46 Seafood Recipes for Lent with No Meat but Major Bite

Skipping meat doesn’t mean settling for boring. These seafood recipes for Lent bring the kind of bite that holds up to even the boldest weeknight dinners. They’re quick enough to throw together without stress and still feel like something you’d brag about. Lent can feel limiting, but these meals prove otherwise. If you’ve ever thought fish was just filler during Lent, these ideas are ready to call your bluff.

A plate of golden-brown fried sardines sprinkled with salt, accompanied by lemon wedges, on a wooden table with cutlery and a small dish of greens nearby. — Photo credit: Marcellina In Cucina.

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Bang Bang Shrimp

Fried shrimp on a plate next to a bowl of sauce. — Bang Bang Shrimp. Photo credit: Little Bit Recipes.

Bang Bang Shrimp belongs in your regular meal rotation, especially when you’re hunting for seafood recipes for Lent. It’s crispy, saucy, and just a little bit dramatic—in the best way. If you’re over plain meals, this one walks in with flavor turned all the way up.
Get the Recipe: Bang Bang Shrimp

Shrimp and Corn Bisque

A close-up image of a spoonful of creamy shrimp bisque garnished with herbs, hovering above the rest of the soup in a bowl. — Shrimp and Corn Bisque. Photo credit: Little Bit Recipes.

Shrimp and Corn Bisque hits that sweet spot between cozy and bold, making it a solid pick for seafood recipes for Lent. It’s creamy, loaded with texture, and honestly feels like a warm hug in a bowl. No extra effort needed to impress anyone at the table.
Get the Recipe: Shrimp and Corn Bisque

Air Fryer Tuna Melt

A grilled cheese tuna sandwich on a plate, cut in half, with melted cheese and fillings visible, accompanied by pickles and parsley. — Air Fryer Tuna Melt. Photo credit: Little Bit Recipes.

Air Fryer Tuna Melt makes seafood recipes for Lent feel like a win instead of a chore. It’s crunchy, cheesy, and kind of bossy about being your new go-to lunch. Don’t be surprised if it shows up in your weekly rotation without asking.
Get the Recipe: Air Fryer Tuna Melt

Crispy Fried Panko Shrimp

A plate of breaded shrimp garnished with parsley, served with lemon wedges and dipping sauce. — Crispy Fried Panko Shrimp. Photo credit: Little Bit Recipes.

Crispy Fried Panko Shrimp is a strong player in the seafood recipes for Lent lineup. It crunches, it sizzles, and it handles dinnertime without drama. Throw it on a plate and just let the shrimp do all the talking.
Get the Recipe: Crispy Fried Panko Shrimp

Crab Rangoon Dip

A hand scooping a creamy dip with melted cheese and green onions, served with bread in a cast-iron skillet. — Crab Rangoon Dip. Photo credit: Little Bit Recipes.

Crab Rangoon Dip makes seafood recipes for Lent way less boring. It’s creamy, rich, and scoops like a dream with crackers or whatever’s nearby. You might want to double it because one bowl won’t last.
Get the Recipe: Crab Rangoon Dip

Seafood Pasta Salad

Seafood Pasta Salad proves that seafood recipes for Lent don’t have to be bland. It’s cool, crunchy, and doesn’t mess around with flavor. You’ll keep “accidentally” scooping more onto your plate.
Get the Recipe: Seafood Pasta Salad

Salmon Pasta Alfredo

A plate of creamy salmon pasta garnished with lemon slices and parsley. — Salmon Pasta Alfredo. Photo credit: Little Bit Recipes.

Salmon Pasta Alfredo puts other seafood recipes for Lent to shame with its creamy sauce and no-fuss charm. It feels like something you’d get at a restaurant, minus the awkward waiter small talk. Just pour, plate, and enjoy the silence of everyone chewing.
Get the Recipe: Salmon Pasta Alfredo

Shrimp and Tomato Pasta

Grilled shrimp served over spaghetti with cherry tomatoes, fresh herbs, and lemon wedges. — Shrimp and Tomato Pasta. Photo credit: Little Bit Recipes.

Shrimp and Tomato Pasta steps up to the seafood recipes for Lent roster with zero hesitation. It’s quick, bold, and handles flavor better than some people handle pressure. Bonus: it doesn’t require you to dirty every dish in the kitchen.
Get the Recipe: Shrimp and Tomato Pasta

Crab Fried Rice

Close-up of a spoon holding fried rice with crab meat, green onions, and red bell peppers. — Crab Fried Rice. Photo credit: Little Bit Recipes.

Crab Fried Rice enters the seafood recipes for Lent chat like it owns the room. It’s savory without being heavy and sneaks in just the right amount of crab. Great for using up leftovers or pretending you meal-prepped.
Get the Recipe: Crab Fried Rice

Shrimp Cucumber Bites

Three grilled shrimp pieces atop cucumber slices with a sprinkle of herbs, on a white plate near a red and white checkered cloth. — Shrimp Cucumber Bites. Photo credit: Little Bit Recipes.

Shrimp Cucumber Bites crash the seafood recipes for Lent party with a cool crunch and Cajun kick. They’re fancy-looking with zero effort and disappear fast from the plate. Snack time just got a serious glow-up.
Get the Recipe: Shrimp Cucumber Bites

Salmon with Lemon Butter Sauce

Grilled salmon fillet garnished with lemon slices and grated cheese on a white plate, accompanied by a red and white striped napkin. — Salmon with Lemon Butter Sauce. Photo credit: Little Bit Recipes.

Salmon with Lemon Butter Sauce keeps seafood recipes for Lent fresh without trying too hard. The buttery sauce seals the deal, and the lemon brings just enough drama. Even picky eaters won’t question this one.
Get the Recipe: Salmon with Lemon Butter Sauce

Shrimp Macaroni Salad

A bowl of shrimp pasta salad garnished with lemon slices and diced vegetables. — Shrimp Macaroni Salad. Photo credit: Little Bit Recipes.

Shrimp Macaroni Salad turns seafood recipes for Lent into something actually worth looking forward to. It’s creamy, cool, and doesn’t try to be anything it’s not. Great for lunch, leftovers, or just straight from the bowl.
Get the Recipe: Shrimp Macaroni Salad

Crab Pasta

Crab Pasta steps in as a no-nonsense hero for your seafood recipes for Lent list. It’s rich but not over-the-top and comes together fast when you’re not in the mood to hover over a stove. This one knows exactly what it’s doing.
Get the Recipe: Crab Pasta

Bacon Wrapped Shrimp in Air Fryer or Oven

A hand holding a bacon-wrapped shrimp dipped into a small bowl of sauce, placed on a white surface with green herbs. — Bacon Wrapped Shrimp in Air Fryer or Oven. Photo credit: Little Bit Recipes.

Bacon Wrapped Shrimp in Air Fryer or Oven proves that seafood recipes for Lent don’t have to mean flavor sacrifice. It’s smoky, sweet, and gets crispy without hogging your time. You’ll want to make extras—trust me.
Get the Recipe: Bacon Wrapped Shrimp in Air Fryer or Oven

Shrimp and Broccoli Stir-Fry

Bowl of stir-fried shrimp and broccoli with chopsticks. — Shrimp and Broccoli Stir-Fry. Photo credit: Little Bit Recipes.

Shrimp and Broccoli Stir-Fry doesn’t play around when it comes to fast seafood recipes for Lent. It’s saucy, snappy, and not afraid to show off your skillet skills. Weeknight dinner just went from meh to wow.
Get the Recipe: Shrimp and Broccoli Stir-Fry

Panko Crusted Cod

Breaded fish fillet served with green beans and lemon slices on a white plate. — Panko Crusted Cod. Photo credit: Little Bit Recipes.

Panko Crusted Cod locks in its spot on the seafood recipes for Lent list by being both crunchy and fast. It skips the grease without skipping the flavor. Bonus points if you don’t tell anyone how easy it was.
Get the Recipe: Panko Crusted Cod

Sheet Pan Salmon and Vegetables

A plate of baked salmon garnished with herbs, served alongside asparagus, zucchini, onions, and bell peppers. — Sheet Pan Salmon and Vegetables. Photo credit: Little Bit Recipes.

Sheet Pan Salmon and Vegetables turns seafood recipes for Lent into a one-pan wonder with zero cleanup whining. Everything roasts together like it was meant to be. This one’s a keeper for both flavor and sanity.
Get the Recipe: Sheet Pan Salmon and Vegetables

Seafood Pot Pie

Seafood Pot Pie knows how to show up for seafood recipes for Lent—golden crust, creamy filling, and no one asking what’s for dinner. It’s warm, rich, and exactly the kind of meal that disappears fast. Consider it your no-apology comfort food.
Get the Recipe: Seafood Pot Pie

Salmon Salad

Grilled salmon fillet on top of a fresh green salad with tomatoes and olives, served on a white plate with a fork on the side. — Salmon Salad. Photo credit: Little Bit Recipes.

Salmon Salad earns its place in seafood recipes for Lent with fresh crunch and zero fuss. It’s light but not boring and works for lunch, dinner, or whatever’s in between. Grab a fork and call it a plan.
Get the Recipe: Salmon Salad

Grilled Shrimp Skewers

Grilled Shrimp Skewers bring fire (literally and figuratively) to seafood recipes for Lent. Juicy, seasoned shrimp go from skewer to table with barely any effort. Backyard barbecue or not, these steal the spotlight.
Get the Recipe: Grilled Shrimp Skewers

Garlic Butter Shrimp Pasta

Fork lifting a shrimp and pasta dish, with more food in the background. — Garlic Butter Shrimp Pasta. Photo credit: Little Bit Recipes.

Garlic Butter Shrimp Pasta kicks seafood recipes for Lent up a notch with buttery garlic and shrimp that actually taste like something. It’s rich without being heavy and doesn’t need anything fancy on the side. This one’s doing the most in the best way.
Get the Recipe: Garlic Butter Shrimp Pasta

Maryland Crab Cakes

Two crab cakes on a white plate garnished with lemon wedges and parsley, with a dollop of sauce on top. — Maryland Crab Cakes. Photo credit: Little Bit Recipes.

Maryland Crab Cakes make seafood recipes for Lent feel a little more fun and a lot less like a checklist. They’re crispy, loaded with crab, and don’t need much else to shine. Whether you pan-fry or air-fry, they show up golden and proud.
Get the Recipe: Maryland Crab Cakes

Honey Walnut Shrimp

Plate of crispy tofu pieces with walnuts and green onions, served alongside white rice. Fork on the side. — Honey Walnut Shrimp. Photo credit: Little Bit Recipes.

Honey Walnut Shrimp sneaks into seafood recipes for Lent with a sweet crunch that’s hard to resist. It’s creamy, crispy, and totally not pretending to be health food. But it is pretending to be fancy takeout—and nailing it.
Get the Recipe: Honey Walnut Shrimp

Shrimp Scampi

Grilled shrimp with garlic and herbs served with slices of toasted bread. — Shrimp Scampi. Photo credit: Little Bit Recipes.

Shrimp Scampi isn’t just fast—it’s the kind of dish you throw together when you forgot to plan but still want something fancy. Since it checks all the boxes for seafood recipes for Lent, you’ll want to keep this one on rotation. Bright, buttery, and not a hassle—yes, please.
Get the Recipe: Shrimp Scampi

Baked Lemon Butter Fish

Baked Lemon Butter Fish hits that sweet spot between dinner hero and weeknight sanity-saver. It’s one of those seafood recipes for Lent that feels way more effort than it actually takes. Plus, that lemony kick? Kind of hard to beat.
Get the Recipe: Baked Lemon Butter Fish

Crab Melt

Crab Melt brings major crunch-to-gooey ratio wins without you babysitting the stove. If you're keeping up with seafood recipes for Lent, this one lets you cheat the effort without skimping on the flavor. Just try not to eat the whole tray yourself.
Get the Recipe: Crab Melt

Chili Lime Shrimp

A platter of shrimp tacos topped with sliced radishes, jalapeños, and cilantro, surrounded by radishes, lime, and avocado. — Chili Lime Shrimp. Photo credit: Dutch Oven Daddy.

Chili Lime Shrimp lands right between bold and breezy, like someone who wears sunglasses inside and somehow pulls it off. It's one of those seafood recipes for Lent that feels a little wild—in the best way. Not bad for something that takes less time than reheating leftovers.
Get the Recipe: Chili Lime Shrimp

Pasta with Zucchini and Shrimp

A floral-patterned plate holds rigatoni pasta with shrimp, zucchini, and green vegetables, accompanied by a fork on a napkin. — Pasta with Zucchini and Shrimp. Photo credit: The Pasta Project.

Pasta with Zucchini and Shrimp knows how to keep things interesting without being fussy. When you need seafood recipes for Lent but still want a bowl of something cozy, this is your go-to. The shrimp adds the punch, the zucchini keeps it mellow.
Get the Recipe: Pasta with Zucchini and Shrimp

Calamari Fritti

A plate of fried calamari garnished with parsley, accompanied by lemon wedges. A fork rests on the side. — Calamari Fritti. Photo credit: Marcellina In Cucina.

Calamari Fritti shows up golden, crispy, and basically daring you not to eat it all. Sure, it’s fried—but seafood recipes for Lent never said anything about giving up joy. Serve it with lemon, and try not to hoard the plate.
Get the Recipe: Calamari Fritti

Crab Cakes

Three cooked patties on a bed of greens with lemon wedges, garnished with chopped herbs, on a white scalloped plate. Parsley leaves scattered around on a marble surface. — Crab Cakes. Photo credit: Living Chirpy.

Crab Cakes walk that fine line between laid-back and high-maintenance—but these are all flavor, no fuss. If seafood recipes for Lent had a VIP list, these would be top-tier. Perfect for impressing without pretending.
Get the Recipe: Crab Cakes

Pasta with Calamari and Tomatoes

A plate of rigatoni pasta with tomato sauce, mushrooms, and cherry tomatoes, served with a fork. — Pasta with Calamari and Tomatoes. Photo credit: The Pasta Project.

Pasta with Calamari and Tomatoes is cozy, saucy, and always down for seconds. When seafood recipes for Lent start to feel a little same-old, this one pulls you back in. It’s got charm and just enough heat to keep things interesting.
Get the Recipe: Pasta with Calamari and Tomatoes

Creamy Blackened Orzo and Salmon Recipe with Spinach

A skillet with creamy spinach orzo and three blackened salmon fillets, next to a bowl containing a serving of the dish. A fork and knife are on the side. — Creamy Blackened Orzo and Salmon Recipe with Spinach. Photo credit: Pinch me, I'm eating.

Creamy Blackened Orzo and Salmon plays the classy card without being stuck-up. It checks all the boxes for seafood recipes for Lent, and still manages to only dirty one pan. Big salmon energy meets creamy comfort food—sign us up.
Get the Recipe: Creamy Blackened Orzo and Salmon Recipe with Spinach

Healthy Creamy Tuna Pasta Salad with Greek Yoghurt and Corn

A bowl of pasta salad with wheel-shaped pasta, mixed vegetables, cherry tomatoes, pink onions, and greens. A wooden citrus juicer and napkin are nearby. — Healthy Creamy Tuna Pasta Salad with Greek Yoghurt and Corn. Photo credit: Athlete Lunchbox.

Tuna Pasta Salad brings cool lunch energy with zero soggy vibes. It keeps seafood recipes for Lent light and fresh, which means you can pretend you meal prepped even if you didn’t. Bonus: you don’t need to reheat it.
Get the Recipe: Healthy Creamy Tuna Pasta Salad with Greek Yoghurt and Corn

Spicy Thai Squid Salad

Bowl of noodles topped with grilled seafood, sliced red peppers, zucchini, and lemon wedges, garnished with red chili. Fork and knife beside the bowl on a napkin. — Spicy Thai Squid Salad. Photo credit: Athlete Lunchbox.

Spicy Thai Squid Salad is like your lunch took a vacation and didn’t send a boring postcard. It’s bold enough to wake up your plate, and still fits the bill for seafood recipes for Lent. Hot tip: leftovers are even better straight from the fridge.
Get the Recipe: Spicy Thai Squid Salad

Lemon Garlic Salmon

Three cooked salmon fillets with sauce on a plate, garnished with lemon slices. — Lemon Garlic Salmon. Photo credit: The Cookin Chicks.

Lemon Garlic Salmon comes in hot with bright flavor and that low-effort, high-reward vibe. It’s one of those seafood recipes for Lent that feels just fancy enough to brag about. No one needs to know it took you fifteen minutes.
Get the Recipe: Lemon Garlic Salmon

Baked Salmon Lemon Garlic

A blue plate with cooked salmon topped with lemon slices and a side of asparagus, placed on a green surface. A fork rests on the plate. — Baked Salmon Lemon Garlic. Photo credit: Saving You Dinero.

Baked Salmon Lemon Garlic does the heavy lifting while you’re cleaning up your mess like a responsible adult. This one earns its place in your seafood recipes for Lent line-up with lemony flair and zero kitchen chaos. A whole dinner without drama—yes, that exists.
Get the Recipe: Baked Salmon Lemon Garlic

Paleo Seafood Chowder

A bowl of creamy seafood chowder with shrimp, lobster, and vegetables, garnished with parsley, next to a small dish of fresh parsley. — Paleo Seafood Chowder. Photo credit: Mary's Whole Life.

Paleo Seafood Chowder is rich without being a nap trap, and packed with all the sea stuff you actually want. As far as seafood recipes for Lent go, this one’s cozy but not boring. Extra points if you eat it in your pajamas.
Get the Recipe: Paleo Seafood Chowder

Cajun Shrimp and Sausage Skillet

A white bowl filled with cooked shrimp, sausage slices, zucchini, bell peppers, and green beans. — Cajun Shrimp and Sausage Skillet. Photo credit: Dutch Oven Daddy.

Cajun Shrimp and Sausage Skillet brings a little fire without burning the place down. It totally counts for seafood recipes for Lent, especially if you’re in the mood for big flavor and minimal cleanup. Forget bland—this one’s all bite.
Get the Recipe: Cajun Shrimp and Sausage Skillet

Lobster Cakes With Basil

Oval plate with eight salmon cakes arranged around a small dish of creamy sauce, garnished with chives. Blue checkered cloth visible at the bottom right. — Lobster Cakes With Basil. Photo credit: Kelly Neil.

Lobster Cakes With Basil are like fish cakes that went to a fancy summer camp and came back with confidence. Add these to your seafood recipes for Lent when you’re ready to pretend you’re eating by the water. Don’t skip the lemon squeeze—it’s basically required.
Get the Recipe: Lobster Cakes With Basil

Seafood Quiche

A quiche with a slice removed is on a plate next to a whole quiche. A strawberry and parsley garnish accompany the slice, with a red and orange checked cloth by the plate. — Seafood Quiche. Photo credit: Art of Natural Living.

Seafood Quiche is your brunch backup when toast just won’t cut it. It slides into seafood recipes for Lent like it owns the place and brings asparagus, cheese, and eggs along for the ride. Also: leftovers for breakfast tomorrow.
Get the Recipe: Seafood Quiche

Fried Sardines

Fried Sardines aren’t shy—they’re crispy, bold, and seriously snackable. For seafood recipes for Lent that don’t play it safe, this one’s a crispy win. Dunk in sauce or eat plain—either way, it’s a power move.
Get the Recipe: Fried Sardines

Harissa Shrimp Skillet

Shrimp cooked in tomato sauce with herbs, served in a black skillet on a wooden surface. — Harissa Shrimp Skillet. Photo credit: Flavorful Eats.

Harissa Shrimp Skillet turns up the heat in all the right ways. If seafood recipes for Lent are feeling too chill, this one’s here to shake things up—no side dish required. Just a fork and maybe a fire extinguisher.
Get the Recipe: Harissa Shrimp Skillet

Seared Salmon

Grilled salmon fillet on a bed of arugula, garnished with lemon wedges, served on a white plate with a gold fork. — Seared Salmon. Photo credit: Living Chirpy.

Seared Salmon gets that perfect crisp without turning into a dry, sad brick. It’s an easy win for seafood recipes for Lent, especially when you want something that feels fancy but isn’t a pain. Quick tip: don’t skip the lemon.
Get the Recipe: Seared Salmon

Air Fryer Bang Bang Salmon Bites

A bowl of rice, grilled tofu, and green beans drizzled with sauce. A fork rests on the tofu. A small bowl of sauce and sesame seeds are on the side. — Air Fryer Bang Bang Salmon Bites. Photo credit: Mary's Whole Life.

Air Fryer Bang Bang Salmon Bites are what happens when crispy meets saucy in the best kind of mess. They sneak into seafood recipes for Lent like a party crasher who brought snacks. Expect to need napkins.
Get the Recipe: Air Fryer Bang Bang Salmon Bites

Baked Shrimp Oreganata with Lemon Garlic Breadcrumbs

Close-up of baked shrimp topped with breadcrumb and herb mixture on a white plate, garnished with parsley. A lemon wedge is placed beside the shrimp. — Baked Shrimp Oreganata with Lemon Garlic Breadcrumbs. Photo credit: Enza's Quail Hollow Kitchen.

Baked Shrimp Oreganata is bold, garlicky, and not shy about showing off its breadcrumb topping. Add it to your seafood recipes for Lent stash when plain shrimp just won’t cut it. Crunchy top, juicy middle—it’s a win all over.
Get the Recipe: Baked Shrimp Oreganata with Lemon Garlic Breadcrumbs

Tilapia with Tomatoes and Capers

A plate with grilled fish topped with a tomato sauce, accompanied by pasta with tomato sauce and a side of sautéed spinach, set on a table with a fork and striped napkin. — Tilapia with Tomatoes and Capers. Photo credit: Pinch me, I'm eating.

Tilapia with Tomatoes and Capers keeps dinner light but not boring. Seafood recipes for Lent don’t have to mean plain fish, and this one proves it with bold capers and juicy tomatoes. Pairs well with pasta, or just a fork and a quiet evening.
Get the Recipe: Tilapia with Tomatoes and Capers