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    Home / Recipes / Dinners

    Salmon Alfredo Pasta

    By Lisa MarcAurele · May 16, 2023 · This post may contain affiliate links. See our disclosures.

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    Want a delicious and satisfying dinner option that's easy to make? This salmon Alfredo pasta recipe is the perfect choice! With succulent salmon, al dente pasta, and a rich and creamy sauce, it will be sure to satisfy your cravings.

    Plate of salmon alfredo pasta.

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    This dish combines the rich and creamy flavors of Alfredo sauce with the delicate taste of salmon to create a truly satisfying meal. It can be served as a quick, easy weeknight dinner or dressed up for special occasions.

    Alfredo salmon is perfect for those looking for a simple meal idea that is both tasty and nutritious. Incorporating more omega-3 fatty acids into your diet is a great way. However, you can always make an Alfredo steak pasta dish if you want to change the protein.

    Table of Contents

    • Ingredients
    • Instructions
    • Variations
    • Tips
    • Serving suggestions
    • Storage
    • FAQ
    • Related Recipes

    Ingredients

    This creamy Afredo dish is made with basic ingredients that are easy to find. For the best taste, use high-quality fresh salmon to ensure you'll get the maximum flavor.

    Ingredients for salmond alfredo pasta recipe.

    Here's what you'll need to make the recipe:

    • salmon
    • garlic powder
    • salt and pepper
    • olive oil
    • fettuccine
    • unsalted butter
    • garlic
    • onion
    • heavy cream
    • Parmesan cheese
    • nutmeg
    • lemon
    • ground white pepper

    See recipe card for quantities.

    Instructions

    Once you've gathered and prepped the ingredients, it's time to cook your creamy salmon Alfredo pasta. To start, follow the instructions on the fettuccini package to cook pasta al dente. Then follow these easy step-by-step directions.

    Salmon fillet in oiled skillet.

    Gently place salmon fillet, skin side down, in a hot oiled skillet.

    Seasoned salmon fillet in hot skillet.

    Add seasoning, then sear both sides of the fillet.

    Bite size pieces of seared salmon.

    Transfer the salmon fillet onto a plate and cut into chunks.

    Onion cooking in oil and butter in skillet.

    Sauté onion until translucent in the same skillet over medium heat.

    Cooked onion and garlic in skillet.

    Add garlic, and sauté until fragrant.

    Cream and seasonings added to skillet.

    Pour cream and bring to a gentle simmer. Stir in nutmeg, salt, and white pepper.

    Parmesan cheese added to cream mixture.

    Mix in Parmesan cheese to thicken. Combine until smooth and creamy.

    Pasta added to alfredo sauce.

    Toss in al dente fettuccine. Coat pasta with the creamy Alfredo sauce.

    Salmon pieces added to alfredo pasta.

    Add salmon, then drizzle freshly squeezed lemon juice. Toss.

    Salmon alfredo pasta in skillet.Pin

    Top with lemon zest and freshly grated Parmesan cheese.

    TIP: If the sauce is too thick, a little pasta water can be stirred in to thin it.

    Transfer each serving to a plate. Garnish with fresh parsley and more Parmesan cheese.

    Variations

    There are many ways to vary this dish with different flavors and textures to suit your taste buds. Here are a few suggestions you can try.

    • Try using smoked salmon to add a smoky flavor to the cream sauce. Simply substitute it for the regular salmon and adjust the seasoning to taste.
    • Add vegetables such as broccoli, spinach, or cherry tomatoes. Veggies will add color and provide added nutrients. To make this version, sauté your chosen veggies in butter or olive oil before adding them to your pasta during the final cooking stage.
    • Substitute the cream with low-fat milk or Greek yogurt in the Alfredo sauce. This makes a lighter sauce with fewer calories. You can also try another type of sauce, like a lemon butter pasta sauce.

    Another thing I like to do is omit the pasta and serve it like a marry me salmon.

    Tips

    Here are a few tips that can help you achieve the perfect dish.

    • Be careful not to overcook the salmon. Cook your fillet until it is just done. Overcooking will result in dry and tough meat.
    • Use high-quality parmesan cheese for the sauce to ensure a rich and creamy texture.
    • Cook the pasta in a large pot of salted water to al dente. This should prevent it from overcooking and becoming mushy.
    • Plate the pasta immediately after cooking. This ensures that the noodles don't stick together and everything stays hot.
    • Top each serving with Parmesan cheese and chopped fresh herbs such as parsley or basil to add flavor and a pop of color.
    Salmon alfredo serving on white plate.Pin

    Serving suggestions

    Salmon fettuccine Alfredo can be served with air fryer garlic bread and a simple chopped salad on the side for a classic meal. Roasted vegetables like asparagus, broccoli, or cauliflower are also delicious additions.

    You can also top off your plate with steamed green beans and crispy bacon bits for an incredibly indulgent meal.

    Storage

    Once cooled, place the pasta in an airtight container or a resealable plastic bag and store it in the refrigerator for up to four days. To avoid spoilage, make sure that all of the air has been removed from the container or bag before sealing.

    If you plan on freezing your salmon Alfredo, it's important to do so as soon as possible after cooking. Place the cooled pasta in a freezer-safe container or wrap it tightly in heavy-duty aluminum foil or freezer paper and freeze for up to three months. When ready to eat, thaw overnight in the refrigerator before reheating gently on the stovetop or in the microwave.

    FAQ

    Is salmon Alfredo healthy?

    Although the fish provides beneficial omega-3 fatty acids, the dish is not considered healthy. It's made with high-carb pasta and a rich sauce high in fat.

    How can I make the dish more healthy?

    For a healthier version, try using shirataki pasta and a lighter sauce such as a tomato or pesto-based. Additionally, adding vegetables to the dish can increase its nutritional value and make it more filling.

    What is the best pasta to use for salmon Alfredo?

    When it comes to making salmon Alfredo, the best pasta to use is a long, thin variety like spaghetti or fettuccine. Long noodles are ideal for this dish because they provide the perfect surface area for the creamy sauce to cling to. Plus, they're easy to twirl around your fork so you can get a bite of both salmon and sauce in every single bite.

    Bite of salmon alfredo pasta on fork.Pin

    Related Recipes

    Need a few more dinner ideas for one or two? Here are some of our favorites.

    • Steak pizzaiola is another tasty Italian-inspired dish.
    • Chicken bacon ranch casserole adds a tangy sauce with penne.
    • Alfredo steak pasta is perfect for those who prefer beef.
    • Black pepper chicken is a popular Chinese American stir-fry.
    • Chicken pot pie is a warm and comforting dish for a cozy dinner.

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    Recipe

    Plate with salmon alfredo serving.Pin
    Print Recipe Pin Recipe Review Recipe

    Salmon Alfredo Pasta

    5 from 6 votes
    Salmon makes a light and delightful addition to Alfredo sauce. The addition of lemon zest and freshly squeezed lemon juice brightens this pasta recipe.
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Total Time30 minutes mins
    Course: Main Course
    Cuisine: American, Italian
    Servings (Adjustable): 2
    Calories: 1174kcal
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    Ingredients

    FOR THE SALMON:

    • 1 piece salmon fillet 200 grams
    • ½ teaspoon garlic powder
    • kosher salt to taste
    • ground black pepper to taste
    • olive oil

    FOR THE ALFREDO SAUCE PASTA:

    • 4 ounces fettuccine dry pasta, cooked al dente
    • 2 tablespoons unsalted butter
    • 2 cloves minced garlic
    • 1 small finely chopped onion
    • ¾ cup heavy cream
    • 1 1 /2 cups freshly grated Parmesan cheese divided
    • ⅛ teaspoon nutmeg
    • ¼ cup pasta water or more, reserved after boiling pasta
    • ½ tablespoon lemon zest from 1 lemon
    • 1 tablespoon freshly squeezed lemon juice after zesting lemon
    • kosher salt to taste
    • ground white pepper to taste

    Instructions

    FOR THE SALMON:

    • Heat oil in a skillet over medium-high heat. Gently place salmon fillet, skin side down. Season with garlic, salt, and black pepper. Sear for 3 to 4 minutes.
    • Slowly flip fillet and sear the flesh for 1 to 2 minutes. Baste the top (skin side) with the hot oil in the pan while the flesh of salmon is searing at the bottom of the pan. Salmon does not need to be fully cooked through.
    • Transfer salmon fillet onto a plate. Rest for 5 minutes. Cut into bite-sized chunks.

    FOR THE ALFREDO SAUCE PASTA:

    • Using the same skillet, retain one tablespoon oil then add unsalted butter.
    • Sauté onions until translucent. Add garlic, sauté until fragrant.
    • Pour cream and bring to a gentle simmer. Season with nutmeg, salt, and white pepper. Stir.
    • Mix in Parmesan cheese. Combine until smooth and creamy.
    • Toss in al dente fettuccine. Coat pasta with the creamy sauce.
    • Add salmon then drizzle freshly squeezed lemon juice. Toss.
    • Top with lemon zest and freshly grated Parmesan cheese.
    • Transfer to a serving plate. Garnish with fresh parsley and more Parmesan cheese.

    Notes

    Be careful not to overcook the salmon. Cook your fillet until it is just done. Overcooking will result in dry and tough meat.
    Use high-quality parmesan cheese for the sauce to ensure a rich and creamy texture.
    Cook the pasta in a large pot of salted water to al dente. This should prevent it from overcooking and becoming mushy.
    Plate the pasta immediately after cooking. This ensures that the noodles don't stick together and everything stays hot.
    Top each serving with Parmesan cheese and chopped fresh herbs such as parsley or basil to add flavor and a pop of color.

    Nutrition

    Calories: 1174kcal | Carbohydrates: 50g | Protein: 67g | Fat: 78g | Saturated Fat: 46g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 21g | Trans Fat: 0.5g | Cholesterol: 302mg | Sodium: 1726mg | Potassium: 870mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2520IU | Vitamin C: 8mg | Calcium: 1293mg | Iron: 3mg

    Equipment

    Skillet

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    About Lisa MarcAurele

    Lisa MarcAurele is a blogger and cookbook author. She created Little Bit Recipes to help people save money by minimizing leftovers when cooking for one or two people. Lisa is also a co-founder of Daily Life Travels, where you can discover new places to visit and things to do. You can sign up for her recipe emails to see all her latest content.

    Comments

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      Recipe Rating




    1. Elizabeth S says

      May 22, 2023 at 11:24 am

      5 stars
      This was so good and easy to make! I topped ours with some fresh dill. Will definitely be making again.

      Reply
    2. Michelle says

      May 22, 2023 at 11:31 am

      5 stars
      Such a wonderful, creamy pasta that was easy to whip up. Thanks for sharing your tips ways to make it healthier -- next time I'll try it with shirataki pasta.

      Reply
    3. Sharon says

      May 22, 2023 at 2:44 pm

      5 stars
      Yum! I have made chicken alfredo many times but this was my first time using salmon and it was really good. Thanks for the great recipe - a new dinner in the rotation.

      Reply
    4. Glenda says

      May 22, 2023 at 3:52 pm

      5 stars
      This was a simple and delicious weeknight dinner. Everyone asked to have it again, so it's going in our regular meal rotation. Thanks for the recipe!

      Reply
    5. Rebecca says

      May 22, 2023 at 3:58 pm

      5 stars
      Chicken Alfredo is one of my family's favorite meals but this salmon alfredo recipe looked so delicious, I just had to try it. We all agree that it's our new favorite! So flavorful and creamy! Thanks for a great recipe!

      Reply
    6. Janice says

      May 22, 2023 at 8:28 pm

      5 stars
      I just finished cooking this salmon Alfredo pasta recipe, and it really exceeded my expectations! The combination of salmon, pasta, and its rich, creamy sauce made this dish both delicious and satisfying. It's definitely worth a try, and I'll be making it again in the future.

      Reply
    7. Linda says

      April 07, 2025 at 2:11 pm

      I was wondering if canned Salmon can be used instead of fresh salmon fillet?

      Reply
      • Lisa MarcAurele says

        April 07, 2025 at 3:58 pm

        Canned salmon should be fine to use.

        Reply
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