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    Home / Collections

    15 Gluten-Free Lunch Ideas That Taste Really Good

    By Lisa MarcAurele · Apr 11, 2024 · This post may contain affiliate links. See our disclosures.

    Looking for delicious and satisfying gluten-free lunch ideas? You're in the right place! I'm sharing some fantastic recipes that not only taste really good but are also gluten-free. Whether you're following a gluten-free diet or just looking for flavorful and wholesome meals, these lunch ideas will definitely hit the spot!

    A plate of Fritos topped with ground beef, cheese, tomatoes, beans, and green onions.
    Frito Chili Pie. Photo credit: Little Bit Recipes.

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    Chicken Skewers Kabobs in Air Fryer

    Bbq chicken skewers on a white plate.
    Chicken Skewers Kabobs in Air Fryer. Photo credit: Little Bit Recipes.

    These chicken skewers are a great choice for a satisfying gluten-free lunch that tastes really good. With minimal prep and a short cooking time in the air fryer, they're perfect for a quick meal. The flavorful marinade adds a delicious touch to the tender chicken, making these kabobs a hit with everyone. Serve them with your favorite sides for a complete and tasty lunch that's easy to put together.
    Get the Recipe: Chicken Skewers Kabobs in Air Fryer

    Fish Stew with Chorizo

    A bowl of soup with sausage and fish.
    Fish Stew with Chorizo. Photo credit: Little Bit Recipes.

    This hearty fish stew with chorizo is a delicious option for a gluten-free lunch that tastes really good. It's packed with flavorful ingredients and cooks relatively quickly, making it ideal for a satisfying meal without much fuss. The combination of fish and spicy chorizo adds depth to the dish, creating a comforting and filling lunch option. Enjoy this stew with some crusty bread for a complete and enjoyable gluten-free lunch experience.
    Get the Recipe: Fish Stew with Chorizo

    Navy Bean and Ham Soup

    Navy Bean and Ham Soup in a serving crock.
    Navy Bean and Ham Soup. Photo credit: Little Bit Recipes.

    For a comforting gluten-free lunch that tastes really good, this navy bean and ham soup is a fantastic choice. It's easy to make and simmering it slowly allows the flavors to meld beautifully. The tender beans and savory ham create a wholesome and satisfying meal that's perfect for any day of the week. Pair it with a side salad or some crusty bread for a complete and satisfying gluten-free lunch experience.
    Get the Recipe: Navy Bean and Ham Soup

    Grilled Shrimp Skewers

    Shrimp skewers on a plate with lemon wedges.
    Grilled Shrimp Skewers. Photo credit: Little Bit Recipes.

    These grilled shrimp skewers are a tasty option for a gluten-free lunch that tastes really good. The quick cooking time on the grill ensures that the shrimp are perfectly cooked and flavorful. The combination of juicy shrimp and vibrant veggies makes these skewers a colorful and appetizing meal choice. Serve them with a side of rice or a fresh salad for a complete and delicious gluten-free lunch option.
    Get the Recipe: Grilled Shrimp Skewers

    Easy Potato Soup

    Potato soup in a white serving bowl.
    Easy Potato Soup. Photo credit: Little Bit Recipes.

    This easy potato soup is a comforting gluten-free lunch option that tastes really good and is easy to make. The creamy texture and rich flavors make it a satisfying meal on its own. With minimal ingredients and simple preparation, it's perfect for a cozy lunch at home or on-the-go. Pair it with some crusty bread or a side salad for a complete and filling gluten-free lunch experience.
    Get the Recipe: Easy Potato Soup

    Frito Chili Pie

    A plate of Fritos topped with ground beef, cheese, tomatoes, beans, and green onions.
    Frito Chili Pie. Photo credit: Little Bit Recipes.

    For a hearty and flavorful gluten-free lunch that tastes really good, try this Frito chili pie recipe. It's easy to assemble and bakes to perfection in no time. The combination of crunchy Fritos, savory chili, and melted cheese creates a comforting and satisfying meal. Enjoy it with your favorite toppings like sour cream, green onions, or avocado for a personalized touch. This dish is sure to be a hit with the whole family for lunch or dinner.
    Get the Recipe: Frito Chili Pie

    Chopped Greek Salad

    A colorful chopped Greek salad in a white bowl.
    Chopped Greek Salad. Photo credit: Little Bit Recipes.

    This chopped Greek salad is a refreshing and healthy gluten-free lunch option that tastes really good. It's packed with fresh vegetables, olives, feta cheese, and a tangy vinaigrette dressing. The combination of flavors and textures creates a satisfying and delicious meal. Enjoy it on its own or as a side dish to your favorite protein for a complete and nutritious gluten-free lunch experience.
    Get the Recipe: Chopped Greek Salad

    Slow Cooker Chicken Tacos

    Two tacos on a plate with a bowl of guacamole.
    Slow Cooker Chicken Tacos. Photo credit: Little Bit Recipes.

    These slow cooker chicken tacos are a convenient and tasty gluten-free lunch option that tastes really good. The slow cooking process allows the flavors to develop and the chicken to become tender and flavorful. Simply assemble your tacos with your favorite toppings for a customizable and satisfying meal. Whether for a busy weekday lunch or a casual weekend meal, these tacos are sure to be a hit with everyone at the table.
    Get the Recipe: Slow Cooker Chicken Tacos

    Slow Cooker Vegetable Soup

    A bowl of soup in front of a slow cooker.
    Slow Cooker Vegetable Soup. Photo credit: Little Bit Recipes.

    This slow cooker vegetable soup is a wholesome and comforting gluten-free lunch choice that tastes really good. The slow cooking process allows the flavors to meld together beautifully, creating a rich and flavorful soup. Packed with a variety of vegetables and hearty ingredients, it's a satisfying meal on its own. Enjoy a bowl of this vegetable soup with a side of crusty bread for a complete and nourishing gluten-free lunch experience.
    Get the Recipe: Slow Cooker Vegetable Soup

    Lemon Pepper Chicken Wings

    Chicken wings on a plate with lemon wedges.
    Lemon Pepper Chicken Wings. Photo credit: Little Bit Recipes.

    These lemon pepper chicken wings are a flavorful and easy gluten-free lunch option that tastes really good. The zesty lemon pepper seasoning adds a delicious kick to the crispy wings. They're perfect for a quick meal or as a party snack. Serve them with your favorite dipping sauce and some veggies for a complete and tasty gluten-free lunch or appetizer.
    Get the Recipe: Lemon Pepper Chicken Wings

    Shrimp and Corn Bisque

    Shrimp and Corn Bisque in a serving bowl.
    Shrimp and Corn Bisque. Photo credit: Little Bit Recipes.

    This shrimp and corn bisque is a creamy and satisfying gluten-free lunch choice that tastes really good. The combination of sweet corn and tender shrimp creates a delicious harmony of flavors. It's easy to make and perfect for a cozy meal at home. Enjoy a bowl of this comforting bisque with some crusty bread for dipping or a side salad for a complete gluten-free lunch experience that tastes really good.
    Get the Recipe: Shrimp and Corn Bisque

    Broccoli Salad with Bacon

    Broccoli Salad with bacon on a plate.
    Broccoli Salad with Bacon. Photo credit: Little Bit Recipes.

    This broccoli salad with bacon is a crunchy and flavorful gluten-free lunch option that tastes really good. The crisp broccoli florets, crispy bacon, and tangy dressing create a delicious combination of flavors and textures. It's easy to prepare and makes a great side dish or light meal. Enjoy this refreshing salad on its own or pair it with grilled chicken or fish for a complete and satisfying gluten-free lunch experience.
    Get the Recipe: Broccoli Salad with Bacon

    Crock Pot Chili for Two

    Crock Pot Chili served in two white bowls with spoon.
    Crock Pot Chili for Two. Photo credit: Little Bit Recipes.

    This crock pot chili for two is a cozy and satisfying gluten-free lunch option that tastes really good. The slow cooking process allows the flavors to develop fully, resulting in a rich and hearty chili. It's easy to prepare and perfect for a small meal. Serve it with your favorite toppings like cheese, sour cream, or green onions for a customizable and delicious gluten-free lunch experience that tastes really good.
    Get the Recipe: Crock Pot Chili for Two

    Salmon Salad

    Salmon salad on white plates and lettuce greens in a bowl.
    Salmon Salad. Photo credit: Little Bit Recipes.

    This salmon salad is a light and nutritious gluten-free lunch choice that tastes really good. The tender salmon, crisp veggies, and creamy dressing create a delightful combination of flavors and textures. It's easy to prepare and perfect for a refreshing meal. Enjoy this salmon salad on its own or as a sandwich filling for a complete and satisfying gluten-free lunch experience that tastes really good.
    Get the Recipe: Salmon Salad

    Crock Pot Cabbage Soup

    A bowl of hearty tomato-based soup with cabbage.
    Crock Pot Cabbage Soup. Photo credit: Little Bit Recipes.

    This crock pot cabbage soup is a comforting and flavorful gluten-free lunch option that tastes really good. The slow cooking process allows the flavors to meld together, resulting in a rich and hearty soup. Packed with cabbage, veggies, and savory seasonings, it's a wholesome meal on its own. Enjoy a bowl of this delicious soup with some crusty bread or a side salad for a complete and satisfying gluten-free lunch experience that tastes really good.
    Get the Recipe: Crock Pot Cabbage Soup

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    About Lisa MarcAurele

    Lisa MarcAurele is a blogger and cookbook author. She created Little Bit Recipes to help people save money by minimizing leftovers when cooking for one or two people. Lisa is also a co-founder of Daily Life Travels, where you can discover new places to visit and things to do. You can sign up for her recipe emails to see all her latest content.

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