Egg White Frittata Muffins in Air Fryer

Try a simple recipe for egg white frittata muffins in the air fryer on busy mornings. These tasty bites are perfect for a quick breakfast on the go.

These egg bites are not just delicious; they are incredibly tasty, too. Packed with protein and low in calories, they make a perfect meal any day. Whether you're looking to boost your protein intake or enjoy a wholesome breakfast, frittatas have you covered.

This egg white frittata recipe is a lighter version of mini frittatas if you want to cut back on fat and cholesterol. It's also an excellent recipe for using the egg whites after you've made my Filipino leche flan with the egg yolks.

Ingredients

There are many different add-ins for frittata. This recipe adds onion, peppers, and cheese.

Here is the full list of ingredients you'll need to make this recipe:

• egg whites (fresh or from a carton)
• onion
• red bell pepper
• green bell pepper
• heavy cream
• Parmesan cheese
• garlic powder
• ground white pepper
• salt
• olive oil

Scroll down to the recipe card for quantities used.

Instructions

Preheat air fryer to 370°F (or preheat the oven to 350°F) and set the cook time to 5 minutes.

Hint: Excess water from vegetables or other mix-ins can lead to a less fluffy texture. To ensure a light and airy result, you need to sauté or pre-cook ingredients like peppers and onions before incorporating them into the egg whites. This step helps preserve the fluffiness of the muffins and prevents any unwanted sogginess.

Variations

You can easily vary the add-ins for your frittatas. Here are a few things you can try:

• Vegetables - add spinach, broccoli, cherry tomatoes, mushrooms, or zucchini for a flavorful twist.
• Cheese - experiment with options like feta, cheddar, or goat cheese to create unique flavors. We like adding shredded cheddar cheese on top.
• Meat - add cooked bacon, ham, or smoked salmon for an extra protein boost.
• Herbs - incorporate basil, thyme, or dill to enhance the taste and aroma.

Try pairing a spinach egg white frittata with baked sausage links for a delicious and filling breakfast combo. You can even chop some of the cooked sausage to add to the frittata mixture.

Tips

• Insert a toothpick or knife into the center of a muffin to check for doneness. If it comes out clean or with minimal crumbs, they're ready. Over baking can lead to a dry texture.
• Let the frittata muffins cool in the tin for a few minutes before transferring them to a wire rack. This prevents them from becoming too fragile during the initial cooling stage.

Serving suggestions

Egg white frittata muffins are versatile and can be enjoyed at any time of the day. Whether you're looking for a quick breakfast for one or a satisfying snack, these protein-packed treats are perfect.

The compact size makes them convenient to grab on the go. Try pairing a muffin with a spinach-avocado smoothie for a delicious and filling breakfast combo to enjoy during your morning commute.

You can also serve them with a Greek chopped salad for a light lunch or brunch. Or, make a heartier meal by pairing them with whole-grain toast or air fryer home fries.

Storage

After baking your frittata muffins, allow them to cool completely before storing. Once cooled, place the muffins in an airtight container or resealable plastic bag. You can also wrap individual muffins in plastic wrap for easy grab-and-go options. They will keep for up to 4 days.

If you want to store them longer, freeze them in a single layer on a baking sheet. The frozen muffins can then be stored in a freezer-safe container or bag for up to 3 months. When ready to eat, simply thaw in the refrigerator overnight or reheat from frozen in the microwave for a quick and convenient meal option.

FAQs

Are there any vegan alternatives for making these?

For a vegan version of frittata muffins, you can substitute egg whites with plant-based alternatives like aquafaba or tofu. You can also add various vegetables, herbs, and spices to enhance the flavors without compromising on taste or nutrition.

Can I use whole eggs instead of just egg whites?

Yes, you can definitely use whole eggs instead of just egg whites in the frittata muffins. However, using only egg whites reduces the calorie and fat content while still providing a good source of protein.

How do I know when the frittatas are fully cooked?

To ensure they are fully cooked, insert a toothpick into the center. If it comes out clean without any runny mixture sticking to it, your frittata is done! Make sure they are firm around the edges and puffed up nicely.

Related Recipes

Want a few more easy small-batch breakfast recipes? Here are a few more favorites:

• Sheet pan fried eggs are a good option to cook a whole meal at once.
• French toast in air fryer comes out crispier than using a skillet.
• Waffle recipe for one makes just the right amount of batter.
• Cookie dough overnight oats is perfect for meal prepping.
• Pancake in a mug gives you one serving without the mess.

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