45 High Protein Dinners to Satisfy Your Hunger Without the Guilt

High protein dinners are the perfect solution when you want to feel full and energized without reaching for something unhealthy. These meals are packed with protein to keep you satisfied longer, so you won't find yourself raiding the pantry later. Plus, they're versatile whether you're into meat, fish or plant-based options, there’s always a way to make them work. When hunger strikes but you’re trying to eat smarter, these meals are just the ticket. Skip the guilt and enjoy hearty dinners that leave you feeling great.

Plate of tagliatelle pasta topped with mushrooms and garnished with fresh sage leaves, accompanied by a fork. — Photo credit: The Pasta Project.

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Baked Stuffed Pork Chops

A plate of pork chops stuffed with mushrooms and cheese served with green beans. — Baked Stuffed Pork Chops. Photo credit: Little Bit Recipes.

This Baked Stuffed Pork Chops combines hearty mushrooms and gooey cheese, making it a flavorful and high protein dinner. It's a simple choice for anyone looking for a high protein dinner without all the fuss. Perfect for a filling meal that's both easy and delicious.
Get the Recipe: Baked Stuffed Pork Chops

Steak and Mushrooms with Balsamic Sauce

Irresistible grilled steak with mushrooms served alongside a fresh tomato and cucumber salad. — Steak and Mushrooms with Balsamic Sauce. Photo credit: Little Bit Recipes.

This Steak and Mushrooms with Balsamic Sauce is a satisfying dish, combining tender steak with rich balsamic sauce for a flavorful high protein dinner. It's a hearty, meaty option that's perfect for a busy night. Enjoy a high protein dinner that delivers on taste and texture.
Get the Recipe: Steak and Mushrooms with Balsamic Sauce

Orange Glazed Air Fryer Ham

Sliced ham with orange slices and grapes, garnished with parsley on a platter. — Orange Glazed Air Fryer Ham. Photo credit: Little Bit Recipes.

This Orange Glazed Air Fryer Ham is perfect for those seeking a quick, flavorful meal. With its juicy texture and citrus glaze, it makes a great high protein dinner, especially when you’re short on time. This dish is a simple, yet impressive way to get your protein in!
Get the Recipe: Orange Glazed Air Fryer Ham

Baked Lemon Butter Fish

This Baked Lemon Butter Fish is light yet packed with protein, making it an ideal choice for a high protein dinner. The tangy lemon and buttery flavors bring out the best in the fish, offering a perfect balance of taste and nutrition. It's a great dinner option for any seafood lover!
Get the Recipe: Baked Lemon Butter Fish

Cream Cheese Chicken

A fork cutting into a piece of chicken served with green beans and pine nuts on a white plate. — Cream Cheese Chicken. Photo credit: Little Bit Recipes.

This Cream Cheese Chicken is a delicious skillet meal that’s creamy, savory, and packed with protein. It’s a great choice for a high protein dinner when you want something indulgent yet simple. This dish is comforting and satisfies those protein needs perfectly!
Get the Recipe: Cream Cheese Chicken

Korean Beef and Broccoli

This Korean Beef and Broccoli brings bold flavors to the table while serving as a satisfying high protein dinner. The tender beef and crisp broccoli are coated in a savory sauce, giving you a nutrient-packed option. If you love beef and want a filling, high protein dinner, this one is for you.
Get the Recipe: Korean Beef and Broccoli

Ground Pork Stir Fry

Ground meat and vegetables served over mashed potatoes. — Ground Pork Stir Fry. Photo credit: Little Bit Recipes.

This Ground Pork Stir Fry offers a delicious, quick meal with a savory mix of ground pork and veggies. Packed with protein and flavor, it's the perfect choice for a fast high protein dinner. A great way to satisfy your cravings without spending too much time in the kitchen.
Get the Recipe: Ground Pork Stir Fry

Pan-Fried Pork Chops

Close-up of a cooked pork chop garnished with rosemary and pepper, showing a thick slice resting on top of another piece on a white plate. — Pan-Fried Pork Chops. Photo credit: Little Bit Recipes.

This Pan-Fried Pork Chops recipe results in a perfectly crispy outside and juicy inside, making it a delicious high protein dinner. It's an easy option for a protein-packed meal without the fuss. Simple, flavorful, and ready in no time for a satisfying meal.
Get the Recipe: Pan-Fried Pork Chops

Air Fryer Chicken Legs

Close-up of a crispy air fried chicken drumstick on a white plate garnished with parsley, with hot sauce in the background. — Air Fryer Chicken Legs. Photo credit: Little Bit Recipes.

These Air Fryer Chicken Legs are a fantastic, easy-to-make high protein dinner. With minimal prep and a short cook time, you'll have tender, flavorful chicken in no time. A go-to choice for a filling meal packed with protein.
Get the Recipe: Air Fryer Chicken Legs

Cracker Barrel Meatloaf

Sliced meatloaf garnished with parsley on a white plate. — Cracker Barrel Meatloaf. Photo credit: Little Bit Recipes.

This Cracker Barrel Meatloaf is the ultimate comfort food with a high protein punch. It's easy to prepare and packed with savory flavors that make it perfect for a hearty, protein-rich dinner. A great family-friendly option that keeps you full and satisfied.
Get the Recipe: Cracker Barrel Meatloaf

Slow Cooker Pork Roast

A plate with roasted pork, sliced carrots, and potatoes on a woven mat, with a fork and knife beside the dish. A slow cooker is partially visible in the background. — Slow Cooker Pork Roast. Photo credit: Little Bit Recipes.

This Slow Cooker Pork Roast is a no-hassle way to enjoy a juicy, high protein dinner. Simply set it and forget it, and you'll be rewarded with a flavorful, protein-packed meal. It’s the perfect dinner solution for busy days.
Get the Recipe: Slow Cooker Pork Roast

Whole Chicken in Air Fryer

Roasted chicken with potatoes and carrots on a white platter, garnished with rosemary. — Whole Chicken in Air Fryer. Photo credit: Little Bit Recipes.

This Whole Chicken in Air Fryer offers crispy skin and tender meat, making it a perfect high protein dinner. The garlic, rosemary, and onions infuse the chicken with incredible flavor. This dish is a simple, yet impressive meal for any night of the week.
Get the Recipe: Whole Chicken in Air Fryer

Steak Pizzaiola

Fried steak topped with a chunky tomato and basil sauce, served on a white plate. — Steak Pizzaiola. Photo credit: Little Bit Recipes.

This Steak Pizzaiola features tender beef in a savory tomato sauce, making it a flavorful high protein dinner. It’s easy to prepare and offers a hearty, satisfying meal. If you’re craving beef and need a protein-packed option, this dish is perfect for you.
Get the Recipe: Steak Pizzaiola

Oven Baked Pork Steaks

Oven baked pork steak on a plate with green beans and a fork on the side. — Oven Baked Pork Steaks. Photo credit: Little Bit Recipes.

These Oven Baked Pork Steaks come out juicy and flavorful with minimal effort. It's an easy high protein dinner that requires just a few ingredients. Enjoy a hearty meal without spending too much time in the kitchen.
Get the Recipe: Oven Baked Pork Steaks

Garlic Butter Steak Bites

Sautéed diced meat with green peppers and herbs in a pan. — Garlic Butter Steak Bites. Photo credit: Little Bit Recipes.

These Garlic Butter Steak Bites are perfect for anyone craving a rich, protein-packed dinner. The garlic butter adds irresistible flavor, making these tender steak bites a favorite. For a simple, high protein dinner, this recipe is a must-try.
Get the Recipe: Garlic Butter Steak Bites

Sweet Hawaiian Crockpot Chicken

Spoonful of Hawaiian chicken served over rice. — Sweet Hawaiian Crockpot Chicken. Photo credit: Little Bit Recipes.

This Sweet Hawaiian Crockpot Chicken is a flavorful, easy-to-make meal that’s perfect for a high protein dinner. The sweet and savory flavors come together effortlessly for a delicious dish. It's the ideal dinner when you want something tasty and protein-rich, without a lot of effort.
Get the Recipe: Sweet Hawaiian Crockpot Chicken

Slow Cooker Pepper Steak

Sauce being poured over a bowl of beef and bell pepper stir-fry served on white rice. — Slow Cooker Pepper Steak. Photo credit: Little Bit Recipes.

This Slow Cooker Pepper Steak is a great way to enjoy tender beef and vibrant peppers in a savory sauce. It’s a hearty and protein-packed dinner option that requires little prep work. A wonderful choice for those looking to get their protein fix without spending hours in the kitchen.
Get the Recipe: Slow Cooker Pepper Steak

Stuffed Flank Steak Pinwheels

Sliced flank steak stuffed with spinach and cheese on a plate. — Stuffed Flank Steak Pinwheels. Photo credit: Little Bit Recipes.

These Stuffed Flank Steak Pinwheels are both impressive and full of flavor, making them a great high protein dinner option. The stuffing adds richness, while the flank steak provides plenty of protein to keep you full. They’re perfect for a special occasion or just when you want a tasty, protein-packed meal.
Get the Recipe: Stuffed Flank Steak Pinwheels

Air Fryer Boneless Chicken Thighs

A piece of air fried chicken thigh on a fork, with a caramelized exterior and garnished with a small leaf, in focus against a blurred background of more chicken pieces. — Air Fryer Boneless Chicken Thighs. Photo credit: Little Bit Recipes.

These Air Fryer Boneless Chicken Thighs are juicy, tender, and packed with protein. The honey mustard seasoning adds a nice zing, making it a flavorful high protein dinner. You can’t go wrong with this easy, protein-rich recipe that cooks up in no time.
Get the Recipe: Air Fryer Boneless Chicken Thighs

Air Fryer Chicken Tenders

Three crispy breaded chicken tenders on a white plate with a side of honey mustard sauce and garnished with parsley. — Air Fryer Chicken Tenders. Photo credit: Little Bit Recipes.

These Air Fryer Chicken Tenders are crispy on the outside and juicy on the inside, providing a great source of protein. With minimal prep time, you get a quick, high protein dinner that everyone will enjoy. Perfect for busy nights when you need a protein-packed meal fast.
Get the Recipe: Air Fryer Chicken Tenders

Slow Cooker Chicken Thighs

A blue bowl of cooked chicken breasts garnished with chopped herbs on a light fabric backdrop. — Slow Cooker Chicken Thighs. Photo credit: Little Bit Recipes.

These Slow Cooker Chicken Thighs are tender, juicy, and full of flavor, making them a great high protein dinner. The slow cooking process ensures that the meat is perfectly cooked and packed with protein. This is a great dinner option for anyone looking for a quick, no-fuss, protein-packed meal.
Get the Recipe: Slow Cooker Chicken Thighs

Slow Cooker Beef Tips

Close-up of a spoonful of beef stew with chunks of meat, onions, and parsley in a rich brown broth. — Slow Cooker Beef Tips. Photo credit: Little Bit Recipes.

These Slow Cooker Beef Tips are rich, tender, and loaded with protein. It’s a hearty, no-fuss high protein dinner that comes together easily. If you’re craving beef and want a meal that fills you up, this recipe is a great choice.
Get the Recipe: Slow Cooker Beef Tips

Ground Beef and Cabbage Skillet

A skillet filled with a colorful stir-fry of ground meat, bell peppers, leafy greens, and sesame seeds, with a wooden spoon resting in it. Plates and a stack of flatbreads are nearby. — Ground Beef and Cabbage Skillet. Photo credit: Little Bit Recipes.

This Ground Beef and Cabbage Skillet is a simple, satisfying dish that’s both nutritious and high in protein. It combines savory ground beef with fresh vegetables for a protein-packed meal in less than 30 minutes. Perfect for when you want a quick, delicious, high protein dinner that’s also easy to make.
Get the Recipe: Ground Beef and Cabbage Skillet

Honey Walnut Shrimp

Plate of crispy tofu pieces with walnuts and green onions, served alongside white rice. Fork on the side. — Honey Walnut Shrimp. Photo credit: Little Bit Recipes.

Honey Walnut Shrimp combines crispy shrimp with a creamy, sweet glaze that’s protein-packed and full of texture. This high-protein dinner feels fancy but is so easy to enjoy. It’s the perfect balance of indulgence and nutrition for your weeknight meal.
Get the Recipe: Honey Walnut Shrimp

Slow Cooker Pork Chops

Plate of slow cooked pork chops served over white rice, garnished with green onions. — Slow Cooker Pork Chops. Photo credit: Little Bit Recipes.

Slow Cooker Pork Chops are tender, juicy, and packed with protein to fuel your evening. This high-protein dinner makes busy days simpler while keeping flavor at the forefront. A hearty option that’s ready when you are!
Get the Recipe: Slow Cooker Pork Chops

Buffalo Chicken Stuffed Sweet Potatoes

Two baked sweet potatoes topped with shredded chicken, crumbled cheese, and sliced green onions on a gray surface. — Buffalo Chicken Stuffed Sweet Potatoes. Photo credit: Simple And Fraiche.

Buffalo Chicken Stuffed Sweet Potatoes are the ultimate high-protein dinner with bold, spicy flavors. Juicy chicken pairs perfectly with the natural sweetness of the potato for a balanced and satisfying meal. Add your favorite toppings for a customizable dish!
Get the Recipe: Buffalo Chicken Stuffed Sweet Potatoes

Veggie Salad with Broccoli & Cauliflower

A bowl of mixed salad with broccoli, carrots, red peppers, and crumbled feta cheese. — Veggie Salad with Broccoli & Cauliflower. Photo credit: Refresh My Health.

Veggie Salad with Broccoli & Cauliflower turns simple veggies into a vibrant, protein-rich side. High-protein cheese adds a creamy finish, making it both nutritious and filling. This dish is an easy win for dinner or meal prep!
Get the Recipe: Veggie Salad with Broccoli & Cauliflower

Tequila Lime Chicken

Grilled chicken breasts on a white plate, garnished with cilantro, next to whole limes on a metal tray. — Tequila Lime Chicken. Photo credit: Dutch Oven Daddy.

Tequila Lime Chicken brings bold, citrusy flavors with every bite while being loaded with lean protein. This high-protein dinner is a perfect choice for grilling season or any night you need something flavorful and fresh.
Get the Recipe: Tequila Lime Chicken

Orange Chicken

A bowl of sesame chicken with sauce, garnished with green onions and sesame seeds, is served with a side of white rice. Two chopsticks rest on the edge of the bowl. — Orange Chicken. Photo credit: Rebecca Taig.

Orange Chicken gives you crispy, tender pieces of chicken coated in a sweet citrus glaze. This high-protein dinner is both comforting and energizing, perfect for busy weeknights. Skip takeout and enjoy this healthier, homemade version!
Get the Recipe: Orange Chicken

Vegetarian French Platter

Toast topped with broccoli, green olives, sliced pickles, red peppers, and fresh basil leaves on a white plate. — Vegetarian French Platter. Photo credit: Refresh My Health.

Vegetarian French Platter keeps it simple yet elegant with protein-packed cheese and a mix of fresh veggies. This dish is an easy way to boost your protein intake while enjoying a variety of textures and flavors. Perfect for entertaining or solo dinners!
Get the Recipe: Vegetarian French Platter

Kala Chana Chaat

A bowl of spicy chickpea salad with chopped tomatoes, onions, and herbs, garnished with a mint leaf. Lime wedges are placed beside the bowl on a wooden surface. — Kala Chana Chaat. Photo credit: Veg Buffet.

Kala Chana Chaat is a tangy, spicy salad loaded with protein from black chickpeas. This high-protein dinner doubles as a flavorful snack or light meal with a punch of fresh lemon and spices. It’s quick, tasty, and ready to brighten your day.
Get the Recipe: Kala Chana Chaat

Lebanese Chicken Liver

A white bowl of cooked liver garnished with herbs and pomegranate seeds on a speckled countertop. — Lebanese Chicken Liver. Photo credit: Hanaa Box.

Lebanese Chicken Liver offers bold flavors with a protein-packed punch in every bite. This high-protein dinner is simple, flavorful, and transforms chicken liver into something truly crave-worthy. Perfect for anyone looking to mix up their meals!
Get the Recipe: Lebanese Chicken Liver

Bison Meatloaf

Close-up of a meatloaf topped with tomato sauce and herbs on a white plate, with a slice partially cut. Mushrooms are visible in the background. — Bison Meatloaf. Photo credit: In the Kitch.

Bison Meatloaf is a protein powerhouse featuring lean bison meat and fresh vegetables. This high-protein dinner keeps you full and energized without skimping on flavor. Marinara sauce gives it a satisfying finish you’ll love!
Get the Recipe: Bison Meatloaf

Bison Roast

A plate of roasted meat with parsley garnish, served with carrots, potatoes, and chickpeas. A lit candle and a spoon are in the background. — Bison Roast. Photo credit: In the Kitch.

Bison Roast is the ideal high-protein dinner for slow-cooked perfection and unbeatable flavor. Juicy bison pairs with tender veggies for a meal that’s equal parts nutritious and comforting. Great for family dinners or meal prep!
Get the Recipe: Bison Roast

Cheeseburger Soup

Soup topped with diced vegetables, shredded cheese, and herbs. Sliced pickled onions in a bowl, two spoons beside. — Cheeseburger Soup. Photo credit: HappiHomemade.

Cheeseburger Soup is creamy, hearty, and packed with protein to keep you going. It’s a high-protein dinner disguised as comfort food, bringing together meat, cheese, and tender potatoes. A bowl of this will leave you warm and happy!
Get the Recipe: Cheeseburger Soup

Roasted Butternut Squash & Red Pepper Pasta

A bowl of pasta with creamy sauce, topped with grated cheese and three fresh basil leaves, placed on a marble surface. A side dish of grated cheese is partially visible. — Roasted Butternut Squash & Red Pepper Pasta. Photo credit: Love Incredible Recipes.

Roasted Butternut Squash & Red Pepper Pasta blends roasted veggies with a creamy sauce for a protein-rich, satisfying meal. This high-protein dinner is cozy and perfect for a quick, weeknight dish. Easy to whip up and full of flavor!
Get the Recipe: Roasted Butternut Squash & Red Pepper Pasta

Chicken Fajita Pasta

A plate of rotini pasta with chicken in a creamy sauce, garnished with fresh parsley. A small bowl of spices is beside the plate. — Chicken Fajita Pasta. Photo credit: Skinny Spatula.

Chicken Fajita Pasta is a high-protein dinner that combines juicy chicken with a rich, flavorful pasta. Every bite is packed with bold spices and satisfying ingredients to keep you full. It’s easy, indulgent, and still keeps your goals in check!
Get the Recipe: Chicken Fajita Pasta

Pindi Chole

Bowl of cooked chickpeas with herbs and spices, placed on a marble surface. A spoon and a partial view of another dish are visible nearby. — Pindi Chole. Photo credit: Love Incredible Recipes.

Pindi Chole is a quick and protein-packed dinner featuring chickpeas and warm spices. Ready in under 20 minutes, this dish is perfect when you need something flavorful and filling fast. Serve it with naan or rice for a complete meal!
Get the Recipe: Pindi Chole

Stuffed Bell Peppers

A baking dish filled with red and yellow halved bell peppers, stuffed with a meat mixture and garnished with cheese and herbs, next to a whole red pepper. — Stuffed Bell Peppers. Photo credit: Simple And Fraiche.

Stuffed Bell Peppers pack in protein with seasoned ground beef, veggies, and melted cheese. This high-protein dinner delivers everything you need in one colorful, flavorful bite. It’s a low-carb, nutrient-dense option for busy nights!
Get the Recipe: Stuffed Bell Peppers

Oxtail Ragu

A white bowl filled with pasta topped with sauce, meat, and chopped herbs. A fork rests on the side. — Oxtail Ragu. Photo credit: The Pasta Project.

Oxtail Ragu brings rich flavors and fall-apart tender meat to the table. This high-protein dinner pairs perfectly with pasta or crusty bread, making it a versatile, hearty choice for any night. Get ready for a meal that feels both simple and special!
Get the Recipe: Oxtail Ragu

Lentil Mango Salad with Mango Coconut Lime Chicken

A plate of mixed salad with grilled chicken, red peppers, mango, greens, and a creamy dressing. A bowl of crispy onions, lime slices, and a dressing jar are nearby on a wooden board. — Lentil Mango Salad with Mango Coconut Lime Chicken. Photo credit: For The Pleasure Of Eating.

Lentil Mango Salad with Mango Coconut Lime Chicken layers bold tropical flavors with plenty of protein. Lentils and chicken make this high-protein dinner hearty and nutritious while the mango adds a touch of sweetness. It’s fresh, fun, and full of texture!
Get the Recipe: Lentil Mango Salad with Mango Coconut Lime Chicken

Gumbo Jambalaya

A bowl of gumbo with shrimp, sausage, rice, tomatoes, and green peppers in a light broth. — Gumbo Jambalaya. Photo credit: HappiHomemade.

Gumbo Jambalaya combines protein-rich seafood, sausage, and rice in one pot for ultimate convenience. This high-protein dinner delivers bold, savory flavors with every bite. It’s a one-stop shop for a satisfying meal that’s perfect for leftovers, too!
Get the Recipe: Gumbo Jambalaya

Sheet Pan Hawaiian Chicken

Baked chicken thighs with pineapple, broccoli, red bell peppers, and onions in a roasting pan, garnished with herbs, on a placemat with a wooden spatula nearby. — Sheet Pan Hawaiian Chicken. Photo credit: Fit as a Mama Bear.

Sheet Pan Hawaiian Chicken is loaded with protein-packed chicken and colorful veggies, all coated in a sticky, sweet sauce. This high-protein dinner comes together quickly and easily, making it great for meal prep or a weeknight meal.
Get the Recipe: Sheet Pan Hawaiian Chicken

Baked Honey Dijon Mustard Chicken Thighs

Roasted seasoned chicken thighs with herbs in a baking dish. — Baked Honey Dijon Mustard Chicken Thighs. Photo credit: Rebecca Taig.

Baked Honey Dijon Mustard Chicken Thighs are crispy, juicy, and packed with protein in every bite. This high-protein dinner is simple to prepare but feels like something special. Perfect for any night when you want flavor and nutrition in one dish!
Get the Recipe: Baked Honey Dijon Mustard Chicken Thighs

Tagliatelle with Chicken Liver

Tagliatelle with Chicken Liver pairs rich, creamy sauce with the bold flavors of chicken liver for a protein-rich meal. This high-protein dinner feels indulgent while still being full of wholesome ingredients. Perfect for fans of bold, comforting meals!
Get the Recipe: Tagliatelle with Chicken Liver