39 Easy Keto Meals That Help You Stick to Your Goals Without Missing Out

Eating low-carb doesn’t mean settling for boring meals or giving up on food you actually enjoy. These easy keto meals keep things simple while making sure you don’t feel like you’re missing out. No complicated steps, no endless ingredient lists—just real food that fits your goals without the hassle. Sticking to keto is a whole lot easier when dinner isn’t a chore. Skip the stress and make meals that work for you, not against you.

A colorful taco salad with ground meat, cherry tomatoes, diced avocado, shredded cheese, cilantro, and sliced jalapeños on a white plate. — Photo credit: Basics with Bails.

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Fried Cauliflower Rice with Shrimp

A skillet with shrimp fried rice mixed with vegetables and scrambled eggs, next to a striped cloth. — Fried Cauliflower Rice with Shrimp. Photo credit: Easy Made Dishes.

Fried Cauliflower Rice with Shrimp brings all the crunch and flavor of your favorite takeout without the carb overload. Juicy shrimp and seasoned cauliflower rice soak up every bit of garlicky goodness, making this a solid pick for easy keto meals. Skip the delivery and keep this one in your back pocket for a quick, satisfying fix.
Get the Recipe: Fried Cauliflower Rice with Shrimp

Pan-Fried Pork Chops

Close-up of a cooked pork chop garnished with rosemary and pepper, showing a thick slice resting on top of another piece on a white plate. — Pan-Fried Pork Chops. Photo credit: Little Bit Recipes.

Pan-Fried Pork Chops bring crispy edges and juicy centers without a breadcrumb in sight. A hot skillet does all the work, locking in flavor while keeping things simple for easy keto meals. Pair them with roasted veggies, and dinner basically cooks itself.
Get the Recipe: Pan-Fried Pork Chops

Chicken Roll-Ups

Close-up of a freshly baked lasagna serving being lifted from a glass dish with a wooden spoon. The lasagna is topped with melted cheese and garnished with parsley. — Chicken Roll-Ups. Photo credit: Easy Made Dishes.

Chicken Roll-Ups turn everyday ingredients into something that actually makes dinner exciting. A cheesy, savory filling wrapped in tender chicken is exactly what you need when easy keto meals start to feel repetitive. No dry, boring chicken here—just pure flavor in every bite.
Get the Recipe: Chicken Roll-Ups

Creamy Chicken Curry

A bowl of chicken curry served over white rice, with a red and white checkered napkin in the background. — Creamy Chicken Curry. Photo credit: Little Bit Recipes.

Creamy Chicken Curry is rich, bold, and exactly what you want on a night when you need comfort food without the carbs. The sauce clings to tender chicken, making it a standout in the easy keto meals lineup. It’s the perfect way to add some variety without a ton of extra effort.
Get the Recipe: Creamy Chicken Curry

Braised Short Ribs

Braised Short Ribs are the answer when you want a meal that feels special but requires minimal effort. Slow cooking breaks down the meat until it’s ridiculously tender, giving you one of the best easy keto meals for a cozy night in. Serve with mashed cauliflower, and you're set.
Get the Recipe: Braised Short Ribs

Slow Cooker Chicken Thighs

A blue bowl of cooked chicken breasts garnished with chopped herbs on a light fabric backdrop. — Slow Cooker Chicken Thighs. Photo credit: Little Bit Recipes.

Slow Cooker Chicken Thighs are the ultimate fix for a busy day—just toss everything in and let the magic happen. Juicy, flavorful, and completely hands-off, this is one of those easy keto meals that practically cooks itself. Minimal effort, maximum payoff.
Get the Recipe: Slow Cooker Chicken Thighs

Sheet Pan Salmon and Vegetables

A plate of baked salmon garnished with herbs, served alongside asparagus, zucchini, onions, and bell peppers. — Sheet Pan Salmon and Vegetables. Photo credit: Little Bit Recipes.

Sheet Pan Salmon and Vegetables is the meal you need when you want dinner with zero hassle. The salmon turns out flaky, and the roasted veggies soak up all the buttery goodness, making it a go-to for easy keto meals. Bonus: cleanup is a breeze.
Get the Recipe: Sheet Pan Salmon and Vegetables

Salmon with Creamy Dill Sauce

A fork picking up a piece of baked salmon served with broccolini on a white plate. — Salmon with Creamy Dill Sauce. Photo credit: Easy Made Dishes.

Salmon with Creamy Dill Sauce keeps things fresh, rich, and totally fuss-free. The sauce adds just the right amount of creaminess without overpowering the salmon, making it a solid pick for easy keto meals. Serve with roasted asparagus, and you’re good to go.
Get the Recipe: Salmon with Creamy Dill Sauce

Air Fryer Steak Tips

A bowl of spiced meat cubes garnished with chopped herbs, with a gold fork resting on the side. — Air Fryer Steak Tips. Photo credit: Easy Made Dishes.

Air Fryer Steak Tips deliver juicy bites with crispy edges in record time. The air fryer locks in all the good stuff without extra oil, making it a must-have for easy keto meals. Who needs a steakhouse when you can get results like this at home?
Get the Recipe: Air Fryer Steak Tips

Slow Cooker Beef Tips

Close-up of a spoonful of beef stew with chunks of meat, onions, and parsley in a rich brown broth. — Slow Cooker Beef Tips. Photo credit: Little Bit Recipes.

Slow Cooker Beef Tips are pure comfort food without the hassle. The slow cooker takes care of the heavy lifting, turning tough cuts into fork-tender bites that belong on every easy keto meals list. Just set it, forget it, and enjoy.
Get the Recipe: Slow Cooker Beef Tips

Baked Lemon Butter Fish

Baked Lemon Butter Fish keeps dinner light, bright, and loaded with flavor. A buttery lemon sauce makes the fish perfectly tender without weighing it down, making it a must-have for easy keto meals. Serve it alongside roasted broccoli for a no-fuss win.
Get the Recipe: Baked Lemon Butter Fish

Ground Beef and Cabbage Skillet

A skillet filled with a colorful stir-fry of ground meat, bell peppers, leafy greens, and sesame seeds, with a wooden spoon resting in it. Plates and a stack of flatbreads are nearby. — Ground Beef and Cabbage Skillet. Photo credit: Little Bit Recipes.

Ground Beef and Cabbage Skillet proves that simple ingredients can still bring serious flavor. The beef and cabbage cook down together, soaking up all the seasoning for a hearty meal that belongs in the easy keto meals rotation. Bonus: it’s all done in one pan.
Get the Recipe: Ground Beef and Cabbage Skillet

Shrimp Scampi

Grilled shrimp with garlic and herbs served with slices of toasted bread. — Shrimp Scampi. Photo credit: Little Bit Recipes.

Shrimp Scampi brings buttery, garlicky goodness without a carb-heavy pasta situation. Each shrimp gets coated in a rich sauce that makes every bite worth it, proving that easy keto meals don’t have to be boring. Toss in some zucchini noodles, and you’re golden.
Get the Recipe: Shrimp Scampi

Stuffed Flank Steak Pinwheels

Sliced flank steak stuffed with spinach and cheese on a plate. — Stuffed Flank Steak Pinwheels. Photo credit: Little Bit Recipes.

Stuffed Flank Steak Pinwheels may look fancy, but they’re ridiculously simple to pull off. Packed with gooey cheese and flavorful fillings, they turn an ordinary steak night into something way more exciting. This is one of those easy keto meals that feels a little extra—in the best way.
Get the Recipe: Stuffed Flank Steak Pinwheels

Broccoli Tofu Stir Fry

Close-up of roasted broccoli and tofu cubes tossed with sesame seeds in a wooden spoon, set against a blurred background. — Broccoli Tofu Stir Fry. Photo credit: Little Bit Recipes.

Broccoli Tofu Stir Fry is all about bold flavors and crisp textures without the carbs. The tofu turns golden, the broccoli stays vibrant, and everything gets coated in a savory sauce that just works. Easy keto meals don’t always have to include meat, and this one proves it.
Get the Recipe: Broccoli Tofu Stir Fry

Lemon Butter Sauce for Salmon

Grilled salmon fillet garnished with lemon slices and grated cheese on a white plate, accompanied by a red and white striped napkin. — Lemon Butter Sauce for Salmon. Photo credit: Little Bit Recipes.

Lemon Butter Sauce for Salmon is the easiest way to turn a simple fish dish into something crave-worthy. The balance of citrus and butter keeps everything rich but not heavy, making it a staple for easy keto meals. Drizzle it over salmon, and you’re set.
Get the Recipe: Lemon Butter Sauce for Salmon

Air Fryer Marinated Chicken Breasts

Sliced and seasoned grilled chicken breast on a white plate, garnished with fresh parsley. — Air Fryer Marinated Chicken Breasts. Photo credit: Easy Made Dishes.

Air Fryer Marinated Chicken Breasts come out juicy on the inside, crispy on the outside, and packed with flavor. The marinade does the heavy lifting, so you’re never stuck with bland chicken, keeping easy keto meals interesting. Quick, simple, and anything but boring.
Get the Recipe: Air Fryer Marinated Chicken Breasts

Oven Baked Pork Steaks

Oven baked pork steak on a plate with green beans and a fork on the side. — Oven Baked Pork Steaks. Photo credit: Little Bit Recipes.

Oven Baked Pork Steaks lock in flavor without making you babysit the stove. A simple seasoning rub does all the work, making these a go-to for easy keto meals. Just toss them in the oven and let them do their thing.
Get the Recipe: Oven Baked Pork Steaks

Garlic Butter Steak Bites

Sautéed diced meat with green peppers and herbs in a pan. — Garlic Butter Steak Bites. Photo credit: Little Bit Recipes.

Garlic Butter Steak Bites take rich, buttery goodness and pack it into bite-sized perfection. The garlic-infused butter makes every piece impossible to resist, proving why this belongs in the easy keto meals lineup. Plus, they cook up in minutes.
Get the Recipe: Garlic Butter Steak Bites

Smothered Pork Chops

Plate with pork chops covered in mushroom sauce, garnished with herbs. A fork and knife rest on the side. The setting is on a wooden table. — Smothered Pork Chops. Photo credit: Mad Creations Hub.

Smothered Pork Chops bring all the comfort without the carb overload. A rich, savory mushroom sauce coats every bite, making this one of those easy keto meals that feels like pure home cooking. Skip the extra fuss and let the flavor do the talking.
Get the Recipe: Smothered Pork Chops

Baked Chicken Crack

Close-up of shredded chicken mixed with melted cheese, topped with bacon bits and chopped green onions. A fork is partially visible on the right. — Baked Chicken Crack. Photo credit: Easy Low Carb.

This Baked Chicken Crack is what happens when shredded chicken, cream cheese, and cheddar team up for an easy keto meal that’s pure comfort. Crispy bacon and green onions make sure every bite is packed with flavor. Whether it's lunch or dinner, this dish proves you don’t need carbs to enjoy something rich and satisfying.
Get the Recipe: Baked Chicken Crack

Stuffed Eggplant with Chicken and Mozzarella

Two roasted eggplant halves filled with a vegetable and cheese mixture, garnished with fresh herbs, on a white plate. — Stuffed Eggplant with Chicken and Mozzarella. Photo credit: Lauren Kelly Nutrition.

This Stuffed Eggplant with Chicken and Mozzarella makes it easy to enjoy a filling, cheesy meal without missing the carbs. With just a handful of ingredients, it bakes up in no time, making it perfect for easy keto meals. Juicy chicken, melty cheese, and roasted eggplant? No one’s complaining.
Get the Recipe: Stuffed Eggplant with Chicken and Mozzarella

Chicken Piccata Milanese

Baked chicken with melted cheese and tomatoes, topped with fresh basil leaves, on a parchment-lined tray. — Chicken Piccata Milanese. Photo credit: Mad Creations Hub.

This Chicken Piccata Milanese brings crispy, golden chicken together with a bold, tangy tomato sauce. It's an easy keto meal that’s big on flavor and short on fuss. One bite, and you’ll see why this classic Italian dish is always a winner.
Get the Recipe: Chicken Piccata Milanese

Reuben In A Bowl

A bowl of rice topped with chopped meat, vegetables, and a drizzle of sauce, garnished with parsley. A fork rests in the bowl, and a small dish of sauce is nearby. — Reuben In A Bowl. Photo credit: Mary's Whole Life.

This Reuben in a Bowl skips the bread but keeps all the good stuff—savory corned beef, tangy sauerkraut, and creamy dressing. It’s a no-fuss, easy keto meal that hits the spot when a sandwich craving strikes. A fork is all you need to enjoy this deli classic without the carbs.
Get the Recipe: Reuben In A Bowl

Air Fryer Salmon

Grilled salmon fillet with paprika and chives, garnished with lemon slices, served on a plate with a side of leafy greens, cabbage, seeds, and cranberries. — Air Fryer Salmon. Photo credit: Chew Out Loud.

This Air Fryer Salmon comes out crispy on the outside, flaky on the inside, and ready in under 20 minutes. It’s a go-to for easy keto meals when you need something quick but still packed with flavor. No oil, no mess—just perfectly cooked salmon every time.
Get the Recipe: Air Fryer Salmon

Broccoli Cheddar Stuffed Chicken

Two pieces of chicken stuffed with broccoli and cheese on an ornate white plate, garnished with chopped herbs. — Broccoli Cheddar Stuffed Chicken. Photo credit: Lauren Kelly Nutrition.

This Broccoli Cheddar Stuffed Chicken makes dinner feel fancy without the hassle. It’s loaded with protein, low in carbs, and checks every box for easy keto meals. Plus, when you slice into that melty cheese center, it’s hard not to be impressed.
Get the Recipe: Broccoli Cheddar Stuffed Chicken

Pollo Asado

Grilled chicken pieces on a white plate, garnished with green herbs and a lime slice. — Pollo Asado. Photo credit: 100 Days Of Real Food.

This Pollo Asado packs in serious flavor with a simple marinade that brings smoky, citrusy goodness to every bite. Whether grilled or roasted, it’s an easy keto meal that works for tacos, salads, or just straight off the plate. Who said chicken has to be boring?
Get the Recipe: Pollo Asado

Sheet Pan Shrimp and Sausage

A dish with shrimp, sausage slices, zucchini, red peppers, green beans, and rice, garnished with herbs. — Sheet Pan Shrimp and Sausage. Photo credit: Tessie's Table.

This Sheet Pan Shrimp and Sausage throws bold Cajun flavors together with juicy shrimp and crispy sausage for a meal that practically cooks itself. It’s the kind of easy keto meal that takes almost no effort but delivers big results. Plus, roasted veggies soak up all that goodness, making cleanup just as easy as cooking.
Get the Recipe: Sheet Pan Shrimp and Sausage

Salisbury Steak

A white plate with cooked hamburger steaks topped with sautéed mushrooms and onions, garnished with parsley, placed on a wooden board. — Salisbury Steak. Photo credit: Fit as a Mama Bear.

This Salisbury Steak proves that comfort food and easy keto meals go hand in hand. Juicy beef patties simmer in a rich mushroom gravy that’s perfect for spooning over mashed cauliflower. One bite, and you’ll wonder why you ever bothered with the boxed version.
Get the Recipe: Salisbury Steak

Keto Zucchini Noodles

A plate of zucchini noodles topped with grated cheese, accompanied by a gold fork, on a white surface. — Keto Zucchini Noodles. Photo credit: Basics with Bails.

This Keto Zucchini Noodles recipe swaps pasta for crisp, fresh zucchini ribbons that soak up every bit of sauce. Whether you go with a creamy alfredo or a garlicky marinara, it's an easy keto meal that doesn’t feel like a compromise. Pasta night just got an upgrade.
Get the Recipe: Keto Zucchini Noodles

Blackened Shrimp

A skillet filled with seasoned shrimp garnished with lemon slices and herbs. A small bowl of dipping sauce is on the side, placed on a white wooden table. — Blackened Shrimp. Photo credit: Art of Natural Living.

This Blackened Shrimp turns up the heat with a smoky, spicy crust that’s impossible to resist. Tossed on a salad, stuffed in lettuce wraps, or eaten straight off the pan, it’s a protein-packed, easy keto meal that’s as versatile as it is bold. Bonus: it cooks in minutes.
Get the Recipe: Blackened Shrimp

Keto Taco Salad Recipe With Ground Beef

This Keto Taco Salad skips the shell but keeps all the best parts—seasoned ground beef, melty cheese, and fresh toppings. It’s an easy keto meal that’s perfect for Taco Tuesday (or any other day). Who needs a tortilla when a fork works just fine?
Get the Recipe: Keto Taco Salad Recipe With Ground Beef

Broccoli and Avocado Cream Soup

Three bowls of yellow soup garnished with pistachios and herbs are on a wooden surface. Two spoons and a green lettuce leaf are nearby. — Broccoli and Avocado Cream Soup. Photo credit: Refresh My Health.

This Broccoli and Avocado Cream Soup blends fresh veggies into a thick, velvety bowl of comfort. Creamy, wholesome, and loaded with nutrients, it’s proof that easy keto meals don’t have to be complicated. Plus, it’s a great excuse to use up that extra avocado.
Get the Recipe: Broccoli and Avocado Cream Soup

Lemon Rosemary Chicken

Pan with cooked chicken breasts, lemon slices, and herbs in a sauce. — Lemon Rosemary Chicken. Photo credit: Little Spice Jar.

This Lemon Rosemary Chicken gets its bright, bold flavor from simple ingredients that do all the work. A buttery lemon sauce ties everything together, making it an easy keto meal that works just as well for weeknights as it does for special occasions. No bland chicken here.
Get the Recipe: Lemon Rosemary Chicken

Keto Creamy Honey Mustard Chicken Thighs

Plate of creamy chicken with bacon and spinach served on a white dish, next to a skillet containing the same dish. — Keto Creamy Honey Mustard Chicken Thighs. Photo credit: Stylish Cravings.

This Keto Creamy Honey Mustard Chicken Thighs recipe brings rich, tangy flavor to tender, juicy chicken. Crispy bacon on top? Just an extra reason this is an easy keto meal you’ll want on repeat. If weeknight dinners need saving, this dish is up for the job.
Get the Recipe: Keto Creamy Honey Mustard Chicken Thighs

Keto Shrimp and Cauliflower Grits

A bowl of shrimp and sausage over creamy grits, garnished with chopped green onions. — Keto Shrimp and Cauliflower Grits. Photo credit: Mary's Whole Life.

This Keto Shrimp and Cauliflower Grits brings all the bold flavors of the Southern classic, minus the carbs. Spicy shrimp, smoky sausage, and creamy cauliflower “grits” make it an easy keto meal that’s pure comfort. Who said you can’t have your favorites on keto?
Get the Recipe: Keto Shrimp and Cauliflower Grits

Cheesy Taco Skillet

A skillet filled with a mixture of cooked ground meat, chopped tomatoes, avocado, and melted cheese, topped with a dollop of sour cream and garnished with green onions and herbs. — Cheesy Taco Skillet. Photo credit: Easy Low Carb.

This Cheesy Taco Skillet loads up seasoned ground beef, peppers, and cauliflower rice under a layer of melted cheese. It’s the kind of easy keto meal that makes you forget about tortillas altogether. A one-pan wonder that’s as cheesy as it is delicious.
Get the Recipe: Cheesy Taco Skillet

Blackened Chicken

Grilled chicken breasts garnished with parsley on a white plate. — Blackened Chicken. Photo credit: 100 Days Of Real Food.

This Blackened Chicken brings serious spice with a quick homemade seasoning mix that takes plain chicken to another level. Whether you eat it on its own, slice it over salads, or tuck it into lettuce wraps, it’s an easy keto meal with endless possibilities. Best part? It’s done in no time.
Get the Recipe: Blackened Chicken

Vegan Eggplant Lasagna

Plates with slices of baked dish topped with breadcrumbs and herbs beside a baking dish on a wooden surface with a gray cloth. — Vegan Eggplant Lasagna. Photo credit: Happy Kitchen.

This Vegan Eggplant Lasagna proves you don’t need pasta or dairy to enjoy a hearty, satisfying dinner. Layered with a rich tomato sauce and plenty of fresh ingredients, it’s an easy keto meal that keeps things simple while still delivering big flavor. Who knew eggplant could do all that?
Get the Recipe: Vegan Eggplant Lasagna