Oven Baked Pork Steaks
For a simple dinner, try baked pork steaks in the oven. It is so easy to prepare, and the meat comes out so juicy and flavorful every time.
Servings (Adjustable):
Calories: 234kcal
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Ingredients
- ½ teaspoon salt
- ¼ teaspoon brown sugar optional
- ¼ teaspoon paprika
- ⅛ teaspoon garlic powder
- ⅛ teaspoon dried rubbed sage
- ⅛ teaspoon dried thyme
- 1 pinch ground black pepper
- 1 tablespoon olive oil
- 2 pork steaks
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper or silicone mat.
- Add all seasonings in a small bowls and stir to combine with a spoon.
- Place pork steaks onto prepared baking sheet and brush olive oil onto all sides.
- Sprinkle seasoning over the oiled meat.
- Bake for 18 to 20 minutes, or until internal temperature reaches 145°F. Remove from oven and allow to rest for 3 to 5 minutes.
Notes
Baking time is based on ½ inch thick pork steaks. Thinner steaks will cook faster and thicker ones will need more time.
The steaks can be broiled on high for the last 2 minutes to sear the outside.
Nutrition
Calories: 234kcal | Carbohydrates: 1g | Protein: 32g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 102mg | Sodium: 755mg | Potassium: 588mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 142IU | Vitamin C: 0.03mg | Calcium: 28mg | Iron: 2mg
Equipment
