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    Home / Recipes / Drinks

    Avocado Spinach Smoothie

    By Lisa MarcAurele Β· Jun 21, 2023 Β· This post may contain affiliate links. See our disclosures.

    Jump to Recipe Pin This
    Green avocado spinach smoothies with title text overlay.
    Green avocado spinach smoothies with title text overlay.
    Green avocado spinach smoothies with title text overlay.
    Green avocado spinach smoothies with title text overlay.
    Green avocado spinach smoothies with title text overlay.
    Green avocado spinach smoothies with title text overlay.

    Treat yourself to a nutritious and delicious avocado spinach smoothie. This green smoothie packs a nutrient-rich punch while still tasting great.

    Two tall glasses with green beverages and striped straws.

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    Smoothies are an excellent choice for those seeking to incorporate more leafy greens into their diet without sacrificing taste. Whether you are a fan of a spinach strawberry smoothie or the tropical flavors of a pineapple banana smoothie, there's a recipe out there for everyone.

    The best part is that these tasty beverages are incredibly easy to make. You'll have a refreshing and satisfying drink in minutes with just a few simple ingredients and a high-speed blender.

    So say goodbye to boring breakfasts and hello to the energizing power of a spinach smoothie. You'll kickstart your day with a burst of flavor and nutrients that will leave you feeling refreshed and ready to take on the world.

    Reasons to Love

    • Quick and easy breakfast option. With just a few simple ingredients and a blender, you can whip up a nutritious and delicious smoothie in no time.
    • Endless customizations. You can get creative with your ingredients and customize your smoothie according to your taste preferences or dietary needs.
    • An energy boost without the crash. Packed with vitamins, minerals, and fiber from spinach, this green concoction provides sustained energy throughout the day.
    • Sneak in more veggies. With this spinach smoothie recipe, you can effortlessly increase your veggie intake without even realizing it

    Ingredients

    Combining a few simple ingredients creates a delicious and nutritious green smoothie in minutes.

    Ingredients for the green avocado spinach smoothie recipe.

    Here are the items you'll need for the recipe:

    • avocado
    • baby spinach leaves (or frozen spinach)
    • unsweetened almond milk
    • ice
    • lemon juice
    • honey or other sweetener
    • vanilla extract

    Scroll down to the recipe card for quantities used.

    Instructions

    Gather your ingredients and a high-speed blender to start making this healthy smoothie recipe. You'll also need a knife and cutting board.

    Avocado chunks on a wooden cutting board with lemon and honey in back.

    Pit and skin half an avocado and cut it into chunks.

    Pouring almond milk into blender.

    Add avocado, fresh spinach, and almond milk to a blender container.

    Pouring honey into blender container.

    Continue to add ice, lemon juice, honey, and vanilla extract to the blender container.

    Pouring green smoothie into tall glass.

    Puree everything together and divide it between two drinking glasses.

    Variations

    You can easily customize the recipe by adding other ingredients, such as fruit or protein powder, depending on your preferences.

    • Add chia seeds. Chia seeds add a nutty flavor and provide numerous health benefits, such as high amounts of fiber, protein, and omega-3 fatty acids.
    • Use coconut water. Coconut water adds natural sweetness without adding extra sugar or calories. It also contains electrolytes, making it a great post-workout drink.
    • Add ginger and turmeric. Ginger has anti-inflammatory properties that can ease digestion and reduce muscle soreness after exercise. Turmeric contains curcumin, which has also been shown to have anti-inflammatory effects in the body.
    • Mix in your favorite fruit. Toss in some fresh or frozen fruit to enhance the taste of spinach and add vitamin C. Try making a strawberry spinach smoothie or a blueberry spinach smoothie by adding a handful of berries.
    Two tall glasses with green beverages and striped straws garnished with lemon wedges.

    Tips

    Top tip: Share something here that you think is key to making this recipe well, such as: Don't overcook the burgers! Sear the outside and cook to a minimum internal temperature, but they should still be juicy for best results.

    • Add enough liquid. To ensure everything blends smoothly, you need adequate liquid. If needed, add a little more almond milk or water.
    • Blend in stages and shake the container if needed. Stopping the blender and giving it a quick shake will ensure the ingredients are blended evenly.
    • Always clean your blender immediately after use by adding warm water and a drop of dish soap then blend for 30 seconds before rinsing with cool water.
    • Use frozen avocado. Learn how to freeze avocado so you always have it on hand to make smoothies.

    Serving suggestions

    An avocado spinach smoothie is a great way to start your day with a healthy dose of nutrients. Try pairing it with some whole wheat toast or a piece of fruit for added fiber and energy. Alternatively, you can enjoy it as part of a balanced breakfast alongside protein-rich foods such as sheet pan eggs or Greek yogurt.

    For a light snack or lunch, try serving your smoothie with a side salad or veggie wrap. This will help balance out the sweetness of the drink and provide more of a meal to keep you feeling full and satisfied throughout the day.

    Overhead look into glass with avocado spinach smoothie.

    Storage

    To store any remaining spinach smoothie for later consumption, transfer it to an airtight container and refrigerate it. It is best consumed within 24-48 hours to maintain freshness and quality.

    Related Recipes

    Here are a few more cool and refreshing drinks you may want to try:

    • Iced sweet blackberry tea is sure to satisfy.
    • Coconut shake can be enjoyed as a snack or dessert.
    • Cold brew coffee can provide a boost of energy in the afternoon.
    • Strawberry lemonade combines sweet and tangy flavors.
    • Espresso martini is perfect for starting the weekend.

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    Recipe

    Two tall glasses with avocado spinach smoothie and striped straws.
    Print Recipe Pin Recipe Review Recipe

    Avocado Spinach Smoothie

    4.99 from 51 votes
    Start your day with an avocado spinach smoothie. Bursting with flavor, this smoothie is sure to help you power through your morning.
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Course: Breakfast, Drinks
    Cuisine: American
    Diet: Gluten Free
    Servings (Adjustable): 2
    Calories: 136kcal
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    Ingredients

    • ½ avocado peeled and diced (about 3 to 4 ounces)
    • 1- ounce baby spinach about 1 cup
    • 1 cup unsweetened almond milk
    • 1 cup crushed ice
    • 2 teaspoons lemon juice
    • 1 tablespoon honey or sugar
    • ¼ teaspoon vanilla extract

    Instructions

    • Puree everything together in a blender.
    • Divide into two drinking glasses.

    Notes

    A handful of frozen berries can be blended in after the spinach and avocado have been well mixed into the liquid. If adding frozen berries, some of the ice can be omitted.
    The smoothie can be stored in the refrigerator for up to 2 days. Just give it a quick shake to blend everything again before drinking.

    Nutrition

    Calories: 136kcal | Carbohydrates: 14g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 184mg | Potassium: 334mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1403IU | Vitamin C: 11mg | Calcium: 175mg | Iron: 1mg

    Equipment

    Blender

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    About Lisa MarcAurele

    Lisa MarcAurele is a blogger and cookbook author. She created Little Bit Recipes to help people save money by minimizing leftovers when cooking for one or two people. Lisa is also a co-founder of Daily Life Travels, where you can discover new places to visit and things to do. You can sign up for her recipe emails to see all her latest content.

    Reader Interactions

    Comments

      4.99 from 51 votes (42 ratings without comment)

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      Recipe Rating




    1. Jessica

      June 22, 2023 at 9:42 am

      5 stars
      You're right about this being a quick and easy breakfast. Smoothies are a go-to for me in the morning, especially now that summer is here! I like the avocado in here. It gives a great thick and creamy texture without dairy.

      Reply
    2. Rachna

      June 23, 2023 at 12:43 am

      5 stars
      I loved this smoothie. So creamy from the avocado. I used cashew yogurt for this smoothie. Tastes fabulous!

      Reply
    3. Ellen

      June 24, 2023 at 12:07 am

      5 stars
      Such a quick and easy breakfast that my son absolutely loves. He's excited to be able to make this when he heads to college in the fall.

      Reply
    4. Sharon

      June 25, 2023 at 12:25 am

      5 stars
      This smoothie was creamy delish and perfect for a summer breakfast. Avocado is so luscious! I added some chia seeds as suggested and they were perfect.

      Reply
    5. Jennifer Osborn

      June 25, 2023 at 5:28 pm

      5 stars
      This was such a delicious smoothie and I appreciate the variations. I used coconut water and it was perfect. 🀀

      Reply
    6. Erica

      June 28, 2023 at 12:05 pm

      5 stars
      Love a yummy green smoothie! I used oatmilk for these and they're perfect.

      Reply
    7. Shilpa

      July 01, 2023 at 6:02 am

      5 stars
      Love love love this smoothie. And the vibrant color makes it more enjoyable!

      Reply
    8. Sue

      July 02, 2023 at 8:06 am

      5 stars
      This is a delicious green smoothie, and the avocado makes it so satisfying!

      Reply
    9. Jenn

      July 04, 2023 at 1:55 pm

      I have been looking for a good green smoothie, and this was it! The avocado made the smoothie so creamy, and I added some ginger and turmeric, like you suggested, which gave it a kick of flavor.

      Reply
    10. Anne

      July 08, 2023 at 4:01 pm

      5 stars
      Loved this! Avocado in smoothies is so good! It makes them so creamy without adding yogurt.

      Reply

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