28 Spring Salad Ideas That Make Every Bite Feel Like a Fresh Start

If your lunch routine feels like a rerun, these spring salad ideas are the reset button you’ve been looking for. They're quick to throw together, big on flavor, and just light enough to leave room for dessert. Think crisp, crunchy, and a little bit clever—without trying too hard. Perfect for those warmer days when turning on the stove feels like a personal attack. These spring salad ideas get the job done without making a mess of your kitchen or your schedule.

A bowl of broccoli salad with cheddar cheese cubes, bacon pieces, red onion, and creamy dressing. — Photo credit: Trop Rockin.

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Berry Salad with Blueberry Dressing

A salad with strawberries, blueberries and feta cheese. — Berry Salad with Blueberry Dressing. Photo credit: Little Bit Recipes.

Berry Salad with Blueberry Dressing tastes like something you’d pack for a sunny park hangout. It belongs on every list of spring salad ideas because it’s fruity, fast, and won’t weigh you down. Once you try it, you’ll keep sneaking spoonfuls straight from the bowl.
Get the Recipe: Berry Salad with Blueberry Dressing

Spinach Strawberry Walnut Salad

Close-up of a fork holding salad with greens, feta cheese, strawberries, and walnuts, with a bowl of salad blurred in the background. — Spinach Strawberry Walnut Salad. Photo credit: Easy Made Dishes.

Spinach Strawberry Walnut Salad walks the sweet-savory tightrope like it trained for this moment. With spring salad ideas in mind, this one scores big on fresh factor and crunch appeal. It’s fancy-ish without being a showoff.
Get the Recipe: Spinach Strawberry Walnut Salad

Chopped Greek Salad

A fresh greek salad with tomatoes, feta cheese, cucumbers, olives, and peppers, served with a fork and a glass of water on the side. — Chopped Greek Salad. Photo credit: Little Bit Recipes.

Chopped Greek Salad packs in feta and olives with zero apologies. It’s sharp, salty, and smack in the middle of your best spring salad ideas. Don’t be surprised if you finish the whole bowl “by accident.”
Get the Recipe: Chopped Greek Salad

Spinach Bacon Salad

A fork holding a bite of salad above a wooden bowl containing spinach, bacon, chopped eggs, and shredded lettuce. — Spinach Bacon Salad. Photo credit: Little Bit Recipes.

Spinach Bacon Salad lets you sneak bacon into spring salad ideas without guilt or raised eyebrows. It’s bold, bright, and just breezy enough for a warm-weather dinner plan. This is your salad if you're feeling fancy but still hungry.
Get the Recipe: Spinach Bacon Salad

Broccoli Salad with Bacon

A plate of broccoli salad with bits of bacon, served on a white oval dish alongside a wooden spoon. — Broccoli Salad with Bacon. Photo credit: Little Bit Recipes.

Broccoli Salad with Bacon crunches like a snack but plays well at dinner too. It’s one of those spring salad ideas that hits with texture, flavor, and attitude. Seconds aren’t optional—they’re expected.
Get the Recipe: Broccoli Salad with Bacon

Broccoli Slaw Salad

A plate of colorful broccoli slaw with shredded purple cabbage and carrots topped with dried cranberries and pine nuts, next to a red-checked napkin. — Broccoli Slaw Salad. Photo credit: Little Bit Recipes.

Broccoli Slaw Salad crunches hard and doesn’t ask for a lot in return. It’s a clever pick when your spring salad ideas need a boost of fun and zero sogginess. Prep it once, snack all week.
Get the Recipe: Broccoli Slaw Salad

Keto Collard Green Salad with Chicken

A bowl of salad with chopped greens, cherry tomatoes, red onions, cucumber slices, and shredded chicken. — Keto Collard Green Salad with Chicken. Photo credit: Easy Made Dishes.

Keto Collard Green Salad with Chicken skips the fluff and brings the protein. It works for spring salad ideas that need to be more than just leafy filler. Call it dinner and mean it.
Get the Recipe: Keto Collard Green Salad with Chicken

Easy Radish Salad

A plate of radish salad with diced celery and a creamy dressing, accompanied by a glass of water and salt and pepper shakers. — Easy Radish Salad. Photo credit: Little Bit Recipes.

Easy Radish Salad crunches loud enough to make the room pause. Out of all your spring salad ideas, this one adds the most sass in the fewest steps. Keep it in the fridge—you’ll want it cold.
Get the Recipe: Easy Radish Salad

Blueberry Salad With Black Grapes and Avocado

A bowl of mixed green salad topped with blueberries, black grapes, cheese crumbles, and seeds, surrounded by loose salad leaves and bowls of berries. — Blueberry Salad With Black Grapes and Avocado. Photo credit: Ooh La La It's Vegan.

Blueberry Salad With Black Grapes and Avocado comes through with juicy, creamy, and tangy all at once. Spring salad ideas should be this easy and oddly addictive. You’ll want this one on repeat.
Get the Recipe: Blueberry Salad With Black Grapes and Avocado

Traditional Greek Salad

A platter of Greek salad with tomatoes, cucumbers, green peppers, red onions, olives, and feta cheese, garnished with fresh basil. — Traditional Greek Salad. Photo credit: The Forked Spoon.

Traditional Greek Salad doesn’t mess around—it hits you with crisp and creamy every time. When you’re looking for spring salad ideas that travel well from lunch to dinner, this is your ride-or-die. Just don’t skip the olives.
Get the Recipe: Traditional Greek Salad

Spinach and Arugula Salad

A salad with arugula, red onion slices, sun-dried tomatoes, crumbled feta cheese, and croutons on a white plate. — Spinach and Arugula Salad. Photo credit: Oh My Veg.

Spinach and Arugula Salad pulls off peppery and punchy without being pushy. It’s one of those spring salad ideas that makes greens feel like more than an afterthought. Keep it in your back pocket for last-minute dinners.
Get the Recipe: Spinach and Arugula Salad

Strawberry Salad

A plate of mixed green salad with strawberries, sliced almonds, and creamy dressing sits on a patterned plate beside a cup of dressing on a wooden table. — Strawberry Salad. Photo credit: Foodess.

Strawberry Salad plays it tart and keeps things real with no extra fluff. Add it to your spring salad ideas list when you want fruity, fresh, and a little bold. Rhubarb brings the attitude—don’t tame it.
Get the Recipe: Strawberry Salad

Red Fruit Salad

A white serving dish filled with a mixed fruit salad of sliced strawberries, watermelon cubes, and mint leaves. — Red Fruit Salad. Photo credit: Ooh La La It's Vegan.

Red Fruit Salad is basically sunshine with mint on top. It’s one of those spring salad ideas that looks like you tried (but really didn’t). Bonus points if you eat it barefoot outside.
Get the Recipe: Red Fruit Salad

Kimchi Slaw

A bowl of colorful coleslaw with sliced cabbage, carrots, and purple cabbage, garnished with cilantro and black sesame seeds. A fork is placed on a napkin beside the bowl. — Kimchi Slaw. Photo credit: Next Level Baker.

Kimchi Slaw shows up spicy and doesn’t apologize for it. For spring salad ideas with a little fire, this one brings the heat without any heavy lifting. Just spoon it up and grin.
Get the Recipe: Kimchi Slaw

Spicy Prawn Mango Summer Salad

A plate of shrimp salad with mango, red onion, chopped herbs, and red pepper on a blue background. — Spicy Prawn Mango Summer Salad. Photo credit: Spoons Of Flavor.

Spicy Prawn Mango Summer Salad flips between juicy and zingy with every bite. It’s made for spring salad ideas that lean bright, bold, and just a little spicy. Prawns and mango? Don’t overthink it.
Get the Recipe: Spicy Prawn Mango Summer Salad

Spring Salad with Chicken and Lemon Dressing

A salad with leafy greens, asparagus, peas, lemon slices, feta cheese, and grilled chicken, served on a white plate with dressing on the side. — Spring Salad with Chicken and Lemon Dressing. Photo credit: Style and Grace.

Spring Salad with Chicken and Lemon Dressing hits refresh on your dinner routine. For anyone exploring spring salad ideas that count as a full meal, this checks every box. Short on time? Rotisserie chicken saves the day.
Get the Recipe: Spring Salad with Chicken and Lemon Dressing

Warm Spinach Salad

A bowl of fresh spinach salad with sliced hard-boiled eggs, mushrooms, bacon, and shaved cheese, served with gold utensils. — Warm Spinach Salad. Photo credit: Craving Something Healthy.

Warm Spinach Salad brings the cozy vibes without getting heavy. Out of all the spring salad ideas that work in not-quite-warm weather, this one lands just right. Bacon and warm dressing? Yes, please.
Get the Recipe: Warm Spinach Salad

Creamy Broccoli Salad

Creamy Broccoli Salad plays cool, but it’s secretly the star of your dinner spread. Among all the spring salad ideas, this one hits the sweet-savory mark with no drama. Bring it to the party—you’ll leave empty-handed.
Get the Recipe: Creamy Broccoli Salad

Irish Pub Salad

A platter of salad with lettuce, cherry tomatoes, cucumber slices, hard-boiled eggs, cheese cubes, pickled onions, dill, and pieces of salmon. — Irish Pub Salad. Photo credit: Style and Grace.

Irish Pub Salad brings the charm and a heap of bold flavors to back it up. It’s on the fancier end of spring salad ideas but still easy enough for Tuesday. The smoked salmon clinches it.
Get the Recipe: Irish Pub Salad

Lemon Basil Orzo Salad

A blue plate with pasta salad containing cherry tomatoes, avocado, white beans, and herbs sits on a wooden table with wooden utensils and a red napkin. — Lemon Basil Orzo Salad. Photo credit: Joyful Balance.

Lemon Basil Orzo Salad tastes like it went to culinary school but still shops in sweatpants. It belongs in your top spring salad ideas because it’s zippy, quick, and ridiculously fresh. Don’t skip the basil.
Get the Recipe: Lemon Basil Orzo Salad

Thai Chicken Salad

A plate with grilled chicken pieces next to a colorful salad of shredded cabbage, bell peppers, cilantro, and chopped peanuts. — Thai Chicken Salad. Photo credit: Untold Recipes By Nosheen.

Thai Chicken Salad throws mango and lime into the ring and lets them shine. For anyone craving spring salad ideas with real punch, this one brings it. Air fryer optional, napkins not.
Get the Recipe: Thai Chicken Salad

Strawberry Feta Spinach Salad with Poppy Seed Dressing

A wooden bowl filled with spinach salad topped with sliced strawberries, candied pecans, crumbled cheese, and red onion slices, with salad utensils and ingredients nearby. — Strawberry Feta Spinach Salad with Poppy Seed Dressing. Photo credit: Rose Bakes.

Strawberry Feta Spinach Salad with Poppy Seed Dressing brings crunchy pecans and salty cheese to the fruity party. If your spring salad ideas feel too green, this adds a needed splash of fun. Trust it to hold its own at any table.
Get the Recipe: Strawberry Feta Spinach Salad with Poppy Seed Dressing

Garden Salad

A bowl of salad with lettuce, sliced cucumbers, cherry tomatoes, shredded cheese, croutons, and dressing. — Garden Salad. Photo credit: Modern Honey.

Garden Salad is that dependable friend who always shows up right. It’s one of the spring salad ideas that plays well with whatever else you’re cooking. Toss in croutons and call it done.
Get the Recipe: Garden Salad

Strawberry Apple Cider Salad

A blue plate and a glass bowl filled with mixed green salad, apple slices, tomatoes, candied pecans, cheese, and strawberries on a wooden table. — Strawberry Apple Cider Salad. Photo credit: Joyful Balance.

Strawberry Apple Cider Salad hits the overlap of seasons just right—sweet berries meet cozy cider tang. It’s perfect when your spring salad ideas need a little seasonal confusion. No judgment, just flavor.
Get the Recipe: Strawberry Apple Cider Salad

Tofu Watercress Salad

A plate of tofu salad with mixed greens, bean sprouts, sliced red chili peppers, and fresh herbs on a light blue dish. — Tofu Watercress Salad. Photo credit: Oh My Veg.

Tofu Watercress Salad crunches, sizzles, and surprises in all the right ways. It’s a low-lift option among spring salad ideas that still feels like you put in real effort. The dressing alone could steal the show.
Get the Recipe: Tofu Watercress Salad

Lobster Caesar Salad

A bowl of shrimp Caesar salad with romaine lettuce, shaved Parmesan cheese, and creamy dressing, garnished with ground black pepper. — Lobster Caesar Salad. Photo credit: Simple and Fraiche.

Lobster Caesar Salad walks in fancy but keeps things chill. It sneaks into spring salad ideas with creamy dressing and crispy lettuce like it owns the place. Lobster’s the cherry on top—go with it.
Get the Recipe: Lobster Caesar Salad

Pasta Salad

Pasta Salad is here to rescue your lunch routine with something way more exciting than plain greens. It nails the spring salad ideas vibe with bold add-ins, big texture, and just the right amount of crunch. Stick this in your fridge and you’ve got quick bites that still check the box for spring salad ideas—twice more, just in case you forgot.
Get the Recipe: Pasta Salad

Strawberry Spring Mix Salad

A plate of mixed greens topped with sliced strawberries, crumbled cheese, sliced almonds, and dried cranberries. — Strawberry Spring Mix Salad. Photo credit: Modern Honey.

Strawberry Spring Mix Salad knows how to make spinach jealous. This is peak spring salad ideas material: it’s fresh, it’s fruity, and it doesn’t waste your time. Tossed together fast and eaten even faster, it hits all the marks for people casually scrolling for spring salad ideas… or just dodging another boring lunch.
Get the Recipe: Strawberry Spring Mix Salad