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    Home / Recipes / Dinners

    Cooking Carne Asada in the Oven

    By Lisa MarcAurele · Dec 16, 2022 · This post may contain affiliate links. See our disclosures.

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    Want to learn how to cook carne asada in the oven? This cooking method results in the same delicious flavor without grilling it outside the traditional Mexican way.

    sliced carne asada on cutting board.

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    I love carne asada, but I don't always want to fire up the grill, especially when the weather isn't cooperating. After cooking it in the oven a few times, I found that high oven heat gives the steak a nicely browned exterior while keeping the inside tender and juicy. Best of all, it takes less than 15 minutes to cook carne asada in the oven, so most of the work is done while the meat is marinating.

    I've learned that keeping an eye on the internal temperature makes a big difference because flank steak can quickly become tough when it cooks too long. I like serving the sliced steak with my Mexican Rice for an easy dinner, and any leftovers are perfect for making my carne asada pizza the next day. Cooking it this way has become one of my favorite options when I don't want to cook outside.

    Ingredients

    Marinating is an important step to carne asada recipes. Not only does it add flavor and tenderize the meat, but it also gives the dish a unique taste that sets it apart from other Mexican staples.

    ingredients for carne asada recipe.

    Here's what you'll need to prepare the recipe, including ingredients for the marinade and the dry spice blend.

    • Steak: Carne asada meat is usually a flank steak. But a similar cuts, like round steak or skirt steak, is also acceptable.
    • Olive oil: Marinades include oil to help the other ingredients adhere to the meat. Oil also helps to lock in moisture and flavor, as well as add a bit of richness.
    • Soy sauce: In addition to adding a salty, umani flavor, soy sauce also tenderizes the meat.
    • Juice: Orange and lime juice provide an extra layer of flavor that complements the spices. They also add acidity which helps break down the tough fibers in the meat, resulting in a more tender texture.
    • Garlic: Gives a punch of flavor to the marinade.
    • Chipolte paste: Adds a smoky, spicy flavor.
    • Seasonings: A blend of cumin, cilantro seeds, smoked paprika, salt, and cayenne pepper are used to spice up the taste.

    See recipe card for quantities.

    Instructions

    Start by marinating and seasoning the meat. Then it's ready to be baked at a high temperature.

    dry spice mix in small bowl.

    Combine all the dry spices in a small mixing bowl.

    steak in marinade.

    Prepare the marinade and marinate the meat for 4 to 12 hours.

    oil added to spice mix.

    Add oil to the dry spice mix and stir into a seasoning paste.

    seasoned steak in cast iron skillet.

    Rub the seasoning mixture over the marinated steak.

    seasoned steak in cast iron skillet.

    Once the meat has sat for a half hour at room temperature, it's ready to cook. Bake the steak in a preheated oven, flipping once, until the temperature reaches the desired doneness.

    Variations

    • Change up the oil. Switching from olive oil to sesame oil will add a nutty flavor.
    • Modify the spice blend. Try adding things like oregano, cilantro, or chili powder for a bolder taste.
    • Kick up the heat. Try using a hot sauce in your marinade for a more spicy take on carne asada. You can also use cayenne or crushed red pepper to impart flavor and a bit of heat to your dish.
    serving carne asada slices.Pin

    Tips

    • Position the rack toward the upper third of the oven. Keeping the steak closer to the top heat helps the exterior brown better without requiring a longer cooking time.
    • Choose a steak with an even thickness. A flank steak that is fairly uniform from end to end will cook more evenly. If one end is noticeably thinner, expect it to reach your preferred doneness sooner.
    • Use an instant-read thermometer from the side. Insert it horizontally into the thickest part of the steak for a more accurate reading, especially with a relatively thin flank steak.
    • Account for carryover cooking. The internal temperature can continue to rise several degrees while the steak rests, so consider removing it from the oven slightly before it reaches your final target temperature.
    • Don't trim away every bit of fat. A small amount of exterior fat can add flavor and help keep the meat moist during the high-temperature cooking.
    • Use the broiler briefly for more char. If the steak reaches the desired internal temperature but needs more browning, a short finish under the broiler can give the exterior more of the char associated with grilled carne asada. Watch it closely because the brown sugar in the marinade and spice mixture can burn quickly.
    • Don't cover the steak tightly while it rests. A tight foil covering traps steam and can soften the browned exterior. If you cover it at all, tent the foil loosely.
    • Slice it thinly. Flank steak can be chewy when cut into thick pieces. Thin slices across the grain make the finished carne asada noticeably more tender.
    • Look at the grain before cooking. It can sometimes be harder to identify after the steak is browned. Noting which direction the muscle fibers run beforehand makes it easier to slice correctly later.
    slices of beef with side dishes.Pin

    Storage

    Leftovers should be stored in an airtight container and kept in the refrigerator. For best results, use within 4 days. Cook carne asada on a baking sheet in the oven at 350°F for 10 to 12 minutes to reheat.

    FAQ

    What temperature is needed for cooking carne asada?

    It is typically cooked at a high temperature of 400-450°F. The best way to ensure the meat is cooked properly is to use a meat thermometer and check the internal temperature for doneness.

    Can I cook Trader Joe's carne asada in the oven?

    Trader Joe's carne asada can be cooked in the oven the same way as the marinated steak in this recipe.

    How long does it take to cook skirt steak in the oven?

    Depending on the size and thickness of the meat, cooking times can vary from about 10 to 20 minutes.

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    Recipe

    sliced carne asada on cutting board.Pin
    Print Recipe Pin Recipe Review Recipe

    Carne Asada in Oven

    5 from 6 votes
    It's so easy to make Mexican carne asada in your oven. This method gives you the same delicious flavor without going outside to grill.
    Prep Time10 minutes mins
    Cook Time14 minutes mins
    Marinating time4 hours hrs
    Total Time4 hours hrs 20 minutes mins
    Course: Main Course
    Cuisine: Mexican
    Diet: Gluten Free
    Servings (Adjustable): 2
    Calories: 210kcal
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    Ingredients

    • 1 pound flank steak or similar cut of meat

    For the marinade

    • 2 tablespoons extra virgin olive oil
    • ¼ cup reduced-sodium soy sauce use gluten-free if needed
    • ¼ cup orange juice
    • 2 tablespoons lime juice
    • 1 tablespoon brown sugar
    • 1 garlic clove
    • 1 teaspoon chipotle paste

    For the Dry Spice Mix

    • 1 tablespoon ground cumin
    • 1 tablespoon ground coriander seeds cilantro seeds
    • 1 teaspoon smoked paprika
    • 1 teaspoon salt
    • ¼ teaspoon cayenne pepper

    For serving

    • Black beans
    • Mexican rice
    • Avocado slices
    • Tomato slices

    Instructions

    • Mix all ingredients of dry Spice mix in a small pot with a lid. Reserve.
    • Add the meat to a ziplock bag or sealable pot with the marinade ingredients. Add 1 tablespoon of the Spice Mix to the marinade bag, stir well and seal the bag. Marinate in the fridge for at least 4 hours, up to 12 hours.
    • When ready to broil, add 2 tablespoons of olive oil to the remaining Dry Spice Mix and mix well to form a paste.
    • Remove the meat from the marinade and pat the steak dry with a paper towel to remove excess liquids. Rub the steak with the Dry Spice Mix paste and leave it to rest at room temperature for a further 30 minutes.
    • Preheat the oven to 425°F with a cast-iron pan or grill inside.
    • When ready to grill, remove with oven mitts carefully and place the flank steak inside, which should sizzle when touching the grill. Cook the steak for 8-14 minutes, flipping the steak halfway through until the internal temperature reads 130°F for medium rare or 140°F for medium. The time will vary on the thickness of the steak and desired doneness.
    • Remove the steak from the oven and let it rest for 10 minutes before slicing diagonally against the grain.
    • Serve with your desired sides, we suggest black beans, Mexican rice, avocado and tomato.

    Notes

    Keep an eye on the steak while it's cooking and test for doneness often near the end.
    For more spice, you can use hot sauce, cayenne, or crushed red pepper in the marinade. 

    Nutrition

    Calories: 210kcal | Carbohydrates: 15g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 2319mg | Potassium: 324mg | Fiber: 1g | Sugar: 9g | Vitamin A: 763IU | Vitamin C: 27mg | Calcium: 62mg | Iron: 3mg

    Equipment

    cast iron pan

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    About Lisa MarcAurele

    Lisa MarcAurele is a blogger and cookbook author. She created Little Bit Recipes to help people save money by minimizing leftovers when cooking for one or two people. Lisa is also a co-founder of Daily Life Travels, where you can discover new places to visit and things to do. You can sign up for her recipe emails to see all her latest content.

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      Recipe Rating




    1. MacKenzie says

      December 17, 2022 at 12:51 am

      5 stars
      This carne asada marinade is fantastic. Also love that I can use my oven

      Reply
    2. Mandy Applegate says

      December 18, 2022 at 4:49 am

      5 stars
      I’d never tried carne asada before and so I’m glad I found this recipe, it turned out perfect!

      Reply
    3. Kris says

      December 18, 2022 at 1:52 pm

      5 stars
      This came out perfectly tender and flavorful! Will make again for sure!

      Reply
    4. Amanda Dixon says

      December 19, 2022 at 8:27 am

      5 stars
      This carne asada is wonderful! The marinade is super easy to whip up, and it added so much flavor. It's way too cold to grill over these past few days, but this worked perfectly.

      Reply
    5. Shelby says

      December 19, 2022 at 9:34 am

      5 stars
      The meat comes out so juicy and perfectly flavored! Delicious for dinner but also wicked for meal prep too!

      Reply
    6. Sonia says

      December 19, 2022 at 2:17 pm

      5 stars
      This is the first time I have tried to make carne asada. It turned out perfect, and the recipe was so easy. I will make this again for sure!

      Reply
    7. MJ says

      February 22, 2024 at 3:03 pm

      Found this recipe under Gluten Free meals and was distressed to find that Soy Sauce is listed as an ingredient. Regular soy sauce is NOT gluten free as it contains wheat. If you are celiac, please be sure to substitute Gluten Free Soy Sauce. It tastes as good, if not better, in my opinion.

      Reply
    A woman in a green shirt stands in a kitchen holding a bowl of strawberries.

    Hi, I'm Lisa! I'm a cookbook author who has been creating recipes for over a decade. I'd like to show you how easy it is to downsize your cooking for one or two people.

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