44 Easy High Protein Dinner Recipes that Will Leave You Satisfied

Looking for dinner ideas that are filling and packed with protein? These easy high protein dinner recipes are perfect for busy days when you need something quick and hearty. They’re simple to make, packed with flavor and help keep you fueled for whatever comes next. High-protein meals aren’t just for fitness buffs, they’re a smart choice for anyone who wants to stay energized and avoid feeling hungry an hour later. Say goodbye to boring meals and hello to dishes that actually keep you full.

Four cooked chicken breasts seasoned with spices and garnished with lemon wedges in a white baking dish. — Photo credit: Healthy Fitness Meals.

Want to save this post?

Enter your email below and get it sent straight to your inbox. Plus, I'll send you the latest recipes and tips every week!

Creamy Chicken Curry

A bowl of chicken curry served over white rice, with a red and white checkered napkin in the background. — Creamy Chicken Curry. Photo credit: Little Bit Recipes.

Creamy Chicken Curry brings bold spices and a rich coconut base to your dinner table, making it a comforting, easy high protein dinner recipe for busy nights. The juicy chicken pairs perfectly with the creamy sauce for a flavor-packed meal. This dish offers everything you need in a filling, satisfying protein boost.
Get the Recipe: Creamy Chicken Curry

Sheet Pan Salmon and Vegetables

A plate of baked salmon garnished with herbs, served alongside asparagus, zucchini, onions, and bell peppers. — Sheet Pan Salmon and Vegetables. Photo credit: Little Bit Recipes.

Sheet Pan Salmon and Vegetables makes cooking dinner stress-free while delivering a balanced, high-protein option. With perfectly cooked salmon and tender vegetables, it's ideal for weeknights. This easy high protein dinner recipe lets you enjoy something wholesome without spending hours in the kitchen.
Get the Recipe: Sheet Pan Salmon and Vegetables

Air Fryer Baby Back Ribs

Close-up of a grilled barbecue rib with shiny glaze on a white plate. — Air Fryer Baby Back Ribs. Photo credit: Little Bit Recipes.

Air Fryer Baby Back Ribs bring the joy of barbecue indoors with tender, flavorful meat in no time. This easy high protein dinner recipe ensures every bite is juicy without the fuss of traditional grilling. Skip the grease and enjoy ribs with way less hassle.
Get the Recipe: Air Fryer Baby Back Ribs

Braised Short Ribs

Braised Short Ribs offer a melt-in-your-mouth experience packed with rich flavors that feel anything but complicated. As an easy high protein dinner recipe, this dish is great for when you want maximum flavor with minimal effort. Serve it up for a truly hearty meal that delivers every time.
Get the Recipe: Braised Short Ribs

Breaded Panko Pork Chops

Close-up of a golden, breaded pork chop cut into slices. — Breaded Panko Pork Chops. Photo credit: Little Bit Recipes.

Breaded Panko Pork Chops offer a crispy coating and tender center for a dinner that feels special but is super simple to prepare. This easy high protein dinner recipe works great when you want something satisfying but light on the wallet. Pair it with your favorite side for a crowd-pleasing meal.
Get the Recipe: Breaded Panko Pork Chops

Crock Pot Chili for Two

Bowl of chili with shredded cheese and a dollop of sour cream on top. — Crock Pot Chili for Two. Photo credit: Little Bit Recipes.

Crock Pot Chili for Two is your answer to a cozy, protein-packed meal with almost no prep time. This easy high protein dinner recipe simmers away while you focus on other things, making it perfect for busy evenings. Each bite is hearty and full of flavor—ideal for one or two servings.
Get the Recipe: Crock Pot Chili for Two

Wet Burrito

Two chicken enchiladas topped with red sauce and sour cream, garnished with cilantro, served with a side of corn and black beans. — Wet Burrito. Photo credit: Little Bit Recipes.

Wet Burrito delivers on flavor with its saucy, protein-filled goodness that’s sure to satisfy. Loaded with seasoned meat and topped with rich sauce, it’s a comforting choice for dinner. For an easy high protein dinner recipe, this one’s a keeper that feels indulgent without extra effort.
Get the Recipe: Wet Burrito

Slow Cooker Chicken Tacos in Crock Pot

Three chicken tacos with cheese, lettuce, and diced tomatoes on a white plate. — Slow Cooker Chicken Tacos in Crock Pot. Photo credit: Little Bit Recipes.

Slow Cooker Chicken Tacos in Crock Pot combine juicy, seasoned chicken with all your favorite toppings for a foolproof dinner. This easy high protein dinner recipe is ideal for taco night without any stress. Just grab some tortillas, and you're good to go!
Get the Recipe: Slow Cooker Chicken Tacos in Crock Pot

Shrimp and Broccoli Stir-Fry

Bowl of stir-fried shrimp and broccoli with chopsticks. — Shrimp and Broccoli Stir-Fry. Photo credit: Little Bit Recipes.

Shrimp and Broccoli Stir-Fry gets dinner done fast with its protein-packed shrimp and perfectly crisp broccoli. This easy high protein dinner recipe is a lifesaver when you're in a time crunch. Each bite feels fresh, flavorful, and just what you need for a quick meal.
Get the Recipe: Shrimp and Broccoli Stir-Fry

Panko Chicken Breast

A close-up of a breaded, baked chicken breast cutlet garnished with parsley on a white plate. — Panko Chicken Breast. Photo credit: Little Bit Recipes.

Panko Chicken Breast offers a crispy crust and tender inside for a satisfying dinner that’s ready in a snap. It’s an easy high protein dinner recipe that brings crunch and flavor without overcomplicating things. Pair it with a salad, and you’re set!
Get the Recipe: Panko Chicken Breast

Slow Cooker Pork Loin in Crock Pot

Sliced roasted pork tenderloin garnished with fresh herbs on a wooden cutting board. — Slow Cooker Pork Loin in Crock Pot. Photo credit: Little Bit Recipes.

Slow Cooker Pork Loin in Crock Pot ensures you get juicy, tender meat with practically no effort. This easy high protein dinner recipe lets the crock pot do all the work, leaving you with the perfect main dish. Add your favorite sides, and dinner is done!
Get the Recipe: Slow Cooker Pork Loin in Crock Pot

Grilled BBQ Boneless Chicken Thighs

Grilled chicken thigh on a white plate with green beans and a side of barbecue sauce, garnished with chopped herbs on a wooden table. — Grilled BBQ Boneless Chicken Thighs. Photo credit: Little Bit Recipes.

Grilled BBQ Boneless Chicken Thighs deliver smoky, charred perfection with a juicy finish. This easy high protein dinner recipe keeps things simple yet delicious. Perfect for grilling season or anytime you want bold flavors with minimal hassle.
Get the Recipe: Grilled BBQ Boneless Chicken Thighs

Chicken Chop Suey

Chicken Chop Suey combines tender chicken, crisp veggies, and a savory sauce for a satisfying, protein-rich meal. This easy high protein dinner recipe is great for stir-fry lovers. Serve it over rice or noodles for an effortless family dinner.
Get the Recipe: Chicken Chop Suey

Air Fryer Cornish Hen

Air-fried Cornish hen served on a bed of kale garnished with lemon wedges. — Air Fryer Cornish Hen. Photo credit: Little Bit Recipes.

Air Fryer Cornish Hen gives you a juicy, golden main dish with ease. This easy high protein dinner recipe is perfect for a no-fuss, single-serve option. Enjoy tender meat and crispy skin without any complicated steps.
Get the Recipe: Air Fryer Cornish Hen

Chinese Black Pepper Chicken

A bowl of chicken stir-fry with vegetables served over rice, accompanied by chopsticks. — Chinese Black Pepper Chicken. Photo credit: Little Bit Recipes.

Chinese Black Pepper Chicken is a bold, flavorful dish that’s as easy as it is protein-packed. This easy high protein dinner recipe brings the restaurant experience right to your table. Serve it with rice or veggies for a complete meal.
Get the Recipe: Chinese Black Pepper Chicken

Panko Crusted Cod

Breaded fish fillet served with green beans and lemon slices on a white plate. — Panko Crusted Cod. Photo credit: Little Bit Recipes.

Panko Crusted Cod combines flaky fish with a golden, crispy crust for a delicious, effortless meal. This easy high protein dinner recipe makes fish night approachable and tasty. It’s a simple way to enjoy seafood without much effort.
Get the Recipe: Panko Crusted Cod

Carne Asada in the Oven

A plate of sliced carne asada with sides of white rice, black beans, and sliced avocado, garnished with a sprig of parsley. — Carne Asada in the Oven. Photo credit: Little Bit Recipes.

Carne Asada in the Oven delivers big flavors without the grill, making it a go-to for steak night at home. This easy high protein dinner recipe keeps things simple while ensuring every bite is tender and flavorful. Pair it with fresh tortillas for a satisfying meal.
Get the Recipe: Carne Asada in the Oven

Chicken Roll Ups

Close-up of a freshly baked lasagna serving being lifted from a glass dish with a wooden spoon. The lasagna is topped with melted cheese and garnished with parsley. — Chicken Roll Ups. Photo credit: Easy Made Dishes.

Chicken Roll Ups wrap up cheesy, savory goodness into one easy dinner. This easy high protein dinner recipe is family-friendly and quick to pull together. Serve it with a side of veggies for a complete meal everyone will enjoy.
Get the Recipe: Chicken Roll Ups

Salmon with Creamy Dill Sauce

Plate with baked salmon, garnished with herbs, served alongside steamed broccolini. — Salmon with Creamy Dill Sauce. Photo credit: Easy Made Dishes.

Salmon with Creamy Dill Sauce pairs tender, flaky fish with a fresh, tangy sauce for a protein-packed dinner. This easy high protein dinner recipe works for weeknights or special occasions alike. Serve it with roasted veggies or potatoes for a balanced plate.
Get the Recipe: Salmon with Creamy Dill Sauce

Greek Chicken Gyros

A hand holding a chicken wrap with lettuce, tomatoes, red onions, and white sauce in a tortilla. — Greek Chicken Gyros. Photo credit: Easy Made Dishes.

Greek Chicken Gyros combine tender, marinated chicken with vibrant toppings and creamy sauce for a flavorful meal. This easy high protein dinner recipe is perfect for when you want a fresh, bold dinner that’s simple to assemble. Wrap it up and enjoy!
Get the Recipe: Greek Chicken Gyros

Beef Pot Pie

A serving of taco casserole on a white plate placed on a red checkered cloth beside a wooden spoon. — Beef Pot Pie. Photo credit: Easy Made Dishes.

Beef Pot Pie layers tender beef, hearty vegetables, and a golden crust for a cozy, comforting dinner. This easy high protein dinner recipe is ideal for meal prep or family nights. Every bite is packed with flavor and texture.
Get the Recipe: Beef Pot Pie

Air Fryer Steak Tips

A bowl of spiced meat cubes garnished with chopped herbs, with a gold fork resting on the side. — Air Fryer Steak Tips. Photo credit: Easy Made Dishes.

Air Fryer Steak Tips serve up tender, perfectly cooked bites of steak in record time. This easy high protein dinner recipe ensures juicy results with minimal effort. Pair them with a salad or veggies for a quick and satisfying dinner.
Get the Recipe: Air Fryer Steak Tips

Air Fryer Marinated Chicken Breasts

Sliced and seasoned grilled chicken breast on a white plate, garnished with fresh parsley. — Air Fryer Marinated Chicken Breasts. Photo credit: Easy Made Dishes.

Air Fryer Marinated Chicken Breasts are a great choice for easy high protein dinner recipes because they cook quickly and stay juicy. This simple meal is perfect for busy nights when you need something flavorful and filling. Add them to salads, wraps, or bowls for extra protein with zero fuss.
Get the Recipe: Air Fryer Marinated Chicken Breasts

Air Fryer Teriyaki Chicken

Plate of sliced teriyaki chicken over white rice, topped with sesame seeds, served with snap peas and carrot slices. — Air Fryer Teriyaki Chicken. Photo credit: Easy Made Dishes.

Air Fryer Teriyaki Chicken hits all the marks for easy high protein dinner recipes. The sweet glaze brings bold flavor, while the tender chicken satisfies your hunger without extra effort. It’s a no-brainer for quick meals everyone can enjoy.
Get the Recipe: Air Fryer Teriyaki Chicken

Mexican Tuna Salad

Lettuce wraps filled with a mixture of tuna, corn, black beans, diced vegetables, and garnished with radish slices and lime wedges. — Mexican Tuna Salad. Photo credit: The Frizzled Leek.

Mexican Tuna Salad takes the classic up a notch and makes it a winner for easy high protein dinner recipes. This vibrant mix of ingredients is ready in minutes and keeps things light but filling. Perfect for meal prep or a quick boost of energy after a long day.
Get the Recipe: Mexican Tuna Salad

Thai Shrimp Coconut Curry Soup

A bowl of shrimp and rice soup garnished with cilantro, accompanied by lime halves on the side. — Thai Shrimp Coconut Curry Soup. Photo credit: Haute & Healthy Living.

Thai Shrimp Coconut Curry Soup is a star when it comes to easy high protein dinner recipes. The shrimp and creamy coconut milk balance bold spices for a hearty, flavor-packed bowl. Ditch the takeout and enjoy this in no time at all.
Get the Recipe: Thai Shrimp Coconut Curry Soup

Baked Chicken Kabobs

Grilled chicken and vegetable skewers with peppers and onions on metal skewers, garnished with parsley, placed on a tray with parchment paper. — Baked Chicken Kabobs. Photo credit: The Dizzy Cook.

Baked Chicken Kabobs are perfect for easy high protein dinner recipes since they’re full of flavor and simple to make. The marinade and fresh veggies make every bite pop. Pair with rice or enjoy on their own for a fuss-free dinner.
Get the Recipe: Baked Chicken Kabobs

Tequila Lime Chicken

Grilled chicken breasts on a rectangular white plate, garnished with cilantro, next to whole limes. — Tequila Lime Chicken. Photo credit: Dutch Oven Daddy.

Tequila Lime Chicken makes a fun option for easy high protein dinner recipes, with its tangy lime and subtle tequila kick. The marinade keeps every bite tender and full of bold flavor. Whether you grill it or bake it, this chicken brings the party.
Get the Recipe: Tequila Lime Chicken

Beef Tenderloin with Asparagus

A grilled steak and asparagus are on a white plate with sliced tomatoes in the background and bread in a basket on the side. — Beef Tenderloin with Asparagus. Photo credit: Chef's Pencil.

Beef Tenderloin with Asparagus is a must-try for easy high protein dinner recipes. The juicy steak and crisp asparagus make a simple but fancy meal you can whip up fast. Slice it up and savor every bite of this protein-packed duo.
Get the Recipe: Beef Tenderloin with Asparagus

Vegetable Stew with Protein

A bowl of rice topped with mixed vegetables in a yellow curry sauce, garnished with fresh herbs. A spoon rests in the bowl. Nearby are a half lemon, a bowl of chopped herbs, and a dish of pepper. — Vegetable Stew with Protein. Photo credit: Buttered Veg.

Vegetable Stew with Protein brings hearty comfort to the table while fitting the bill for easy high protein dinner recipes. Toss in your choice of chicken, tofu, or beans to create a meal that’s as filling as it is versatile. It’s the cozy bowl you didn’t know you needed.
Get the Recipe: Vegetable Stew with Protein

Greek Chicken Marinade

Grilled chicken breast slices on a plate, garnished with herbs and accompanied by grilled lemon slices. — Greek Chicken Marinade. Photo credit: The Forked Spoon.

Greek Chicken Marinade adds Mediterranean magic to easy high protein dinner recipes. Lemon, garlic, and herbs turn plain chicken into a meal you’ll actually crave. Whether for grilling, baking, or meal prep, it’s a reliable go-to.
Get the Recipe: Greek Chicken Marinade

Beef Protein Bowl

A bowl filled with sautéed vegetables, ground meat, and topped with a fried egg and green sauce. Chopped green onions garnish the dish, with additional ingredients nearby. — Beef Protein Bowl. Photo credit: The Dizzy Cook.

Beef Protein Bowl packs over 40 grams of protein into an easy-to-make meal that keeps you full and energized. Perfect for fans of easy high protein dinner recipes, this bowl is quick to prep and even quicker to enjoy. Add your favorite veggies or keep it simple—it’s a win either way.
Get the Recipe: Beef Protein Bowl

Trout Almondine

Two salmon fillets topped with sliced almonds and herbs, garnished with lemon slices on a white rectangular plate, with a fork on the side. — Trout Almondine. Photo credit: Champagne Tastes.

Trout Almondine combines buttery trout with crispy almonds for a seafood favorite that fits perfectly into easy high protein dinner recipes. This dish brings richness and crunch to your table in no time. Serve it with a side of greens for a well-rounded meal.
Get the Recipe: Trout Almondine

Lamb Chops

Lamb Chops cooked in the air fryer are your answer to easy high protein dinner recipes that feel fancy but take minimal effort. These juicy chops turn out perfect every time, making them ideal for weeknight dinners or special occasions. Enjoy them on their own or pair with a quick side.
Get the Recipe: Lamb Chops

Shell Steak

Sliced steak cooked medium-rare, grilled asparagus, and a slice of bread with butter on a white plate. — Shell Steak. Photo credit: The Feathered Nester.

Shell Steak is a lean and flavorful choice for easy high protein dinner recipes. This NY strip steak cooks up fast and guarantees tender, juicy bites every time. Use these pro tips to make it the highlight of your dinner table.
Get the Recipe: Shell Steak

Pork Chop Pizzaiola

Close-up of a baked chicken dish topped with melted cheese, pepperoni slices, and sprinkled herbs, being served with a wooden spatula. — Pork Chop Pizzaiola. Photo credit: LikeHotKeto.

Pork Chop Pizzaiola delivers bold flavors and a high-protein punch in under 30 minutes. This no-fuss dinner combines juicy pork chops with a rich tomato sauce. It’s your go-to when time is short but your appetite isn’t.
Get the Recipe: Pork Chop Pizzaiola

Grilled BBQ Chicken

Grilled chicken legs on a plate with rice and broccoli, accompanied by a knife and fork; two additional chicken legs on a decorated baking tray. — Grilled BBQ Chicken. Photo credit: Art of Natural Living.

Grilled BBQ Chicken is a flavorful, economical pick for easy high protein dinner recipes. Whether you fire up the grill or bake it in the oven, the smoky BBQ sauce takes it to the next level. Add this one to your summer dinner rotation.
Get the Recipe: Grilled BBQ Chicken

Dutch Oven Whole Chicken

Roast chicken in a pan with vegetables, a bowl of stuffing, and a serving on a plate with cutlery on a white surface, next to a patterned napkin. — Dutch Oven Whole Chicken. Photo credit: Art of Natural Living.

Dutch Oven Whole Chicken brings crispy skin and tender meat to the table, making it a standout among easy high protein dinner recipes. With golden vegetables roasting alongside, it’s a one-pan wonder that saves time and energy. Enjoy leftovers for a meal that keeps giving.
Get the Recipe: Dutch Oven Whole Chicken

Pork Steaks with Apple, Red Onion, and Sage

Plate with steak, mashed potatoes, green beans, and carrots. Skillet with cooked steak, carrot ribbons, and onion slices. Silverware and napkin beside the plate. — Pork Steaks with Apple, Red Onion, and Sage. Photo credit: Seasons in the Kitchen.

Pork Steaks with Apple, Red Onion, and Sage combine savory and sweet for a no-brainer addition to easy high protein dinner recipes. These tender steaks come together with simple ingredients for big flavor. They’re perfect for weeknight dinners or cozy weekends in.
Get the Recipe: Pork Steaks with Apple, Red Onion, and Sage

Harissa Chicken

Harissa Chicken spices up easy high protein dinner recipes with its bold flavors and juicy texture. This baked dish is simple, quick, and great for when you need a meal that hits the spot. Pair with rice or veggies for a complete plate.
Get the Recipe: Harissa Chicken

Cottage Cheese Potato Soup

Bowl of creamy soup topped with crispy bacon and a slice of bread, with a spoon resting inside. — Cottage Cheese Potato Soup. Photo credit: Cottage Cheese Recipes.

Cottage Cheese Potato Soup is your answer to cozy and filling easy high protein dinner recipes. With one pot and simple ingredients, it’s a comforting option for a chilly evening. Add chicken or more veggies to customize this hearty bowl.
Get the Recipe: Cottage Cheese Potato Soup

Garlic Butter Air Fryer Steak Bites

Cubed pieces of cooked beef garnished with herbs on a white plate. Another plate with the same dish is in the background. Parsley leaves scattered on the marble surface. — Garlic Butter Air Fryer Steak Bites. Photo credit: Two Kids and a Coupon.

Garlic Butter Air Fryer Steak Bites are a simple way to enjoy easy high protein dinner recipes without spending hours in the kitchen. These tender bites pack a punch of flavor and are great for special meals or quick weeknight dinners. Pair with roasted veggies for a satisfying plate.
Get the Recipe: Garlic Butter Air Fryer Steak Bites

Pan-Seared Grouper

Two plates of cooked fish on lemon slices with herbs, garnished with capers and sauce; a fork on each plate and a blue cloth nearby. — Pan-Seared Grouper. Photo credit: Champagne Tastes.

Pan-Seared Grouper brings fresh seafood and bold flavors to easy high protein dinner recipes. The buttery sear and tangy lemon-caper sauce make it a standout meal. It’s ready fast but feels like a restaurant-worthy treat.
Get the Recipe: Pan-Seared Grouper

Sous Vide Scallops With Cajun Cream Sauce

Seared scallops in brown sauce garnished with herbs in a black skillet on a textured surface, with a gray cloth beside. — Sous Vide Scallops With Cajun Cream Sauce. Photo credit: The Frizzled Leek.

Sous Vide Scallops with Cajun Cream Sauce ensure you never overcook scallops again, making them perfect for easy high protein dinner recipes. The Cajun sauce adds a rich, spicy touch to these perfectly cooked scallops. Impress your family or guests without breaking a sweat.
Get the Recipe: Sous Vide Scallops With Cajun Cream Sauce