Fresh Strawberry Milkshake (Sugar-Free, Dairy-Free)

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Cool down with this refreshing fresh strawberry milkshake that's both sugar-free and dairy-free. Made with real strawberries, it's a sweet treat that fits your healthy lifestyle.

A strawberry milkshake topped with whipped cream, strawberry sauce, a fresh strawberry, and a red striped straw, on a white table with bowls of strawberries and sauce in the background.

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Ingredients
Instructions
Variations
Tips
Serving suggestions
Storage
FAQs

There's nothing like a cool milkshake on a hot day, especially when it's made with real fruit and doesn't leave you with a sugar crash. I've always loved milkshakes, but most of the ones you get from fast food places are loaded with sugar, artificial flavors, and dairy that doesn't sit well with me. That's why I set out to make a version that's light, refreshing, and something I can feel good about enjoying anytime.

This strawberry shake is naturally sweet, creamy, and super easy to whip up at home. I like to use ripe, juicy strawberries for the best flavor and top it off with vegan whipped cream. The fact that it's both sugar-free and dairy-free means it's friendly for a lot of different diets. Whether you're trying to cut back on sugar or avoid dairy, this recipe fits in without sacrificing taste.

Ingredients

A container of strawberry ice cream, a bowl of sliced strawberries, a small dish of sugar, a small pitcher of cream, and whole strawberries on a white surface with a red checkered cloth.

Main Ingredients:

Keto dairy-free strawberry ice cream - Adds creaminess, strawberry flavor, and keeps the shake low-carb and dairy-free.
Chopped fresh strawberries - Boosts the natural fruity flavor and adds texture to the milkshake.
Coconut milk (or other milk alternative) - Thins the shake to a drinkable consistency while keeping it dairy-free.
Sugar alternative - Sweetens the shake without adding carbs or spiking blood sugar.

Strawberry Purée:

Chopped fresh strawberries - Creates a rich, fruity base for the purée.
Sugar alternative - Balances tartness and enhances the strawberry flavor naturally.

Optional Garnish:

Whipped cream - Adds a light, creamy topping for extra indulgence.
Fresh strawberry - Provides a simple, colorful visual touch.
Reserved strawberry purée - Enhances presentation and adds a pop of flavor.

Scroll down to the recipe card for quantities used.

Instructions

To make this simple strawberry milkshake recipe, just follow these simple step-by-step directions.

Chopped strawberries and granulated sugar inside a blender cup, ready to be blended.

Place chopped strawberries in a blender and add sugar alternative. Allow 10 to 15 minutes for the sweetener to dissolve and to allow the natural juices to be released strawberries.

A hand holds a blender cup containing a bright red, blended fruit mixture with visible blades at the bottom. A pink cloth is in the background.

Pulse until smooth to make strawberry purée. Reserve 2 teaspoons of mixture as garnish, if desired.

A hand holding a clear glass filled with a red, chunky beverage or smoothie, with a pink cloth in the background.

Swirl puréed strawberries into the soda fountain glass.

A hand holds a small glass pitcher of cream above a blender cup containing a red fruit mixture, with a pink cloth in the background.

Using the same blender, add coconut milk, strawberries, and keto dairy-free strawberry ice cream.

A hand holds a transparent cup containing pink ice cream with red sauce smeared on the sides, with a pink cloth in the blurred background.

Pulse for 1 to 2 minutes or until the mixture is smooth, creamy, and blended well.

A glass filled with a strawberry milkshake, topped with whipped cream, sits on a white surface with a bowl of strawberries and a red cloth in the background.

Pour keto strawberry milkshake into the soda fountain glass with strawberry purée. Top with whipped cream and reserved strawberry purée, if using.

Hint: For the best milkshake flavor and texture, make sure your fresh strawberries are ripe and sweet. Unripe berries can make the shake taste bland or overly tart.

Variations

Add vanilla extract for a deeper, classic milkshake flavor. Or, use a couple scoops of vanilla ice cream like my dairy-free almond milk ice cream in place of strawberry ice cream.
Swap the alternative with almond, oat, or cashew milk based on your preference.
Blend in chia seeds or flaxseed for added fiber and nutrients.
Top with dairy-free chocolate chips or shavings for a dessert-like twist.
Use different berries like raspberries or blueberries to change up the flavor.
Add a scoop of protein powder to make it more filling as a post-workout treat.

A tall glass of strawberry milkshake topped with whipped cream and strawberry sauce, garnished with a strawberry and a red striped straw, sits on a white plate with sliced strawberries.

Tips

Top tip: For a thick and creamy texture, use frozen strawberries or slightly soften the ice cream before blending.

Chill your glass ahead of time to keep the milkshake cold longer.
Start with less sweetener and adjust to taste depending on how ripe your strawberries are.
Blend the strawberry purée first for a smoother swirl and better flavor balance.
Use a high-speed blender to ensure everything blends evenly and smoothly.
Garnish just before serving to keep everything fresh and visually appealing.

A glass filled with a strawberry milkshake topped with whipped cream, strawberry sauce, a whole strawberry, and a red-striped straw.

Serving suggestions

For an extra special presentation, top your milkshake with a swirl of dairy-free whipped cream and a fresh strawberry on the rim. Drizzle a little of the strawberry syrup or purée on top or around the inside of the glass for a pretty effect that also boosts flavor. Kids especially love the added flair, and it's an easy way to make the drink feel more festive.

You can also pair this milkshake with a light snack or dessert like almond flour biscotti, low-carb brownies, or fresh fruit skewers. It makes a great post-workout refresher when blended with a scoop of your favorite protein powder. Whether you're enjoying it solo or serving it to friends, this milkshake is a feel-good option you can dress up or keep simple.

Storage

This dairy-free strawberry milkshake is best enjoyed immediately after blending, while it's cold and creamy. However, if you need to store it, you can keep it in an airtight container in the refrigerator for up to 24 hours. Just give it a good stir or re-blend it before serving, as some separation may occur. Freezing is not recommended since it can change the texture and make the shake icy rather than smooth.

FAQs

Can I use frozen strawberries instead of fresh?

Yes, frozen strawberries work great and can even make the milkshake thicker and colder. Just adjust the milk amount if it's too thick.

What's the best sugar alternative to use?

You can use your preferred sugar substitute like stevia, monk fruit, erythritol, or allulose. Start with a small amount and adjust to taste.

Can I make this ahead of time?

It's best enjoyed fresh, but you can store it in the fridge for up to 24 hours and re-blend or stir it before serving if it separates.

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