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    Home / Roundups

    11 Breakfast Ideas to Rise and Shine without Gluten

    By Lisa MarcAurele · Nov 11, 2024 · This post may contain affiliate links. See our disclosures.

    If you're navigating the world of gluten-free mornings, this is your ticket to a delicious and hassle-free start to the day. I'm excited to share breakfast ideas to rise and shine without gluten, offering a variety of flavorful options that not only cater to dietary needs but also promise a satisfying and energizing kickstart. Say goodbye to the gluten dilemma and embrace mornings filled with tasty possibilities because who says going gluten-free can't be downright delightful? Let's dive into these breakfast ideas together and make every morning a gluten-free celebration of good food and great starts.

    Seed and nut butter cookies on plate served with coffee.
    Healthy Breakfast Cookies. Photo credit: Little Bit Recipes.

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    Sheet Pan Eggs with Bacon

    Baked eggs with spinach, broccoli, and cherry tomatoes in a red baking dish.
    Sheet Pan Eggs with Bacon. Photo credit: Little Bit Recipes.

    Kickstart your day with the hassle-free goodness of Sheet Pan Eggs with Bacon. A no-fuss breakfast option perfect for those without gluten, this dish promises a quick and savory morning boost. With eggs and bacon cooked to perfection on a single pan, it's a practical choice for a hearty and gluten-free breakfast that requires minimal effort.
    Get the Recipe: Sheet Pan Eggs with Bacon

    Pineapple Banana Smoothie

    A close-up of a pineapple banana smoothie in a glass with a straw, surrounded by a white napkin with pineapple and banana in the background.
    Pineapple Banana Smoothie. Photo credit: Little Bit Recipes.

    Embrace a refreshing morning with our Pineapple Banana Smoothie, a delightful gluten-free choice for breakfast. Blending tropical sweetness with the nourishment of bananas, this smoothie is not only a breeze to prepare but also a tasty and energizing addition to your morning routine. Ideal for those seeking a quick, gluten-free sip to kickstart their day.
    Get the Recipe: Pineapple Banana Smoothie

    Cookie Dough Overnight Oats

    A bowl of oatmeal with chocolate chips on a white surface, a jar of oatmeal and scattered chocolate chips in the background.
    Cookie Dough Overnight Oats. Photo credit: Little Bit Recipes.

    Transform your breakfast routine with Cookie Dough Overnight Oats – a gluten-free treat that combines the convenience of overnight oats with the flavors of cookie dough. Prepared the night before, this breakfast option is a practical way to enjoy a delightful and gluten-free morning without sacrificing taste or precious morning minutes.
    Get the Recipe: Cookie Dough Overnight Oats

    Oven-Baked Sausage

    Three oven-baked sausages on a white plate with a red and white checkered napkin in the background.
    Oven-Baked Sausage. Photo credit: Little Bit Recipes.

    For a simple and hearty breakfast sans gluten, try our Oven-Baked Sausage. With minimal preparation and the convenience of oven cooking, this dish brings a savory touch to your morning without the need for gluten-containing ingredients. It's a no-fuss choice for those looking to rise and shine with a satisfying, gluten-free start to the day.
    Get the Recipe: Oven-Baked Sausage

    Mini Frittata

    A fork holding a bite of mini frittata with ham and broccoli, with the dish in the background.
    Mini Frittata. Photo credit: Little Bit Recipes.

    Make your breakfast without gluten with our Mini Frittatas, a convenient and flavorful option for a quick morning bite. Packed with wholesome ingredients, these bite-sized frittatas are a practical choice for those wanting a gluten-free start to their day without compromising on taste or efficiency. A delightful addition to your breakfast repertoire.
    Get the Recipe: Mini Frittata

    Strawberry Spinach Smoothie

    A glass of strawberry smoothie garnished with a whole strawberry, surrounded by fresh strawberries and spinach leaves.
    Strawberry Spinach Smoothie. Photo credit: Little Bit Recipes.

    Start your day on a fresh note with the Strawberry Spinach Smoothie, a gluten-free breakfast option that combines the goodness of berries with the nutrition of spinach. Blended to perfection, this smoothie offers a quick and tasty way to rise and shine without gluten, making it an ideal choice for those seeking a refreshing morning boost.
    Get the Recipe: Strawberry Spinach Smoothie

    Air Fryer Home Fries

    A plate of seasoned roasted potatoes and green bell peppers garnished with parsley.
    Air Fryer Home Fries. Photo credit: Little Bit Recipes.

    Enjoy a gluten-free breakfast with our Air Fryer Home Fries, a simple and savory addition to your morning routine. With the ease of air frying, these home fries offer a crispy and satisfying side without the need for gluten-containing ingredients. Perfect for a quick breakfast that's both practical and flavorful, giving you a gluten-free reason to rise and shine.
    Get the Recipe: Air Fryer Home Fries

    Healthy Breakfast Cookies

    Seed and nut butter cookies on plate served with coffee.
    Healthy Breakfast Cookies. Photo credit: Little Bit Recipes.

    Enjoy guilt-free mornings with our Healthy Breakfast Cookies, a gluten-free option that combines the convenience of cookies with wholesome ingredients. Perfect for those on the go, these cookies offer a practical and tasty way to start your day without gluten. A delightful treat that adds a touch of sweetness to your gluten-free breakfast routine.
    Get the Recipe: Healthy Breakfast Cookies

    Avocado Spinach Smoothie

    Two glasses of green smoothie with a lemon half and avocado in the background.
    Avocado Spinach Smoothie. Photo credit: Little Bit Recipes.

    Fuel your morning with the Avocado Spinach Smoothie, a gluten-free choice that blends creamy avocados with the freshness of spinach. Quick to prepare and rich in nutrients, this smoothie is a practical option for those seeking a gluten-free breakfast that's both wholesome and delicious. A refreshing way to rise and shine without compromising on taste.
    Get the Recipe: Avocado Spinach Smoothie

    Single-Serve Baked Oatmeal

    A bowl of baked oatmeal topped with raisins on a wooden table, accompanied by a blue cloth and spoon.
    Single-Serve Baked Oatmeal. Photo credit: Little Bit Recipes.

    Simplify your morning with Single-Serve Baked Oatmeal, a gluten-free breakfast option that combines the heartiness of oats with the convenience of individual servings. With minimal prep time, this baked oatmeal is a practical and tasty way to enjoy a gluten-free start to your day without compromising on flavor or efficiency. A comforting gluten-free choice for breakfast.
    Get the Recipe: Single-Serve Baked Oatmeal

    Egg White Frittata Muffins

    A close-up of a hand holding an egg white frittata muffin with visible toppings of cheese and chopped peppers.
    Egg White Frittata Muffins. Photo credit: Little Bit Recipes.

    Enjoy a gluten-free breakfast with our Egg White Frittata Muffins, a convenient and protein-packed option for a quick morning bite. With the simplicity of muffin-sized frittatas, this gluten-free dish is an easy and practical choice for those wanting a wholesome and flavorful start to their day without gluten. A delicious addition to your gluten-free breakfast repertoire.
    Get the Recipe: Egg White Frittata Muffins

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    About Lisa MarcAurele

    Lisa MarcAurele is a blogger and cookbook author. She created Little Bit Recipes to help people save money by minimizing leftovers when cooking for one or two people. Lisa is also a co-founder of Daily Life Travels, where you can discover new places to visit and things to do. You can sign up for her recipe emails to see all her latest content.

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