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    Home / Recipes / Sides

    Roasted Cabbage Steaks

    By Lisa MarcAurele · Mar 20, 2023 · This post may contain affiliate links. See our disclosures.

    Jump to Recipe
    Roasted cabbage steaks with text.
    Roasted cabbage steaks with text.

    Warm and comforting, these Roasted cabbage steaks are sure to become a favorite side dish! Topped with your favorite seasoning, this healthy recipe is simple yet flavorful.

    Roasted cabbage steaks on serving platter.

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    Oven baked cabbage steak is a delicious and easy-to-make vegetable side dish that's perfect for any meal. To make the dish, simply roast this cabbage slices in the oven until they're tender with crispy edges. This easy and delicious recipe is the perfect side to a marinated steak dinner.

    One of the best things about green cabbage is its versatility. You can season it with just about anything you like, from garlic and herbs to spicy chili flakes or tangy lemon juice.

    Roasting it brings out the natural sweetness of cabbage while giving it a satisfying crunch that makes it an excellent alternative to traditional potato dishes. You'll love this roasted cabbage steak recipe as a healthy and tasty addition to your dinner menu.

    Ingredients

    Roasting is an excellent method for turning bland vegetables into deliciously crispy ones by caramelizing their natural sugars. When it comes to roasted cabbage recipe, the ingredients are simple.

    Ingredients for the recipe.

    Here is a list of what you'll need for this recipe:

    • small cabbage head
    • extra virgin olive oil
    • garlic
    • salt and pepper
    • optional parsley, for garnish

    See recipe card for quantities.

    Instructions

    Roasting cabbage steaks is a simple, yet flavorful way to prepare this cruciferous vegetable. Before you start prepping your ingredients, the first step is to preheat your oven. This will ensure that your oven reaches the right temperature before you place your cabbage steaks inside.

    Prepared slices on sheet pan.

    Slice the cabbage into thick slices and arrange them on a baking sheet. Brush with olive oil and minced garlic using a brush. Sprinkle salt and black pepper on top.

    Slices after cooking in the oven.

    Bake for 30 minutes. Turn the cabbage over gently and continue baking for an additional 10-15 minutes until tender. Add fresh parsley on top and serve hot.

    Variations

    Garnishing is the step that easily elevates this dish from ordinary to extraordinary. For crispy roasted cabbage steaks, there are endless garnish options to choose from.

    One simple and delicious choice is to sprinkle freshly grated Parmesan cheese on top of the steaks while they're still warm. This adds a salty, savory flavor that perfectly complements the slightly sweet and nutty taste of roasted cabbage.

    Another popular option for garnishing cabbage steaks is to drizzle them with balsamic glaze or vinegar reduction. The tanginess of balsamic enhances the flavors of any vegetable dish.

    You can also try adding some chopped fresh herbs, such as parsley or thyme, for an extra pop of color and flavor.

    Roasted cabbage steaks on platter with fork.

    Tips

    Roasting cabbage steaks can be a bit tricky. Here are some tips to make them come out perfect every time:

    • Cut the cabbage into thick slices of about 1 inch so that they roast perfectly without getting too mushy or burnt.
    • Use olive oil and salt sparingly when seasoning the steaks to avoid overpowering their natural flavors. Additionally, try experimenting with different herbs like thyme or rosemary for added taste and aroma.
    • Preheat your oven to 400°F before placing your seasoned cabbage steaks on a baking sheet lined with parchment paper. It's essential to use parchment paper as it helps prevent sticking and makes cleaning up much easier.
    • Roast until the slices turn golden brown with slightly charred edges.
    • Let them rest for a few minutes after roasting. This will help retain their firmness and texture when serving.

    Serving suggestions

    You can serve these delicious roasted cabbage steaks alongside protein-rich dishes like baked fish or a smoked tri tip for a well-balanced meal that will satisfy your taste buds! They make a great side dish for any meal but can also be enjoyed as a light lunch or snack.

    The dish pairs well with a variety of other foods, such as roasted potatoes or carrots, grilled chicken or steak, or even tofu for a vegetarian option. You can even serve it with fancier dishes like pork with cherry sauce or keto chicken Cordon Bleu.

    If you want a vegetarian meal, serve it with Asian tofu. The cabbage pairs well with the air fried dish.air-fried

    Closeup of cabbage steaks on platter.

    Storage

    Make sure the cabbage steaks are completely cooled before storing them. Place the steaks in an airtight container or wrap them in plastic wrap and store them in the refrigerator for up to four days.

    When you’re ready to reheat the cabbage steaks, remove them from the container and place them on a baking sheet lined with aluminum foil. Bake at 350°F for 10-15 minutes until they are heated through.

    FAQ

    How long do you roast cabbage steaks?

    Generally, you should roast them at 400°F for 15-20 minutes. If you prefer your cabbage steaks more well done, you can increase the roasting time to 25-30 minutes.

    Can you cut cabbage into thick slices ahead of time?

    Yes, you can cut the cabbage ahead of time. This is a great way to save time when cooking with cabbage. You can store the slices in an airtight container for up to three days.

    How do you grill cabbage steaks instead?

    Brush each side of the steaks with oil and season with salt and pepper. Place on a heated grill. Grill for 4-5 minutes per side until charred and tender.

    Bite of cabbage steak on fork.

    Related Recipes

    Need a few more easy side dish ideas? Here's a few of our small-batch favorites.

    • Loaded twice-baked potatoes are cheesy and full of flavor.
    • Ratatouille is a classic French vegetable stew.
    • Mexican rice will quickly become a favorite side.
    • Scalloped potatoes are sure to be a hit at dinner.

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    Recipe

    Four cabbage steaks on platter.
    Print Recipe Pin Recipe Review Recipe

    Roasted Cabbage Steaks

    5 from 123 votes
    Try something new with this roasted cabbage steak recipe. It's full of flavor and easy to make, making it an ideal side dish for any meal.
    Prep Time10 minutes mins
    Cook Time40 minutes mins
    Total Time50 minutes mins
    Course: Side Dish
    Cuisine: American
    Diet: Diabetic, Gluten Free, Vegan, Vegetarian
    Servings (Adjustable): 4
    Calories: 138kcal
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    Ingredients

    • 1 small head of cabbage cut into 1-inch slices
    • 3 tablespoons extra virgin olive oil
    • 2 garlic cloves minced
    • Salt and pepper to taste
    • Fresh parsley chopped (optional)

    Instructions

    • Set your oven to 400°F.
    • Cut the cabbage into 1-inch slices and arrange them on a baking sheet. Coat the slices with olive oil and minced garlic using a brush.
    • Sprinkle salt and black pepper on top of the cabbage.
    • Bake for 30 minutes. Turn the cabbage over gently and continue baking for an additional 10-15 minutes until tender. Add fresh parsley on top. Serve hot.

    Nutrition

    Calories: 138kcal | Carbohydrates: 10g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 31mg | Potassium: 295mg | Fiber: 4g | Sugar: 5g | Vitamin A: 167IU | Vitamin C: 63mg | Calcium: 71mg | Iron: 1mg

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    About Lisa MarcAurele

    Lisa MarcAurele is a blogger and cookbook author. She created Little Bit Recipes to help people save money by minimizing leftovers when cooking for one or two people. Lisa is also a co-founder of Daily Life Travels, where you can discover new places to visit and things to do. You can sign up for her recipe emails to see all her latest content.

    Reader Interactions

    Comments

      5 from 123 votes (117 ratings without comment)

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      Recipe Rating




    1. Shelby

      March 20, 2023 at 10:18 am

      5 stars
      This is such a great way to get in another veggie! I love the simple garlic and salt flavor too, classic and delicious.

      Reply
    2. Elizabeth S

      March 20, 2023 at 10:27 am

      5 stars
      I will be eating these every single day of my life. SO GOOD! I added cumin to mine because cabbage and cumin is to die for. Thanks for a great recipe.

      Reply
    3. Brooke

      March 20, 2023 at 11:20 am

      5 stars
      Delicious and so easy! Loved the fact they were seasoned simply but that is what made them so good! I went for a more charred steak and cooked for about 25 minutes as per your very helpful suggestion!

      Reply
    4. Addison

      March 20, 2023 at 12:57 pm

      5 stars
      These cabbage steaks were so quick and easy! I loved the garlic flavor and the soft tender texture.

      Reply
    5. Liz

      March 20, 2023 at 2:31 pm

      5 stars
      I have a lot of cabbage I needed to use so I was excited to find this recipe! These steaks were so good! I'll definitely make them again

      Reply
    6. Jean

      February 10, 2025 at 7:25 pm

      5 stars
      I have not tried these yet, but they look deeee-licious!
      I'm really just sending a comment to ask about the times given for Prep time anf Cook time, which don't seem to match your longer description. Also, I only looked at the "1x" quantity, so I don't know if those times need adjusting for the 2x and 3x recipe lists, as well. Thanks! I hope to try these sometime. 🙂

      Reply
      • Lisa MarcAurele

        February 11, 2025 at 6:46 am

        Thanks for catching that! The cook and prep time were not in the right spot. That has been fixed. You may need a little more time if you double or triple the recipe, but it shouldn't be much.

        Reply
    7. Doug

      February 22, 2025 at 7:59 am

      @Lisa, It's just my wife and me. Do you think this could be adapted to an Air Fryer? If so, what temp and time would you use? Something similar to your brussel sprouts recipe? 400 for 15 minutes? Do you think that would be enough? Or more like 30? I've got an Air Fryer. Just haven't used it much yet. Thanks

      Reply
      • Lisa MarcAurele

        February 23, 2025 at 10:10 am

        I'd reduce the air fryer temperature to 370°F to 375°F and cut the time down to about 25 minutes. You'll have to keep an eye on it to be sure it's done at the correct time.

        Reply

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