34 High-Protein Meals that Will Keep You Full and Crush Your Cravings All Day

Hunger creeping up before lunch? Snacking your way through the afternoon? High-protein meals can put an end to that nonsense, keeping you full and keeping cravings in check. Protein isn't just for gym junkies it helps everyone stay energized and avoid the crash-and-burn cycle. Stick around for some easy, filling meals that make overeating a thing of the past.

Grilled steak slices on a platter topped with colorful bell peppers, onions, and tomatoes, garnished with basil and lemon wedges. — Photo credit: The Jam Jar Kitchen.

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Panko Crusted Cod

Breaded fish fillet served with green beans and lemon slices on a white plate. — Panko Crusted Cod. Photo credit: Little Bit Recipes.

Panko Crusted Cod gives you a crunchy, golden crust with tender, flaky fish inside. This high-protein meal keeps things light yet filling, making it perfect for a quick weeknight dinner. Pair it with roasted veggies or a fresh salad for a no-fuss, balanced plate.
Get the Recipe: Panko Crusted Cod

Chicken Chop Suey

Chicken Chop Suey is packed with tender chicken and crisp veggies, all tossed in a rich, savory sauce. This high-protein meal delivers bold flavors without extra effort, making it a great choice for busy nights. Serve it over rice or noodles, and dinner practically makes itself.
Get the Recipe: Chicken Chop Suey

Carne Asada in the Oven

A plate of sliced carne asada with sides of white rice, black beans, and sliced avocado, garnished with a sprig of parsley. — Carne Asada in the Oven. Photo credit: Little Bit Recipes.

Carne Asada in the Oven brings juicy, flavorful steak to your table without firing up the grill. This high-protein meal locks in all the rich spices while keeping prep work minimal. Wrap it in warm tortillas, or serve it over rice for an easy, satisfying plate.
Get the Recipe: Carne Asada in the Oven

Salmon with Creamy Dill Sauce

Plate with baked salmon, garnished with herbs, served alongside steamed broccolini. — Salmon with Creamy Dill Sauce. Photo credit: Easy Made Dishes.

Salmon with Creamy Dill Sauce combines rich, flaky fish with a smooth, herby sauce. This high-protein meal works for everything from a quick dinner to a special occasion, and it’s done with hardly any effort. Add roasted potatoes or a crisp side salad for a fresh and easy pairing.
Get the Recipe: Salmon with Creamy Dill Sauce

Slow Cooker Chicken Tacos in Crock Pot

Three chicken tacos with cheese, lettuce, and diced tomatoes on a white plate. — Slow Cooker Chicken Tacos in Crock Pot. Photo credit: Little Bit Recipes.

Slow Cooker Chicken Tacos in Crock Pot lets you set it and forget it while juicy, seasoned chicken soaks up all the flavor. This high-protein meal keeps taco night stress-free with minimal prep and maximum taste. Load up your tortillas with toppings, and you're good to go.
Get the Recipe: Slow Cooker Chicken Tacos in Crock Pot

Chinese Black Pepper Chicken

A bowl of chicken stir-fry with vegetables served over rice, accompanied by chopsticks. — Chinese Black Pepper Chicken. Photo credit: Little Bit Recipes.

Chinese Black Pepper Chicken is all about bold flavors and a punch of heat. This high-protein meal gives you juicy chicken coated in a rich, peppery sauce that tastes straight out of a restaurant. Serve it with rice or veggies for a quick, effortless plate.
Get the Recipe: Chinese Black Pepper Chicken

Panko Chicken Breast

A close-up of a breaded, baked chicken breast cutlet garnished with parsley on a white plate. — Panko Chicken Breast. Photo credit: Little Bit Recipes.

Panko Chicken Breast delivers a crisp, golden coating with juicy chicken inside. This high-protein meal is a no-fail way to bring crunch without deep frying. Pair it with roasted veggies or a fresh side salad for a dinner that feels effortless but tastes like a win.
Get the Recipe: Panko Chicken Breast

Slow Cooker Pork Loin in Crock Pot

Sliced roasted pork tenderloin garnished with fresh herbs on a wooden cutting board. — Slow Cooker Pork Loin in Crock Pot. Photo credit: Little Bit Recipes.

Slow Cooker Pork Loin in Crock Pot gives you fork-tender meat with hardly any work. This high-protein meal lets the slow cooker do all the heavy lifting while you go about your day. Serve it with mashed potatoes or roasted vegetables for an easy, no-fuss dinner.
Get the Recipe: Slow Cooker Pork Loin in Crock Pot

Grilled BBQ Boneless Chicken Thighs

Grilled chicken thigh on a white plate with green beans and a side of barbecue sauce, garnished with chopped herbs on a wooden table. — Grilled BBQ Boneless Chicken Thighs. Photo credit: Little Bit Recipes.

Grilled BBQ Boneless Chicken Thighs bring smoky, juicy flavor without the hassle of bones. This high-protein meal is perfect for the grill, giving you bold barbecue taste with minimal prep. Throw on your favorite sauce, and you’ve got a summer classic any time of year.
Get the Recipe: Grilled BBQ Boneless Chicken Thighs

Shrimp and Broccoli Stir-Fry

Bowl of stir-fried shrimp and broccoli with chopsticks. — Shrimp and Broccoli Stir-Fry. Photo credit: Little Bit Recipes.

Shrimp and Broccoli Stir-Fry comes together fast with tender shrimp and perfectly crisp broccoli. This high-protein meal is a go-to for busy nights when you need something quick but packed with flavor. Serve it over rice or noodles for a complete, easy dinner.
Get the Recipe: Shrimp and Broccoli Stir-Fry

Chicken Roll Ups

Close-up of a freshly baked lasagna serving being lifted from a glass dish with a wooden spoon. The lasagna is topped with melted cheese and garnished with parsley. — Chicken Roll Ups. Photo credit: Easy Made Dishes.

Chicken Roll Ups wrap juicy chicken and melty cheese into one easy dish. This high-protein meal is a lifesaver when you need something simple but filling. Add a side of roasted vegetables or a light salad, and dinner is done.
Get the Recipe: Chicken Roll Ups

Wet Burrito

Two chicken enchiladas topped with red sauce and sour cream, garnished with cilantro, served with a side of corn and black beans. — Wet Burrito. Photo credit: Little Bit Recipes.

Wet Burrito is stuffed with tender, seasoned meat and smothered in a rich, flavorful sauce. This high-protein meal is pure comfort food without the extra hassle. Grab a fork and dig in—it’s messy, hearty, and completely worth it.
Get the Recipe: Wet Burrito

Crock Pot Chili for Two

Bowl of chili with shredded cheese and a dollop of sour cream on top. — Crock Pot Chili for Two. Photo credit: Little Bit Recipes.

Crock Pot Chili for Two is a warm, hearty meal that cooks while you handle everything else. This high-protein meal is packed with beans, meat, and just the right amount of spice. Whether it’s a cozy night in or meal prep for the week, this one never disappoints.
Get the Recipe: Crock Pot Chili for Two

Air Fryer Cornish Hen

Air-fried Cornish hen served on a bed of kale garnished with lemon wedges. — Air Fryer Cornish Hen. Photo credit: Little Bit Recipes.

Air Fryer Cornish Hen gives you crispy skin and juicy meat in no time. This high-protein meal is perfect when you want a simple, no-fuss dinner with big results. Add roasted vegetables or a baked potato for a plate that feels fancy without the effort.
Get the Recipe: Air Fryer Cornish Hen

Dutch Oven Meatloaf

A plate of mashed potatoes and meatloaf garnished with chopped parsley on a wooden table. — Dutch Oven Meatloaf. Photo credit: Simple & Fraiche.

Dutch Oven Meatloaf is packed with bold, savory flavors and stays juicy from start to finish. This high-protein meal is perfect for a weeknight dinner that feels homemade without the hassle. Slice it up, serve with mashed potatoes, and let the leftovers handle tomorrow’s lunch.
Get the Recipe: Dutch Oven Meatloaf

Ninja Air Fryer Chicken Breast

Sliced grilled chicken breast with herbs on a white plate, accompanied by a folded black and white checkered cloth. — Ninja Air Fryer Chicken Breast. Photo credit: We Eat At Last.

Ninja Air Fryer Chicken Breast turns out tender, juicy, and packed with flavor every time. This high-protein meal is ridiculously easy, making it a great choice for meal prep or a quick dinner. Toss it on a salad or pair it with roasted veggies, and you're set.
Get the Recipe: Ninja Air Fryer Chicken Breast

Bison Meatloaf

Meatloaf topped with tomato sauce and herbs on a white dish, with sliced mushrooms nearby. — Bison Meatloaf. Photo credit: In the Kitch.

Bison Meatloaf keeps things lean while delivering all the rich, meaty flavor you crave. This high-protein meal is anything but boring, thanks to a punchy marinara sauce and plenty of seasoning. Slice it up and serve with roasted veggies or mashed potatoes for a dinner that hits the spot.
Get the Recipe: Bison Meatloaf

White Chicken Chili

This hearty white chicken chili is a great option for high-protein meals, with chicken and beans packing a punch. The tender chicken and roasted poblanos give this dish an irresistible flavor while keeping the protein content high. Perfect for cozy dinners, it brings warmth and comfort with every spoonful!
Get the Recipe: White Chicken Chili

Buffalo Chicken Drumsticks

A plate of roasted chicken drumsticks garnished with chopped green onions and white sesame seeds, arranged on a blue and white patterned dish. — Buffalo Chicken Drumsticks. Photo credit: Flavorful Eats.

These juicy, fall-off-the-bone buffalo chicken drumsticks are perfect for anyone looking for a protein-packed meal. Coated in tangy buffalo sauce, they’re a great high-protein option to satisfy hunger without the extra calories. Pop them in the slow cooker, and you've got a meal that’s easy and filling!
Get the Recipe: Buffalo Chicken Drumsticks

Mississippi Pot Roast with Beef Gravy

Shredded beef with pepperoncinis served over mashed potatoes on a white plate. — Mississippi Pot Roast with Beef Gravy. Photo credit: Mary's Whole Life.

This Mississippi pot roast is a high-protein meal that's full of bold flavors and tender beef. With chuck roast and homemade beef gravy, it’s a hearty meal that’ll keep you full and fueled. If you’re craving something rich but packed with protein, this dish hits the spot!
Get the Recipe: Mississippi Pot Roast with Beef Gravy

Air Fryer Chicken Legs

Four roasted chicken drumsticks garnished with herbs on a plate, accompanied by a cup of brown sauce. — Air Fryer Chicken Legs. Photo credit: The Jam Jar Kitchen.

Crispy, golden skin on the outside and juicy on the inside, these air fryer chicken legs are a must-try for high-protein meals. You won’t have to compromise on flavor or texture with this easy recipe. It’s perfect for a quick weeknight dinner when you’re craving something satisfying!
Get the Recipe: Air Fryer Chicken Legs

Korean Kimchi Chicken

A bowl of glazed grilled chicken pieces garnished with fresh parsley and lemon wedges, accompanied by a jar of sauce and chopsticks on a wooden surface. — Korean Kimchi Chicken. Photo credit: In the Kitch.

This Korean kimchi chicken brings all the umami flavors with a protein-packed twist. Marinated chicken thighs caramelize beautifully on the grill, giving you a meal that’s both savory and high in protein. If you're looking for a tasty, protein-filled dish, this is it!
Get the Recipe: Korean Kimchi Chicken

Sweet and Spicy Chili

Two bowls of chili with ground meat, beans, shredded cheese, and green onions. A small bowl of cheese and some tortilla chips are also visible. — Sweet and Spicy Chili. Photo credit: HappiHomemade.

Packed with lean protein, this sweet and spicy chili is the perfect one-pot meal for cold nights. It combines a hint of honey with warm spices to create the perfect balance of heat and sweetness. When you're craving something hearty and high in protein, this chili is your go-to!
Get the Recipe: Sweet and Spicy Chili

Sweet Chilli Tofu

A bowl of rice topped with tofu, bell peppers, green onions, cilantro, and sesame seeds, with herbs and sliced green onions on the side. — Sweet Chilli Tofu. Photo credit: The Flexitarian.

This sweet chili tofu with cauliflower rice is a fresh, high-protein option that's simple yet satisfying. The crispy tofu paired with light cauliflower rice makes for a meal that’s both filling and healthy. It’s quick, flavorful, and perfect for those looking to keep their protein intake up!
Get the Recipe: Sweet Chilli Tofu

Chicken Enchilada Soup

Two bowls of chicken tortilla soup garnished with lime slices, shredded cheese, and herbs. Spoons, cilantro, lime wedges, and a striped napkin are nearby. — Chicken Enchilada Soup. Photo credit: HappiHomemade.

This chicken enchilada soup is a quick, high-protein meal that’s sure to please. With tender chicken and tons of flavor, it’s a comfort food classic that’s perfect for a busy weeknight. A one-pot wonder that combines protein and goodness in every bite!
Get the Recipe: Chicken Enchilada Soup

Cottage Cheese Alfredo Sauce

A skillet filled with creamy fettuccine Alfredo garnished with chopped parsley, with tongs lifting some pasta. — Cottage Cheese Alfredo Sauce. Photo credit: Mary's Whole Life.

This cottage cheese Alfredo sauce is a game-changer for high-protein meals. Packed with protein, it’s a creamy, cheesy addition to any pasta dish. You’ll get all the richness of a classic Alfredo sauce without the extra fat!
Get the Recipe: Cottage Cheese Alfredo Sauce

Baked Salmon with Mayonnaise

A plate with glazed salmon fillet, steamed broccoli, and sliced potatoes. A fork rests on the salmon. — Baked Salmon with Mayonnaise. Photo credit: Foodess.

This baked salmon with mayonnaise creates a melt-in-your-mouth dish that's packed with protein. The creamy sauce makes the salmon extra tender and flavorful, while the fish itself offers a great source of lean protein. For an easy, satisfying high-protein meal, this is your go-to!
Get the Recipe: Baked Salmon with Mayonnaise

Bauerntopf

A bowl of beef stew with potatoes, carrots, tomatoes, topped with a dollop of sour cream and herbs. Two spoons are visible on the side. — Bauerntopf. Photo credit: We Eat At Last.

Bauerntopf is a high-protein meal that’s comforting and easy to make. This hearty German dish combines minced meat and potatoes in a flavorful one-pot meal that will keep you full. It’s perfect for when you need a filling, protein-rich dinner in just 30 minutes!
Get the Recipe: Bauerntopf

Stuffed Bell Peppers Without Rice

Red and yellow bell peppers stuffed with a brown filling, topped with shredded cheese and fresh herbs, in a white baking dish. — Stuffed Bell Peppers Without Rice. Photo credit: Simple & Fraiche.

These stuffed bell peppers without rice are a lean, high-protein alternative to the classic recipe. Packed with ground beef and topped with cheese, these peppers deliver all the flavor with a healthy, protein-filled punch. They’re quick, easy, and perfect for a nutritious meal!
Get the Recipe: Stuffed Bell Peppers Without Rice

Pindi Chole

A bowl of cooked chickpeas mixed with tomatoes and herbs, garnished with chopped cilantro, is placed on a marble surface next to a spoon. — Pindi Chole. Photo credit: Love Incredible Recipes.

This simple Pindi chole recipe is a flavorful, high-protein dish that’s ready in under 20 minutes. Chickpeas are packed with protein, making this an easy, satisfying meal for any time of day. It’s a quick, protein-rich option for anyone craving bold flavors!
Get the Recipe: Pindi Chole

Pulled Pork Tater Tot Casserole

A baking dish filled with totchos, topped with golden tater tots and melted cheese. A serving spoon in the dish reveals layers of beef and additional cheese underneath. — Pulled Pork Tater Tot Casserole. Photo credit: The Soccer Mom Blog.

This pulled pork tater tot casserole is a fun, high protein-packed dish that’s quick and easy. With juicy pulled pork and crispy tater tots, it’s a crowd-pleaser that doesn’t skimp on protein. If you're looking for comfort food with plenty of protein, this casserole will do the trick!
Get the Recipe: Pulled Pork Tater Tot Casserole

Keto Air Fryer Pork Chops

Two cooked pork chops garnished with parsley on a gray plate, next to a bowl of mixed salad greens. — Keto Air Fryer Pork Chops. Photo credit: How 2 Do Keto.

These keto-friendly air fryer pork chops are juicy, tender, and packed with protein. Perfect for a quick and easy weeknight dinner, they come together in just 15 minutes. If you're looking for a low-carb, high-protein option, this one fits the bill!
Get the Recipe: Keto Air Fryer Pork Chops

Roasted Butternut Squash and Red Pepper Pasta

A bowl of pasta in a creamy orange sauce, garnished with three basil leaves and sprinkled with grated cheese, on a marble surface. A small bowl of grated cheese is beside it. — Roasted Butternut Squash and Red Pepper Pasta. Photo credit: Love Incredible Recipes.

This roasted butternut squash and red pepper pasta is a comforting dish that’s not only nutritious but also a great high-protein meal. The roasted veggies add depth of flavor, while the protein-packed sauce makes it filling. It’s the perfect cozy dinner when you need something comforting yet protein-rich!
Get the Recipe: Roasted Butternut Squash and Red Pepper Pasta

Grilled Flank Steak Peperonata

This grilled flank steak peperonata brings together juicy, marinated steak with fresh grilled veggies for a high protein-rich meal. The herb and garlic dressing adds layers of flavor, making it the perfect dish for anyone looking to up their protein intake. If you want a filling, protein-packed dinner, this dish hits the spot!
Get the Recipe: Grilled Flank Steak Peperonata