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    Home / Recipes / Dinners

    Oven Baked Pork Steaks

    By Lisa MarcAurele · Jan 2, 2023 · This post may contain affiliate links. See our disclosures.

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    You will be pleasantly surprised if you've never made oven-baked pork steaks! They are simple to prepare, and the meat comes out juicy and flavorful.

    oven baked pork steaks on plates.

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    Pork is often overlooked. But it's a delicious, easy-to-cook meat that can be enjoyed any night of the week.

    Need help with cooking pork steak? We find that baking it in the oven is simple and results in juicy and flavorful meat every time.

    This easy recipe is perfect for a quick and easy weeknight dinner or a more sophisticated meal with someone special.

    Table of Contents

    • Ingredients
    • Instructions
    • Variations
    • Tips
    • Serving suggestions
    • Storage
    • FAQ
    • Related Recipes

    Ingredients

    You only need a few ingredients to make this delicious baked pork steaks recipe.

    First, start with good-quality steaks. Look for ones that are evenly thick, so they will cook evenly. If your butcher doesn't have any pre-cut pork steaks, you can ask them to cut some for you from a pork loin roast.

    ingredients for baked pork steaks.

    Next, season your pork steaks with your favorite spices. We suggest the following:

    • Garlic powder is a must. This will add a nice depth of flavor to the pork.
    • Paprika will give the pork a nice smoky flavor that is perfect for grilling.
    • Thyme adds a savory and slightly sweet flavor
    • Sage adds a savory, earthy flavor.
    • Brown sugar helps to balance out the savory flavors of the seasoning blend and adds a hint of sweetness.
    • Don't forget to season with salt and pepper! This will help to bring out the natural flavors of the pork.

    Scroll down to see the amounts used in the recipe card.

    Instructions

    Oven-baked pork steaks come out perfectly cooked every time. All you need to do is season the meat and then bake. That's it!

    You'll find more detailed instructions below.

    Prep and bake

    oil brushed on raw meat.

    The first step is to preheat the oven to 400°F. Then oil the steaks on both sides.

    blending seasonings in bowl.

    Combine the seasonings in a small mixing bowl with a fork.

    seasoned meat.

    Rub seasoning blend on both sides of each steak.

    baked pork on lined sheet pan.

    Cook pork steaks in oven until meat has an internal temperature of 145°F.

    Rest

    Letting the meat rest before serving can actually make it tastier and juicier.

    When you cook pork steaks, the juices inside each steak start to flow out. If you cut into the meat right away, those juices will all spill out and your steak will be dry.

    If you let it rest for a few minutes, the juices will have a chance to redistribute themselves throughout the meat, making for a juicier and more flavorful steak.

    So next time you're tempted to dive right in, resist the urge and let your pork steak rest for a bit first. Your taste buds will thank you!

    baked pork steaks with green beans and rice.Pin

    Variations

    Oven-baked pork steak is a versatile dish that can be cooked in a variety of ways. Seasonings can be changed up to suit your taste, and cooking methods can be varied to create different textures and flavors. Here are some ideas for how to cook pork steak:

    For juicy and flavorful pork steaks, try marinating the meat in a mixture of soy sauce, honey, and garlic before cooking. This will give the pork steak a delicious glaze when it is grilled or roasted.

    If you are looking for a more savory flavor, try rubbing the pork steak with a spice blend before cooking. A combination of smoked paprika, cumin, and chili powder makes an excellent rub for pork. Just make sure not to overcook the meat, as it can become tough if it is cooked for too long.

    Tips

    Top tip: Let your pork steak rest for a few minutes after cooking. This allows the juices to have a chance to redistribute themselves throughout the meat, making for a juicier and more flavorful steak.

    • Season the meat with a rub or pork steak marinade. This adds flavor and helps to tenderize the meat. You can even use your favorite BBQ sauce.
    • Preheat the oven. For proper cooking, the oven needs to be at the correct temperature before starting.
    • Line the pan. Use parchment paper, aluminum foil, or a silicone baking mat. A liner helps prevent the steaks from sticking to the pan and makes cleanup easier.
    • Use a meat thermometer to check for doneness. Pork should be cooked to an internal temperature of 145°F.
    • Provide space between the meat. Leave at least 2 inches of space between each steak on the pan.

    Serving suggestions

    This recipe for pork steaks in oven is perfect for a simple weeknight dinner. For a complete meal, add scalloped potatoes and a green salad.

    For a classic pork steak dinner, serve the steaks with mashed potatoes and baked cabbage wedges. The potatoes can be flavored with garlic and butter, and the cabbage can be cooked with some bacon for extra flavor.

    If you want something different, try serving pork steaks with a smoked mac and cheese recipe or an air fryer Yorkshire pudding. A side of small-batch buttermilk biscuits is always a welcome addition too.

    No matter what you serve with your pork steaks, be sure to include a delicious gravy or sauce to top it all off.

    Storage

    Pork steaks can be stored in the refrigerator for up to three days before cooking, and will last for up to four days after cooking. When storing pork steaks, be sure to wrap them tightly in plastic wrap or foil to prevent them from drying out.

    FAQ

    What temperature should pork steaks be cooked to?

    Pork should be cooked to an internal temperature of 145°F.

    How long does it take to bake pork steaks at 400°F?

    Pork steaks are done in about 20-30 minutes at 400 F.

    How do you prevent pork steaks from drying out when baking?

    To get juicy pork steaks, be sure not to overcook them. Use a meat thermometer to ensure they reach 145°F and then remove them from the heat.

    How do you know when pork steaks are done?

    Pork steak is done when it's no longer pink in the middle. Use a meat thermometer to be sure they reach an internal temperature of 145°F

    What is the difference between pork chops and pork steaks?

    Pork chops are cut from the rib or loin section of the pig, while pork steaks are cut from the shoulder. Pork chops are usually tender and leaner than pork steaks, which can be tougher and have more fat.

    baked pork steaks with fork bite.Pin

    Related Recipes

    If you love this baked pork steak recipe, you may want to try one of these other dinner ideas for two.

    • Individual lasagna helps with portion control.
    • Seafood pot pie is so warm and comforting!
    • Venison shepherd's pie is a tasty way to enjoy game meat.

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    Recipe

    oven baked pork steaks on plates.Pin
    Print Recipe Pin Recipe Review Recipe

    Oven Baked Pork Steaks

    4.67 from 6 votes
    For a simple dinner, try baked pork steaks in the oven. It is so easy to prepare, and the meat comes out so juicy and flavorful every time.
    Prep Time18 minutes mins
    Cook Time20 minutes mins
    Total Time38 minutes mins
    Course: Main Course
    Cuisine: American
    Diet: Gluten Free
    Servings (Adjustable): 2
    Calories: 234kcal
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    Ingredients

    • ½ teaspoon salt
    • ¼ teaspoon brown sugar optional
    • ¼ teaspoon paprika
    • ⅛ teaspoon garlic powder
    • ⅛ teaspoon dried rubbed sage
    • ⅛ teaspoon dried thyme
    • 1 pinch ground black pepper
    • 1 tablespoon olive oil
    • 2 pork steaks

    Instructions

    • Preheat oven to 400°F and line a baking sheet with parchment paper or silicone mat.
    • Add all seasonings in a small bowls and stir to combine with a spoon.
    • Place pork steaks onto prepared baking sheet and brush olive oil onto all sides.
    • Sprinkle seasoning over the oiled meat.
    • Bake for 18 to 20 minutes, or until internal temperature reaches 145°F. Remove from oven and allow to rest for 3 to 5 minutes.

    Notes

    Baking time is based on ½ inch thick pork steaks. Thinner steaks will cook faster and thicker ones will need more time.
    The steaks can be broiled on high for the last 2 minutes to sear the outside.

    Nutrition

    Calories: 234kcal | Carbohydrates: 1g | Protein: 32g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 102mg | Sodium: 755mg | Potassium: 588mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 142IU | Vitamin C: 0.03mg | Calcium: 28mg | Iron: 2mg

    Equipment

    Measuring Spoons

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    About Lisa MarcAurele

    Lisa MarcAurele is a blogger and cookbook author. She created Little Bit Recipes to help people save money by minimizing leftovers when cooking for one or two people. Lisa is also a co-founder of Daily Life Travels, where you can discover new places to visit and things to do. You can sign up for her recipe emails to see all her latest content.

    Comments

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      Recipe Rating




    1. Sandi says

      January 02, 2023 at 12:49 pm

      5 stars
      My son is home from college, and this is a great recipe for me to make with him so he can then make it for his roommates.

      Reply
    2. Sharon says

      January 02, 2023 at 1:05 pm

      5 stars
      This is a game changer!
      I've always stood over a skillet, this is so much easier

      Reply
    3. Gen says

      January 02, 2023 at 3:25 pm

      5 stars
      This was filling, simple, and super tasty - everyone loved it! Thanks for the recipe.

      Reply
    4. Mocktail.net says

      January 02, 2023 at 3:52 pm

      5 stars
      Why not pork, is great for a simple dinner, thanks for sharing! Is also cheaper than beef and still very tasty! Lisa, have you tried it as a sous vide preparation as well?

      Reply
    5. Jere Cassidy says

      January 10, 2023 at 1:27 pm

      5 stars
      Thanks for posting this recipe, I have always seen these pork steaks but wasn't sure how to cook them, your recipe was easy and the steaks came out delicious with lots of flavors.

      Reply
    6. Jimmy Kerstein says

      December 30, 2024 at 10:49 pm

      3 stars
      Your choice of pork steaks pictured are poorly trimmed cuts from the sirloin end of the pork loin. Sirloin cuts are the lowest quality chops on the entire pork loin. Lean and dry, they don’t have much flavor. A better cut is the blade cut from the end closest to the pork shoulder. As a master butcher with 40 years of experience, blade steak is one of pork’s succulent treasures, however the sirloin end is not worth cooking.

      Reply
      • Lisa MarcAurele says

        December 31, 2024 at 5:59 am

        The meat in the photo is a Berkshire pork chop which is from a heritage breed and totally worth cooking. I can assure you that the meat was very tender and flavorful. Perhaps standard breed pork chops may need to be be blade steak.

        Reply
        • Jimmy Kerstein says

          December 31, 2024 at 9:50 am

          Thank you for replying to my comment. Brookshire Pork is far superior to commodity pork in flavor and tenderness. I’m sure the sirloin chops were wonderful. The higher cost of Brookshire Pork is worth every penny!
          Your recipe looks delicious! The quality of the meat used is an important ingredient note.
          I also appreciate that you don’t overcook the pork. You might note that 145 degrees is the finished internal temperature, so pull it from the heat at 140.
          Brining even commodity pork is a great way to make pork chops more tender. A simple brine of 1 tablespoon of salt to 1 cup of water for only four hours is amazing. Adding a bit of sugar, some peppercorns, fresh herbs will add more flavor. A note though, don’t add any salt when seasoning before cooking.

          Reply
        • PMH says

          January 27, 2025 at 4:09 pm

          Glad I saw this conversation. I can't find pork steaks at my store, but searched for "blade" and found pork shoulder blade steaks. Boneless or bone-in?

          Reply
          • Lisa MarcAurele says

            January 27, 2025 at 6:57 pm

            I find that the bone-in steaks have the best flavor so those are what I like to use.

            Reply
            • PMH says

              January 28, 2025 at 2:58 pm

              Thanks! Can't wait to try this.

    7. Sandra says

      August 30, 2025 at 2:36 pm

      delicious

      Reply
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    Hi, I'm Lisa! I'm a cookbook author who has been creating recipes for over a decade. I'd like to show you how easy it is to downsize your cooking for one or two people.

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