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    Home / Recipes

    Dairy-Free Recipes for One or Two People

    Cooking dairy-free for one or two people doesn’t have to mean sacrificing flavor or variety. Whether you’re cutting out dairy for health reasons, dietary restrictions, or just to try something new, having easy recipes on hand makes all the difference. These meals are designed to be quick, simple, and perfectly portioned so you’re not stuck with endless leftovers.

    A go-to favorite of mine is creamy Chicken Curry, which uses coconut milk to create that rich, comforting texture without the cream. For something heartier, Dairy-Free Mac and Cheese is always a winner withi it’s creamy, satisfying, and so quick to throw together. These recipes are great for those nights when you want something warm and cozy without spending hours in the kitchen.

    For a little indulgence, try a Coconut Panna Cotta for dessert, or whip up Oreo Mousse Cake to enjoy something sweet but still wholesome. These recipes prove you don’t need dairy to create meals that feel like a treat. Whether you’re new to dairy-free cooking or a seasoned pro, these ideas will bring fresh inspiration to your table without complicating your routine.

    • Three bacon-wrapped scallops on a white plate, garnished with herbs, served with a lemon wedge.
      Bacon Wrapped Scallops in Air Fryer
    • A bowl of gravy with a spoon next to a slice of bread.
      Chicken Gravy with No Drippings
    • air fried chicken wings on platter.
      Air Fryer Frozen Chicken Wings
    • A bowl of rice pudding topped with ground cinnamon, with a spoonful being lifted from the bowl.
      Low-Carb Keto Rice Pudding (Dairy-Free)
    • A plate of bacon-wrapped jalapeño poppers filled with cream cheese, arranged in a white dish on a light surface.
      Maple Bacon-Wrapped Brussels Sprouts
    • A small glass gravy boat filled with thick yellow sauce sits on a white surface.
      Mango Coulis
    • A glass bowl filled with several scoops of purple ice cream, set on a light-colored surface with blurred kitchen items in the background.
      Ube Ice Cream in Ninja CREAMi (Dairy-Free)
    • A white bowl filled with a colorful salad of chopped tomatoes, avocado, and greens, topped with a creamy yellow dressing and sprinkled with black pepper.
      Mango Avocado Salad
    • A bowl of vanilla ice cream topped with whipped cream, a cherry, and colorful sprinkles, with a spoonful being lifted.
      Almond Milk Ice Cream in Ninja CREAMi
    • A clear glass gravy boat filled with a smooth, bright yellow sauce, placed on a white surface.
      Mango Salad Dressing
    • A bowl of salad topped with a cooked burger patty, sliced red onions, cherry tomatoes, shredded cheese, bacon bits, pickles, and creamy dressing. Fork and spoon are placed in the bowl.
      Bacon Avocado Burger Bowl
    • A plate with grilled chicken topped with sauce and chopped green onions, white rice, and sliced tomatoes.
      Filipino Chicken Adobo
    • A wooden bowl of salad with spinach, sliced eggs, bacon pieces, and shredded cabbage on a marble surface. A striped cloth is nearby.
      Spinach Bacon Salad
    • Deviled eggs with bright pink edges, yellow yolk filling, and garnished with dill and pickled onion, arranged on a wooden surface.
      Pink Deviled Eggs
    • Close-up of a mango popsicle on a wooden stick, with a blurred background of additional popsicles.
      Mango Popsicles
    • Lamb chops garnished with parsley on a plate with asparagus and lemon wedges.
      Marinated Lamb Chops
    • A bowl of mashed potatoes topped with beef and mushroom gravy, alongside diced tomatoes. A bowl of additional gravy is visible in the background.
      Crock Pot Cube Steak
    • A white bowl filled with cooked pumpkin chunks, ground meat, and red peppers garnished with herbs, placed on a red-checked cloth.
      Ground Turkey and Butternut Squash
    • Three glazed chicken drumsticks garnished with green herbs on a white plate, alongside sauce droplets and parsley leaves.
      Hot Honey Chicken Wings with Mustard
    • A black pot filled with creamy penne pasta, placed on a white cloth next to a wooden board with chopped green onions and garlic on a gray surface.
      Dairy Free Mac and Cheese
    • A white bowl filled with glazed candied walnuts, with a red and white checkered cloth beside it.
      Air Fryer Honey Spiced Walnuts
    • A bowl of yogurt topped with granola, sliced red apples, and a drizzle of honey. A spoon is placed in the bowl. A red checkered cloth is in the background.
      Homemade Granola in an Air Fryer
    • Stack of five chocolate chip cookies on a white plate.
      Chocolate Chip Coconut Flour Cookies (Low-Carb, Gluten-Free)
    • A white plate with a stack of round almond cookies, featuring a crisscross pattern. Almonds are scattered around.
      3-Ingredient Almond Butter Cookies
    • A plate of almond biscotti with a small dish of chocolate sauce, placed on a blue and white striped napkin. Some almonds are scattered nearby.
      Almond Biscotti (Gluten-Free & Low-Carb)
    • A stack of pancakes with a slice cut out, topped with a butter pat and syrup, on a white plate. Eggs, butter, and syrup bottle in the background.
      Coconut Flour Pancakes (Low-Carb, Gluten-Free, Dairy-Free)
    • A plate of pumpkin hand pies, with one showing its filling, displayed on a round slate board.
      Pumpkin Hand Pies
    • A glass filled with vibrant yellow mango lassi, containing small green herb flecks, with a clear straw inserted. A basil leaf is partially visible behind the glass.
      Mango Pineapple Smoothie
    • A vibrant ciambotta vegetable stew in a white pot, garnished with chopped herbs, with a spoon inside, served on a cloth-covered table.
      Ciambotta Italian Vegetable Stew
    • Banana turon Filipino lumpia rolls on a plate with a napkin.
      Banana Turon Filipino Lumpia (Air Fryer)
    • A bowl of pickled red onions on a table.
      Easy Pickled Red Onions
    • A bowl of vegetable soup in front of a slow cooker.
      Slow Cooker Vegetable Soup
    • Sweet potato stuffed with vegan taco black beans and corn.
      Vegan Taco Stuffed Sweet Potatoes
    • Candied almonds in a bowl next to a Christmas tree.
      Candied Almonds in Air Fryer or Oven
    • vegan rice in serving dish with spoon.
      Vegan Mexican Rice
    • Vegan gluten-free oatmeal cookies on white plate.
      Vegan Gluten-Free Oatmeal Cookies
    • Glass of strawberry lemonade with strawberries and lemons.
      Strawberry Lemonade
    • Shirley temple drink with straw.
      Shirley Temple Drink
    • vegan ratatouille on white plate.
      Vegan Vegetable Ratatouille
    • Side view of pink drink Starbucks copycat.
      Pink Drink (Starbucks CopyCat)

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    A woman in a green shirt stands in a kitchen holding a bowl of strawberries.

    Hi, I'm Lisa! I'm a cookbook author who has been creating recipes for over a decade. I'd like to show you how easy it is to downsize your cooking for one or two people.

    Read more →

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