Buying organic can be great for your health and the environment, but it’s not always necessary. Some foods are naturally low in pesticides or have protective skins, making them safe to consume in their non-organic form. Focus your organic purchases on other foods that tend to have higher levels of chemicals, like strawberries and spinach. Save your money and opt for conventional versions of these foods instead.
Avocados
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Avocados have thick, protective skins that act as a natural barrier against pesticides. Since the flesh you eat is protected, spending extra on organic avocados isn’t really necessary. Recipe: Chicken Avocado Melt
Pineapples
Pineapples have tough, spiky skins protecting the juicy fruit from harmful chemicals. Whether organic or conventional, pineapples are a safe bet for pesticide-free enjoyment. Recipe: Hawaiian Crockpot Chicken
Sweet Corn
Corn on the cob is naturally low in pesticide residue. The husk keeps pesticides from reaching the kernels, so you can feel good about buying conventional sweet corn. Recipe: Chicken Corn Chowder
Onions
Onions have layers of skin that act as a barrier against pesticides. Since you peel off the outer layers before cooking, opting for organic versions is unnecessary. Recipe: Bacon Wrapped Onion Rings
Cabbage
Cabbage is naturally resistant to pests, meaning fewer chemicals are used during farming. The tightly packed leaves also help protect the inner parts, making organic cabbage an unnecessary splurge. Recipe: Ground Beef and Cabbage
Kiwi
Like avocados, kiwi has a thick, fuzzy skin that keeps pesticides from penetrating the fruit. Since you don’t eat the skin, buying organic kiwi isn’t worth the extra cost.
Eggplant
Eggplants have a smooth, tough skin that acts as a natural shield. Studies show eggplants typically have very low levels of pesticide residue, so conventional varieties are just as safe as organic ones. Recipe: Ciambotta Italian Vegetable Stew
Cantaloupe
The thick rind of a cantaloupe protects its sweet flesh from chemicals. As long as you wash the melon before slicing it, there’s no need to go organic.
Mushrooms
Mushrooms are grown in controlled environments with minimal pesticide use. Organic mushrooms don’t offer much benefit over conventional ones, so you can skip the higher price tag. Recipe: Steak and Mushrooms
Watermelon
Watermelons have thick rinds that protect the juicy interior from pesticides. Since the part you eat is well-protected, buying organic watermelon isn’t necessary.
Asparagus
Asparagus is naturally resistant to pests, so it doesn’t require much pesticide treatment. Conventional asparagus is a safe and affordable option. Recipe: Salmon Sheet Pan with Asparagus
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