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    Home / Roundups

    23 GF Lunches You’ll Look Forward to at Work

    By Lisa MarcAurele · Jul 22, 2025 · This post may contain affiliate links. See our disclosures.

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    Packing lunch every day can feel like a chore, especially when you're trying to stick to meals that won't leave you feeling sluggish by 3 p.m. I pulled together these options because they're easy to prep, hold up well in the fridge, and actually make me look forward to lunch. If you're tired of the same routine or struggling to find meals that don't rely on bread or pasta, these are worth keeping in the mix.

    A bowl of salad with hamburger patty, sliced red onion, cherry tomatoes, shredded cheese, pickles, bacon, and dressing; a fork holds a bite above the bowl.Pin

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    Chicken Skewers Kabobs in Air Fryer

    A single barbecued chicken skewer on a white plate, with a small bowl of barbecue sauce and a parsley garnish, next to a plate of additional chicken skewers.Pin
    Chicken Skewers Kabobs in Air Fryer. Photo credit: Little Bit Recipes.

    These quick-cooking skewers are great when you need something simple and hands-off. They cook up fast in the air fryer, which makes them especially doable for a busy weeknight. They're also easy to portion and pack for work without making a mess. It's a great option when you want something warm that doesn't rely on bread or pasta. The flavors hold up well even after reheating.
    Get the Recipe: Chicken Skewers Kabobs in Air Fryer

    Grilled Shrimp Skewers

    Grilled shrimp skewers with red and green bell peppers, served with lemon wedges and a dipping sauce on a white plate.Pin
    Grilled Shrimp Skewers. Photo credit: Little Bit Recipes.

    Shrimp cooks in just minutes, so these skewers are a smart pick when time is tight. They're light yet filling enough to keep you going through the afternoon. You can grill them ahead and keep them in the fridge for an easy grab-and-go option. This is the kind of lunch that's easy to prep and doesn't feel repetitive. It's a fresh change from the usual sandwiches or wraps.
    Get the Recipe: Grilled Shrimp Skewers

    Easy Potato Soup

    A bowl of creamy potato soup garnished with rosemary and thyme, served on a wooden table.Pin
    Easy Potato Soup. Photo credit: Little Bit Recipes.

    This smooth, comforting soup is perfect when you want something warm and simple. It comes together quickly on the stovetop with ingredients that are easy to find. You can portion it into jars and reheat it at work without much effort. It's hearty enough to keep you full until dinner but won't weigh you down. This is a great option when you want something cozy that feels familiar.
    Get the Recipe: Easy Potato Soup

    Chopped Greek Salad

    A fresh greek salad with tomatoes, feta cheese, cucumbers, olives, and peppers, served with a fork and a glass of water on the side.Pin
    Chopped Greek Salad. Photo credit: Little Bit Recipes.

    This crisp salad comes together fast and holds up well in the fridge for a few days. It's easy to pack and doesn't need to be reheated, which is great for workdays. The mix of vegetables and protein makes it feel complete without needing bread on the side. It's a refreshing choice when you're tired of heavier meals. This one's easy to keep in your regular lunch rotation.
    Get the Recipe: Chopped Greek Salad

    Crock Pot Tomato Soup

    Top view of a bowl of creamy tomato soup garnished with basil, served with a spoon and sunglasses on the side.Pin
    Crock Pot Tomato Soup. Photo credit: Little Bit Recipes.

    Let the slow cooker do the work and you'll have warm soup ready without fuss. This version is smooth and comforting, perfect for a desk lunch that doesn't need much effort. It packs up well in containers and reheats evenly. Pair it with a simple side if you want, but it's good enough to eat on its own. It's one of those meals that's easy to make ahead and enjoy during the week.
    Get the Recipe: Crock Pot Tomato Soup

    Frito Chili Pie

    A plate of Fritos topped with ground beef, cheese, tomatoes, beans, and green onions.Pin
    Frito Chili Pie. Photo credit: Little Bit Recipes.

    This dish has all the ease of a one-bowl meal with plenty of flavor. You can pack it up in individual servings and just heat and eat when you're ready. It comes together with pantry staples and holds up well in the fridge. It's filling without being fussy, which makes it a solid lunch choice. This is one of those meals that's simple enough to enjoy more than once a week.
    Get the Recipe: Frito Chili Pie

    Crock Pot Chili for Two

    Crock Pot Chili served in two white bowls with spoon.Pin
    Crock Pot Chili for Two. Photo credit: Little Bit Recipes.

    If you're cooking for yourself or just one other, this small-batch chili makes sense. It cooks all day with almost no effort, and you'll have just the right amount for a few lunches. The flavors get better after sitting, so it's ideal for reheating. It's warm, hearty, and easy to eat at your desk. This is one of those practical meals you'll be glad to have ready.
    Get the Recipe: Crock Pot Chili for Two

    Broccoli Salad with Bacon

    Broccoli salad with bacon bits on a white oval plate, accompanied by a wooden serving spoon on a linen napkin.Pin
    Broccoli Salad with Bacon. Photo credit: Little Bit Recipes.

    This salad stays crisp and flavorful even after a day or two in the fridge. You don't need to heat it up, which makes it a good option when you're stuck at your desk. It's got enough protein to keep you going through the afternoon. Everything comes together fast, so it's easy to prep a few days ahead. It's a nice way to break up the usual lunch routine.
    Get the Recipe: Broccoli Salad with Bacon

    Ciambotta Italian Vegetable Stew

    A pot of Italian vegetable stew with a spoon, garnished with chopped green herbs, on a white tablecloth with a small bowl of parsley on the side.Pin
    Ciambotta Italian Vegetable Stew. Photo credit: Little Bit Recipes.

    This vegetable-heavy stew is filling without being too heavy. It's simple to portion and heats up easily at work. You can make it in advance and eat it over a few days without getting bored. It's the kind of meal that works well when you want something warm and comforting. This is an easy way to pack in more veggies without overthinking it.
    Get the Recipe: Ciambotta Italian Vegetable Stew

    Broccoli Cheese Soup

    A bowl of creamy broccoli cheese soup beside fresh broccoli and shredded cheese, with a slow cooker in the background.Pin
    Broccoli Cheese Soup. Photo credit: Little Bit Recipes.

    This creamy soup is easy to make ahead and reheat when you're short on time. It's warm, comforting, and filling enough to hold you over until dinner. It's also easy to portion into jars or containers for work. The flavors hold up well, even after a day or two in the fridge. This is a smart lunch pick when you want something reliable and familiar.
    Get the Recipe: Broccoli Cheese Soup

    Salmon Salad

    A grilled salmon fillet served on a bed of fresh salad with lettuce, tomatoes, and olives on a white plate.Pin
    Salmon Salad. Photo credit: Little Bit Recipes.

    This salad is fast to prep and holds up well for lunches throughout the week. It's packed with protein and doesn't need reheating, which is helpful during busy days. You can serve it over greens, in a bowl, or on its own. It's a lighter option that still feels like a complete meal. This one's easy to keep in your lunch lineup without getting bored.
    Get the Recipe: Salmon Salad

    Crab Fried Rice

    A bowl of fried rice with vegetables and crab meat.Pin
    Crab Fried Rice. Photo credit: Little Bit Recipes.

    This rice dish comes together quickly and reheats well without drying out. It's a good way to use up leftovers while still having something that feels fresh. You can pack it into a container and heat it in just a few minutes. It's flavorful, filling, and easy to portion out ahead of time. This is a solid choice when you want something warm that doesn't take long to prep.
    Get the Recipe: Crab Fried Rice

    Slow Cooker Chicken Tacos

    Two tacos on a plate with a bowl of guacamole.Pin
    Slow Cooker Chicken Tacos. Photo credit: Little Bit Recipes.

    These tacos are easy to make in a batch and assemble throughout the week. You can keep the filling ready and mix and match how you eat them. It's a good fit for workdays when you want something that doesn't feel too repetitive. The slow cooker does the hard work, and you're left with plenty of meal options. This is a flexible and practical lunch idea.
    Get the Recipe: Slow Cooker Chicken Tacos

    Lemon Pepper Chicken Wings

    Close-up of a hand holding a seasoned chicken wing garnished with fresh herbs, with more pieces on a plate in the background.Pin
    Lemon Pepper Chicken Wings. Photo credit: Little Bit Recipes.

    These wings are fast to cook and pack well in small containers for lunch. You can make a batch ahead of time and just reheat a few at a time. They're easy to eat without a big setup, which helps during busy workdays. The seasoning keeps things interesting without needing a sauce. This is a quick lunch option that doesn't take much effort to enjoy.
    Get the Recipe: Lemon Pepper Chicken Wings

    Crock Pot Cabbage Soup

    A bowl of hearty tomato-based soup with cabbage.Pin
    Crock Pot Cabbage Soup. Photo credit: Little Bit Recipes.

    This soup is a great make-ahead option that doesn't take much time or money. It's light but filling, especially when you want a warm lunch during colder days. Everything cooks together in the slow cooker with very little prep. It's easy to pack and doesn't need anything extra to go with it. This is one of those lunches you can have ready without overthinking it.
    Get the Recipe: Crock Pot Cabbage Soup

    Shrimp and Corn Bisque

    A close-up image of a spoonful of creamy shrimp bisque garnished with herbs, hovering above the rest of the soup in a bowl.Pin
    Shrimp and Corn Bisque. Photo credit: Little Bit Recipes.

    This bisque is rich and creamy but still comes together fast with a short cooking time. It works well for work lunches since it reheats easily and stays smooth. You can portion it ahead into containers and have it ready to go all week. The mix of shrimp and corn makes it feel special without being complicated. This is a warm and easy option when you want something a little different.
    Get the Recipe: Shrimp and Corn Bisque

    Spinach Bacon Salad

    A fork holds a bite of spinach salad with chopped eggs, bacon, and cheese over a wooden bowl filled with the same salad. Two blurred bowls are in the background.Pin
    Spinach Bacon Salad. Photo credit: Little Bit Recipes.

    This salad is quick to throw together and stays crisp if packed properly. The bacon adds flavor and protein, making it feel more like a full meal. It doesn't need to be reheated, so it's a good fit for busy days. You can prep the components ahead of time and just toss them together before work. This is a good way to keep lunch simple without it feeling boring.
    Get the Recipe: Spinach Bacon Salad

    Bacon Avocado Burger Bowl

    A bowl of salad with sliced red onions, lettuce, tomatoes, shredded cheese, ground beef, bacon, and dressing; a fork holds a bite above the bowl.Pin
    Bacon Avocado Burger Bowl. Photo credit: Little Bit Recipes.

    This bowl has all the parts of a burger, just without the bun. It's easy to prep in advance and doesn't take long to reheat. The ingredients stay fresh, and you can mix it up with different toppings. It's a filling lunch that doesn't feel too heavy. This one's practical for workdays when you want something easy but still warm.
    Get the Recipe: Bacon Avocado Burger Bowl

    Navy Bean and Ham Soup

    A bowl of bean soup with chunks of ham and diced vegetables, served in a rustic terracotta bowl with a spoon on the side.Pin
    Navy Bean and Ham Soup. Photo credit: Little Bit Recipes.

    This classic soup is hearty and easy to portion out for a few days of lunches. It holds up well in the fridge and tastes even better after sitting. You can heat it up quickly and eat it without much mess. It's a good mix of protein and fiber that keeps you going through the afternoon. This one's a simple option that doesn't take much effort to enjoy.
    Get the Recipe: Navy Bean and Ham Soup

    Creamy Yellow Squash Soup

    A bowl of creamy yellow squash soup with a few croutons, with a spoonful of soup held above the bowl.Pin
    Creamy Yellow Squash Soup. Photo credit: Little Bit Recipes.

    This smooth, blended soup comes together quickly and reheats well for work lunches. It's light but still has enough substance to feel like a full meal. You can make a big batch and portion it into containers for easy grab-and-go. It's especially good when you want something warm that's not too rich. This is a great way to switch up your usual lunch rotation.
    Get the Recipe: Creamy Yellow Squash Soup

    Fish Stew with Chorizo

    A bowl of soup with sausage and fish.Pin
    Fish Stew with Chorizo. Photo credit: Little Bit Recipes.

    This stew is warm and filling, with just enough spice to keep things interesting. It comes together in one pot and works well as leftovers. You can pack it in a jar and heat it up in minutes at work. It's hearty enough to stand on its own without needing sides. This is a practical option when you want something comforting but not bland.
    Get the Recipe: Fish Stew with Chorizo

    Vegan Taco Stuffed Sweet Potatoes

    Sweet potato stuffed with black beans and corn.Pin
    Vegan Taco Stuffed Sweet Potatoes. Photo credit: Little Bit Recipes.

    These stuffed potatoes are easy to prep and reheat in just a few minutes. You can make a few at a time and pack them individually. They're warm, filling, and don't require much cleanup or extra effort. The toppings can be adjusted to keep things from getting boring. This is a smart option when you want something dependable and not too fussy.
    Get the Recipe: Vegan Taco Stuffed Sweet Potatoes

    Slow Cooker Vegetable Soup

    A ladle serving vegetable soup with tomatoes, potatoes, and green peas into a white bowl, with a blurred bowl in the background.Pin
    Slow Cooker Vegetable Soup. Photo credit: Little Bit Recipes.

    This soup is hands-off to make and easy to portion for several lunches. It's loaded with vegetables and reheats well without falling apart. You can keep it in jars and grab one on your way out the door. It's the kind of meal that feels warm and easy without needing extras. This is a useful lunch to keep around for busy weeks.
    Get the Recipe: Slow Cooker Vegetable Soup

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    About Lisa MarcAurele

    Lisa MarcAurele is a blogger and cookbook author. She created Little Bit Recipes to help people save money by minimizing leftovers when cooking for one or two people. Lisa is also a co-founder of Daily Life Travels, where you can discover new places to visit and things to do. You can sign up for her recipe emails to see all her latest content.

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