew with Chorizo and Tomato
    • Ground Pork Burgers
    • Sheet Pan Salmon and Asparagus
    • Easy Creamy Coconut Chicken Curry
    • Air Fryer Cornish Hen from Frozen
    • Baked Brie in Puff Pastry (Gluten-Free, Keto)
    • Baked Lemon Butter Fish
    • Stuffed Flank Steak Pinwheels
    • Shrimp Scampi Skillet
    • Baked Stuffed Pork Chops with Mushrooms and Cheese
    • Garlic Butter Steak Bites

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    A woman in a green shirt stands in a kitchen holding a bowl of strawberries.

    Hi, I'm Lisa! I'm a cookbook author who has been creating recipes for over a decade. I'd like to show you how easy it is to downsize your cooking for one or two people.

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