20 Gluten-Free Lunches So Good You’ll Want Seconds

When lunchtime rolls around, finding gluten-free options that are both satisfying and easy to prepare can be a challenge. I've put together a collection of lunches that are so good, you’ll find yourself going back for seconds. Whether you're gluten-sensitive or just looking for some new ideas, these recipes are sure to become your go-tos for a quick and delicious midday meal.

A bowl of seafood and sausage gumbo with a spoon, served on a white surface with a red checked napkin beside it. — Fish Stew with Chorizo. Photo credit: Little Bit Recipes.

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Ciambotta Italian Vegetable Stew

A pot of Italian vegetable stew with a spoon, garnished with chopped green herbs, on a white tablecloth with a small bowl of parsley on the side. — Ciambotta Italian Vegetable Stew. Photo credit: Little Bit Recipes.

This hearty vegetable stew is a gluten-free option that brings together a variety of garden-fresh vegetables, making it a wholesome choice for lunch. The blend of flavors keeps it interesting enough for second helpings. It’s a great meal to prep ahead and enjoy throughout the week. Simple ingredients make this stew easy to prepare and naturally free from gluten. Enjoy a warm and filling dish that’s perfect for lunch.
Get the Recipe: Ciambotta Italian Vegetable Stew

Easy Potato Soup

A bowl of creamy potato soup garnished with rosemary and thyme, served on a wooden table. — Easy Potato Soup. Photo credit: Little Bit Recipes.

This potato soup is a warm and comforting gluten-free meal that’s perfect for a quick lunch. Its smooth texture and rich flavor make it a crowd-pleaser, and it’s easy to prepare with minimal ingredients. The simplicity of this soup doesn’t compromise on flavor, making it a go-to option when you need something hearty. It’s also versatile, allowing you to add your favorite toppings. A practical choice for a second bowl on a cold day.
Get the Recipe: Easy Potato Soup

Broccoli Salad with Bacon

This gluten-free broccoli salad combines the freshness of broccoli with the savory crunch of bacon, making it a satisfying lunch choice. It’s a quick dish to assemble, perfect for meal prep or a last-minute meal. The combination of textures and flavors keeps it interesting, so you’ll want to go back for more. Whether you’re packing lunch for work or enjoying it at home, this salad is a great option. It’s a filling meal that’s easy to enjoy.
Get the Recipe: Broccoli Salad with Bacon

Fish Stew with Chorizo

A bowl of soup with sausage and fish. — Fish Stew with Chorizo. Photo credit: Little Bit Recipes.

The bold flavors of chorizo complement the delicate taste of fish in this gluten-free stew, creating a hearty lunch that’s hard to resist. The mix of spices and ingredients makes this dish both flavorful and satisfying. It’s a one-pot meal that’s easy to prepare, saving you time while delivering on taste. Whether you’re a fan of seafood or just looking for something different, this stew won’t disappoint. Enjoy it for lunch, and you’ll be looking forward to seconds.
Get the Recipe: Fish Stew with Chorizo

Frito Chili Pie

A plate of Fritos topped with ground beef, cheese, tomatoes, beans, and green onions. — Frito Chili Pie. Photo credit: Little Bit Recipes.

This Frito Chili Pie is a gluten-free comfort food classic, combining the crunch of corn chips with a hearty chili base. It’s an easy lunch option that’s perfect for feeding a crowd or enjoying solo. The layers of flavors and textures make it a meal you’ll want to dive into, and it’s simple to put together. Whether you’re making it for game day or a casual lunch, it’s sure to be a hit. A dish so satisfying, you’ll want to go back for more.
Get the Recipe: Frito Chili Pie

Crock Pot Cabbage Soup

A bowl of hearty tomato-based soup with cabbage. — Crock Pot Cabbage Soup. Photo credit: Little Bit Recipes.

This cabbage soup is a light yet hearty gluten-free option, perfect for a midday meal. The slow cooker does most of the work, making it a convenient choice for busy days. The combination of tender cabbage and flavorful broth creates a filling dish that’s both nourishing and satisfying. It’s an excellent way to enjoy a warm meal that’s easy to prepare. A bowl of this soup will leave you content and ready for seconds.
Get the Recipe: Crock Pot Cabbage Soup

Crock Pot Chili for Two

Crock Pot Chili served in two white bowls with spoon. — Crock Pot Chili for Two. Photo credit: Little Bit Recipes.

This crock pot chili is perfectly portioned for two, making it an ideal gluten-free choice for a cozy lunch. The slow-cooked flavors develop beautifully, creating a rich and hearty dish. It’s easy to set and forget, so you can focus on other tasks while it cooks. The chili is satisfying enough on its own, but you can also pair it with your favorite toppings. A great option for when you want a little extra.
Get the Recipe: Crock Pot Chili for Two

Shrimp and Corn Bisque

A close-up image of a spoonful of creamy shrimp bisque garnished with herbs, hovering above the rest of the soup in a bowl. — Shrimp and Corn Bisque. Photo credit: Little Bit Recipes.

This shrimp and corn bisque is a creamy and flavorful gluten-free lunch option that’s perfect for seafood lovers. The combination of tender shrimp and sweet corn creates a balanced dish that’s hard to resist. It’s easy to prepare and comes together quickly, making it a practical choice for a busy day. The rich flavors make this bisque a meal you’ll want to enjoy again. A warm and satisfying dish that’s perfect for lunch.
Get the Recipe: Shrimp and Corn Bisque

Broccoli Cheese Soup

This broccoli cheese soup is a comforting and easy-to-make gluten-free lunch option that’s sure to please. The creamy cheese pairs perfectly with the tender broccoli, creating a rich and satisfying meal. It’s quick to prepare, making it a great choice for a busy day. The flavors are simple yet hearty, making it a dish you’ll want to return to. Enjoy a warm bowl for lunch, and you’ll be tempted to have seconds.
Get the Recipe: Broccoli Cheese Soup

Salmon Salad

A grilled salmon fillet served on a bed of fresh salad with lettuce, tomatoes, and olives on a white plate. — Salmon Salad. Photo credit: Little Bit Recipes.

This salmon salad is a light yet filling gluten-free lunch option that’s packed with flavor. The combination of fresh salmon and crisp vegetables makes it a nutritious choice that’s easy to prepare. It’s perfect for meal prep or a quick lunch on the go. The flavors are fresh and satisfying, making it a dish you’ll want to enjoy again. A healthy and practical choice for lunch.
Get the Recipe: Salmon Salad

Navy Bean and Ham Soup

A bowl of bean soup with chunks of ham and diced vegetables, served in a rustic terracotta bowl with a spoon on the side. — Navy Bean and Ham Soup. Photo credit: Little Bit Recipes.

This navy bean and ham soup is a hearty and satisfying gluten-free lunch option that’s easy to prepare. The combination of tender beans and flavorful ham creates a rich and filling dish. It’s perfect for a cold day when you want something warm and comforting. The slow-cooked flavors develop beautifully, making it a meal you’ll want to come back to. A great choice for a second bowl.
Get the Recipe: Navy Bean and Ham Soup

Lemon Pepper Chicken Wings

Close-up of a hand holding a seasoned chicken wing garnished with fresh herbs, with more pieces on a plate in the background. — Lemon Pepper Chicken Wings. Photo credit: Little Bit Recipes.

These lemon pepper chicken wings are a flavorful and easy-to-make gluten-free lunch option that’s sure to please. The lemon and pepper seasoning gives the wings a bright and tangy flavor that’s hard to resist. They’re quick to prepare, making them perfect for a busy day. The wings are crispy on the outside and juicy on the inside, making them a dish you’ll want to enjoy again. A great option for a second serving.
Get the Recipe: Lemon Pepper Chicken Wings

Grilled Shrimp Skewers

These grilled shrimp skewers are a quick and flavorful gluten-free lunch option that’s perfect for seafood lovers. The shrimp are marinated in a simple yet flavorful sauce, making them a tasty choice for any meal. They’re easy to prepare and cook in minutes, making them a practical option for a busy day. The grilled flavor adds a nice touch, making these skewers a dish you’ll want to enjoy again. A great choice for a light yet satisfying lunch.
Get the Recipe: Grilled Shrimp Skewers

Chicken Skewers Kabobs in Air Fryer

A single barbecued chicken skewer on a white plate, with a small bowl of barbecue sauce and a parsley garnish, next to a plate of additional chicken skewers. — Chicken Skewers Kabobs in Air Fryer. Photo credit: Little Bit Recipes.

These chicken skewers are a quick and easy gluten-free lunch option that’s perfect for a busy day. The air fryer cooks the chicken to perfection, making it tender and juicy. The skewers are seasoned with a simple yet flavorful marinade, making them a tasty choice for any meal. They’re easy to prepare and cook in minutes, making them a practical option for a busy day. A great choice for a light yet satisfying lunch.
Get the Recipe: Chicken Skewers Kabobs in Air Fryer

Slow Cooker Chicken Tacos

Two tacos on a plate with a bowl of guacamole. — Slow Cooker Chicken Tacos. Photo credit: Little Bit Recipes.

These slow cooker chicken tacos are a flavorful and easy-to-make gluten-free lunch option that’s perfect for a busy day. The chicken is slow-cooked to perfection, making it tender and juicy. The tacos are simple to assemble, making them a practical option for a quick lunch. The flavors are bold and satisfying, making them a dish you’ll want to enjoy again. A great choice for a second serving.
Get the Recipe: Slow Cooker Chicken Tacos

Slow Cooker Vegetable Soup

A ladle serving vegetable soup with tomatoes, potatoes, and green peas into a white bowl, with a blurred bowl in the background. — Slow Cooker Vegetable Soup. Photo credit: Little Bit Recipes.

This slow cooker vegetable soup is a light yet filling gluten-free lunch option that’s easy to prepare. The slow-cooked flavors develop beautifully, creating a rich and hearty dish. It’s perfect for a cold day when you want something warm and comforting. The soup is packed with fresh vegetables, making it a nutritious choice that’s hard to resist. A great option for a second bowl.
Get the Recipe: Slow Cooker Vegetable Soup

Crab Fried Rice

A bowl of fried rice with vegetables and crab meat. — Crab Fried Rice. Photo credit: Little Bit Recipes.

This crab fried rice is a flavorful and easy-to-make gluten-free lunch option that’s perfect for seafood lovers. The combination of tender crab and seasoned rice creates a dish that’s both satisfying and delicious. It’s quick to prepare, making it a practical choice for a busy day. The flavors are simple yet hearty, making it a dish you’ll want to enjoy again. A great choice for a second serving.
Get the Recipe: Crab Fried Rice

Vegan Taco Stuffed Sweet Potatoes

Sweet potato stuffed with black beans and corn. — Vegan Taco Stuffed Sweet Potatoes. Photo credit: Little Bit Recipes.

These vegan taco stuffed sweet potatoes are a hearty and flavorful gluten-free lunch option that’s perfect for a busy day. The sweet potatoes are filled with a flavorful taco filling, making them a satisfying choice for any meal. They’re easy to prepare and cook in minutes, making them a practical option for a quick lunch. The flavors are bold and satisfying, making them a dish you’ll want to enjoy again. A great choice for a second serving.
Get the Recipe: Vegan Taco Stuffed Sweet Potatoes

Crock Pot Tomato Soup

Top view of a bowl of creamy tomato soup garnished with basil, served with a spoon and sunglasses on the side. — Crock Pot Tomato Soup. Photo credit: Little Bit Recipes.

This crock pot tomato soup is a warm and comforting gluten-free lunch option that’s easy to prepare. The slow-cooked flavors develop beautifully, creating a rich and hearty dish. It’s perfect for a cold day when you want something warm and comforting. The soup is simple yet satisfying, making it a dish you’ll want to enjoy again. A great option for a second bowl.
Get the Recipe: Crock Pot Tomato Soup

Chopped Greek Salad

A fresh greek salad with tomatoes, feta cheese, cucumbers, olives, and peppers, served with a fork and a glass of water on the side. — Chopped Greek Salad. Photo credit: Little Bit Recipes.

This chopped Greek salad is a light yet filling gluten-free lunch option that’s packed with flavor. The combination of fresh vegetables and tangy dressing makes it a refreshing choice for any meal. It’s easy to prepare and comes together quickly, making it a practical choice for a busy day. The flavors are fresh and satisfying, making it a dish you’ll want to enjoy again. A great choice for a light yet filling lunch.
Get the Recipe: Chopped Greek Salad