34 High Protein Soup Recipes That Pack a Punch Without the Extra Calories

Soup isn’t just for cold nights—it can also be a powerhouse meal that keeps you full and fueled. These high protein soup recipes bring all the warmth and comfort you want without the extra calories you don’t. They’re packed with ingredients that make every spoonful count, giving you a hearty, satisfying meal that actually works for your goals. No need for complicated ingredients or heavy dishes when a simple bowl of soup can do the job. If you’re looking for easy, protein-packed meals that won’t weigh you down, you’re in the right place.

A bowl of creamy orange soup garnished with chopped nuts and cilantro, placed on a wooden board with a spoon and peanuts nearby. — Photo credit: In the Kitch.

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Shrimp and Corn Bisque

A close-up image of a spoonful of creamy shrimp bisque garnished with herbs, hovering above the rest of the soup in a bowl. — Shrimp and Corn Bisque. Photo credit: Little Bit Recipes.

Shrimp and Corn Bisque brings bold flavors and serious comfort, making it a top pick for high protein soup recipes. Juicy shrimp swim in a rich, creamy broth with sweet corn, creating a satisfying mix of textures. Serve it up with a chunk of crusty bread, and dinner basically makes itself.
Get the Recipe: Shrimp and Corn Bisque

Greek Lemon Chicken Soup

A bowl of creamy chicken and vegetable soup topped with fresh herbs. — Greek Lemon Chicken Soup. Photo credit: Little Bit Recipes.

Greek Lemon Chicken Soup packs a protein punch while keeping things bright and fresh. This high protein soup recipe blends tender chicken, zippy lemon, and warm broth for a meal that’s equal parts cozy and refreshing. One spoonful, and you’ll see why it’s a staple in Greek kitchens.
Get the Recipe: Greek Lemon Chicken Soup

Navy Bean and Ham Soup

A bowl of hearty bean soup with chopped vegetables and chunks of ham, served in a rustic terracotta bowl on a light pink table. — Navy Bean and Ham Soup. Photo credit: Little Bit Recipes.

Navy Bean and Ham Soup is the definition of stick-to-your-ribs goodness, perfect for anyone looking for high protein soup recipes. Smoky ham and creamy beans create a rich, velvety texture that only gets better as it simmers. Go ahead, grab a bowl—it’s the kind of meal that feels like a warm hug.
Get the Recipe: Navy Bean and Ham Soup

Fish Stew with Chorizo

A bowl of seafood and sausage gumbo with a spoon, served on a white surface with a red checked napkin beside it. — Fish Stew with Chorizo. Photo credit: Little Bit Recipes.

Fish Stew with Chorizo doesn’t hold back on bold flavors or protein power. This high protein soup recipe combines flaky fish, spicy chorizo, and a tomato-infused broth that keeps every bite exciting. You’ll want to grab a spoon—and maybe a second helping.
Get the Recipe: Fish Stew with Chorizo

Easy Beef Stew

A close-up of a stew with beef chunks, carrots, peas, and potatoes, garnished with herbs. — Easy Beef Stew. Photo credit: Little Bit Recipes.

Easy Beef Stew keeps dinner simple but full of flavor, making it a go-to for high protein soup recipes. Tender beef chunks, hearty veggies, and a thick, savory broth make this the ultimate comfort meal. Let it simmer low and slow, then dig in for pure satisfaction.
Get the Recipe: Easy Beef Stew

Chicken Corn Chowder

Chicken Corn Chowder keeps things creamy, dreamy, and packed with protein. Smoky bacon, tender chicken, and sweet corn create a rich, spoon-worthy experience. It’s the kind of meal that turns a regular night into something special.
Get the Recipe: Chicken Corn Chowder

Chicken Gnocchi Soup

Bowl of creamy chicken and vegetable soup with spinach and gnocchi. — Chicken Gnocchi Soup. Photo credit: Little Bit Recipes.

Chicken Gnocchi Soup combines pillowy gnocchi, juicy chicken, and a creamy broth for a meal that just makes sense. As one of the best high protein soup recipes, it brings warmth and comfort without being too heavy. Pair it with a side of garlic bread, and call it a win.
Get the Recipe: Chicken Gnocchi Soup

Minestrone Soup with Sausage

A bowl of hearty vegetable and meat soup with a spoon. — Minestrone Soup with Sausage. Photo credit: Little Bit Recipes.

Minestrone Soup with Sausage takes the classic veggie-packed favorite and levels it up with protein-rich sausage. Each spoonful bursts with hearty beans, tender pasta, and a tomato-based broth that ties everything together. It’s proof that high protein soup recipes don’t have to be boring.
Get the Recipe: Minestrone Soup with Sausage

Tomato Egg Drop Soup

A bowl of tomato soup with egg drop and green onions, served with a white spoon. — Tomato Egg Drop Soup. Photo credit: Easy Made Dishes.

Tomato Egg Drop Soup proves that simple ingredients can still pack a punch. This quick and protein-packed soup delivers silky egg ribbons in a rich tomato broth, making it a top-tier pick for high protein soup recipes. Whip it up in minutes, and enjoy a warm, nourishing meal anytime.
Get the Recipe: Tomato Egg Drop Soup

Slow Cooker Cabbage Roll Soup

A ladle of soup with cabbage, ground meat, tomato pieces, and rice in a broth. — Slow Cooker Cabbage Roll Soup. Photo credit: Easy Made Dishes.

Slow Cooker Cabbage Roll Soup brings all the comfort of traditional cabbage rolls without the hassle. A hearty mix of ground beef, rice, and cabbage simmers all day, soaking up every bit of flavor. This high protein soup recipe is the kind of thing you’ll crave on chilly nights.
Get the Recipe: Slow Cooker Cabbage Roll Soup

Crock Pot Cabbage Soup

Bowl of hearty vegetable soup with a spoon on a checked napkin. — Crock Pot Cabbage Soup. Photo credit: Little Bit Recipes.

Crock Pot Cabbage Soup keeps things simple yet satisfying. Packed with beef, cabbage, and a flavorful broth, this high protein soup recipe delivers warmth without extra effort. Let your slow cooker do the work while you kick back and relax.
Get the Recipe: Crock Pot Cabbage Soup

Kale Potato and Sausage Soup

A wooden spoon holds a serving of soup with ground meat, leafy greens, and diced vegetables. — Kale Potato and Sausage Soup. Photo credit: Easy Made Dishes.

Kale Potato and Sausage Soup brings together bold flavors and hearty textures in every bite. Juicy sausage, tender potatoes, and fresh kale create a well-balanced, protein-packed meal. If you need something filling but fuss-free, this one’s got you covered.
Get the Recipe: Kale Potato and Sausage Soup

Broccoli Cheese Soup

A bowl of creamy broccoli soup with chunks of broccoli, served with a spoon. — Broccoli Cheese Soup. Photo credit: Little Bit Recipes.

Broccoli Cheese Soup delivers rich, creamy goodness without overcomplicating things. Blending tender broccoli, melty cheese, and a velvety broth, it’s both comforting and packed with protein. Make extra—you’ll be coming back for more.
Get the Recipe: Broccoli Cheese Soup

Low Carb Pizza Soup

A pot of mushroom and tomato soup with chopped herbs, featuring a ladle scooping some out. — Low Carb Pizza Soup. Photo credit: Easy Made Dishes.

Low Carb Pizza Soup lets you enjoy all the best parts of pizza—minus the crust. Loaded with sausage, peppers, and gooey cheese, it’s a high protein soup recipe that doesn’t skimp on flavor. Grab a spoon and dig in, because this one disappears fast.
Get the Recipe: Low Carb Pizza Soup

Marcella Hazan Lentil Soup

Three bowls of lentil soup garnished with herbs and grated cheese are set on a pink surface, accompanied by small bowls of additional cheese and parsley. — Marcella Hazan Lentil Soup. Photo credit: Little Black Skillet.

Marcella Hazan Lentil Soup keeps it simple, hearty, and ridiculously good. Protein-rich lentils simmer into a thick, comforting bowl of goodness, perfect for anyone who loves high protein soup recipes. Bonus: it freezes like a dream, so leftovers are never a problem.
Get the Recipe: Marcella Hazan Lentil Soup

Tuscan Sausage Potato Soup

A pot of creamy soup with chunks of potatoes, sausage, and greens, garnished with herbs, on a blue wooden table next to a spoon and a red-checked napkin. — Tuscan Sausage Potato Soup. Photo credit: Miss in the Kitchen.

Tuscan Sausage Potato Soup hits the perfect balance of rich, creamy, and hearty. Juicy sausage and tender potatoes soak up a flavorful broth that’s impossible to resist. High protein soup recipes don’t get much better than this.
Get the Recipe: Tuscan Sausage Potato Soup

Creamy White Chicken Tortilla Soup

A bowl of chicken soup with corn, beans, tomatoes, and cilantro, garnished with lime wedges and tortilla chips, on a wooden board. — Creamy White Chicken Tortilla Soup. Photo credit: Mae's Menu.

Creamy White Chicken Tortilla Soup brings bold flavors and serious coziness in just one bowl. Packed with shredded chicken, creamy broth, and a touch of spice, it’s a top-tier pick for high protein soup recipes. Top it with crunchy tortilla strips for the perfect finishing touch.
Get the Recipe: Creamy White Chicken Tortilla Soup

Hamburger Soup

A pot of pasta with ground meat, tomatoes, and shell-shaped noodles, accompanied by a striped towel, uncooked pasta, a small bowl of the dish, and two spoons. — Hamburger Soup. Photo credit: Cheerful Cook.

Hamburger Soup is everything you love about a juicy burger but in a warm, slurpable form. Packed with ground beef, tender veggies, and pasta shells swimming in a rich tomato broth, it’s a solid choice for high protein soup recipes. A bowl of this feels like comfort food but keeps things balanced with a good dose of protein.
Get the Recipe: Hamburger Soup

Chicken Miso Soup

Bowl of chicken soup with mushrooms, carrots, and green onions on a textured white cloth background. — Chicken Miso Soup. Photo credit: Mae's Menu.

Chicken Miso Soup keeps things simple but delivers big on flavor with lean chicken, miso broth, and plenty of veggies. It’s one of those high protein soup recipes that come together fast but still feel like a hug in a bowl. A little umami, a lot of nourishment, and zero extra fuss—just how a good soup should be.
Get the Recipe: Chicken Miso Soup

Meaty Cabbage Soup

Two bowls of vegetable soup with ground meat, tomatoes, cabbage, and parsley garnish on a light surface. — Meaty Cabbage Soup. Photo credit: GypsyPlate.

Meaty Cabbage Soup does the heavy lifting with minimal effort—just toss, simmer, and let the magic happen. The slow-cooked beef melts into a rich, hearty broth, while cabbage soaks up every ounce of goodness. If you’re looking for high protein soup recipes that warm you up and fill you up, this one checks every box.
Get the Recipe: Meaty Cabbage Soup

Bean Soup with Kale

A bowl of mixed bean and vegetable soup with kale and pieces of meat, garnished with herbs. — Bean Soup with Kale. Photo credit: Flavorful Eats.

Bean Soup with Kale is what happens when legumes and leafy greens team up to create a powerhouse of nutrition. This slow-cooked soup delivers protein, fiber, and a punch of flavor without breaking the bank. It’s a solid pick for high protein soup recipes that actually taste as good as they make you feel.
Get the Recipe: Bean Soup with Kale

Peanut Butter Soup

Peanut Butter Soup isn’t your average bowl of soup—it’s bold, rich, and absolutely packed with creamy peanut flavor. A staple in West African cooking, this spicy, nutty broth is full of protein and just the right amount of heat. It’s proof that high protein soup recipes don’t have to be boring or predictable.
Get the Recipe: Peanut Butter Soup

Cabbage Vegetable Soup

Bowls of vegetable soup and a pot with a ladle are placed next to a wooden board with sliced bread. — Cabbage Vegetable Soup. Photo credit: An Edible Mosaic.

Cabbage Vegetable Soup stretches simple ingredients into a pot of comfort that’s both filling and affordable. The cabbage adds heartiness, while the broth brings a depth of flavor that makes each spoonful better than the last. If high protein soup recipes are on your radar, this veggie-packed option deserves a spot on your list.
Get the Recipe: Cabbage Vegetable Soup

Beef Chili

Three bowls of chili topped with cheese, sour cream, and green onions on a wooden table. Nearby are bowls of shredded cheese, sour cream, and chopped green onions. — Beef Chili. Photo credit: Little Black Skillet.

Beef Chili is the kind of soup that sticks with you—in the best way possible. Loaded with ground beef, beans, and bold spices, it’s a powerhouse of protein wrapped up in a thick, satisfying broth. Whether you ladle it over rice or eat it straight from the bowl, it’s a must-have in the lineup of high protein soup recipes.
Get the Recipe: Beef Chili

Chicken Soup

Chicken Soup is that classic go-to when you need something warm, wholesome, and packed with protein. Bone-in chicken simmers down into a deep, rich broth with tender veggies and shredded chicken in every bite. No fancy tricks—just simple ingredients coming together to make one of the best high protein soup recipes out there.
Get the Recipe: Chicken Soup

Vegetable Lentil Soup

A bowl of lentil soup with spinach and diced potatoes, served in a ceramic bowl on a surface with a spoon nearby. — Vegetable Lentil Soup. Photo credit: Raepublic.

Vegetable Lentil Soup proves that protein-packed meals don’t have to be heavy. The brown lentils give this broth a hearty texture, while the mix of vegetables keeps every bite fresh and flavorful. It’s a solid choice when you need high protein soup recipes that are light but still pack a punch.
Get the Recipe: Vegetable Lentil Soup

Hearty Beef & Cabbage Soup

A bowl of vegetable soup with beef, potatoes, carrots, and herbs, garnished with cilantro, placed on a wooden table. — Hearty Beef & Cabbage Soup. Photo credit: In the Kitch.

Hearty Beef & Cabbage Soup brings together tender beef, fresh vegetables, and a deeply seasoned broth for a one-pot meal that delivers. With a generous dose of protein and a rich, slow-cooked flavor, this soup means business. Cold nights don’t stand a chance against this kind of comfort.
Get the Recipe: Hearty Beef & Cabbage Soup

Instant Pot Chicken Soup

A bowl of chicken noodle soup with chunks of chicken, noodles, carrots, and herbs. Two spoons rest in the bowl on a white hexagonal tile surface. Salt and pepper shakers are in the background. — Instant Pot Chicken Soup. Photo credit: Foodess.

Instant Pot Chicken Soup takes everything great about a slow-simmered broth and makes it happen in record time. The pressure cooker locks in the deep, homemade flavors, giving you a warm, protein-packed meal without the wait. It’s proof that some of the best high protein soup recipes don’t have to take all day.
Get the Recipe: Instant Pot Chicken Soup

Chicken and Barley Soup

A bowl of soup with shredded chicken, carrots, and parsley, placed on a wooden surface with an orange cloth napkin and a spoon resting on the bowl. — Chicken and Barley Soup. Photo credit: Cooking Compass.

Chicken and Barley Soup is chunky, hearty, and just the right mix of lean protein and whole grains. The barley gives it a satisfying chew, while the chicken makes sure you’re getting a solid protein boost. It’s simple, filling, and exactly what you need in a high protein soup recipe.
Get the Recipe: Chicken and Barley Soup

Shrimp Stew

Two bowls of shrimp gumbo on a blue checkered cloth next to a pot of gumbo, with a wooden spoon and pepper mill nearby. — Shrimp Stew. Photo credit: Out Grilling.

Shrimp Stew keeps things interesting with plump shrimp, smoky sausage, and a deeply flavorful broth. The seafood brings in lean protein, while the sausage kicks up the spice, making every bite something to look forward to. It’s a must-have when you need a high protein soup recipe with a little extra personality.
Get the Recipe: Shrimp Stew

Lazy Lasagna Soup

A bowl of lasagna soup topped with shredded cheese and herbs, accompanied by two spoons on the side. — Lazy Lasagna Soup. Photo credit: Haute & Healthy Living.

Lazy Lasagna Soup lets you skip the layers but keeps all the hearty flavors of the classic dish. With ground beef, broken lasagna noodles, and a tomato-rich broth, it delivers comfort in every spoonful. Topped with ricotta and mozzarella, it’s a cheesy, protein-loaded fix for those high protein soup recipe cravings.
Get the Recipe: Lazy Lasagna Soup

Ham and Bean Soup

Bowl of white bean soup with diced ham, carrots, and tomatoes. Surrounded by chopped parsley, bread slices, additional ham pieces, and silver spoons. — Ham and Bean Soup. Photo credit: Cheerful Cook.

Ham and Bean Soup is where salty, smoky ham meets tender beans in a broth that’s pure comfort. With a generous amount of protein in every bowl, this soup is as filling as it is easy to make. Perfect for using up leftovers while still delivering a high protein meal that doesn’t skimp on flavor.
Get the Recipe: Ham and Bean Soup

Black Bean Soup

A bowl of soup with black beans, sliced avocado, red onion, lime wedges, and cilantro on a green cloth. A bottle of green sauce and lime wedges are nearby. — Black Bean Soup. Photo credit: Raepublic.

Black Bean Soup proves that a handful of pantry staples can turn into something seriously good. The beans give it a thick, creamy texture, while a hint of lime brightens up the rich, smoky flavors. If you’re after high protein soup recipes that don’t need a long list of ingredients, this one delivers.
Get the Recipe: Black Bean Soup

Sausage Chickpea Soup

Bowl of stew with chickpeas, sliced sausage, and carrots in a thick broth. — Sausage Chickpea Soup. Photo credit: Flavorful Eats.

Sausage Chickpea Soup is the perfect mix of spicy Andouille sausage, hearty chickpeas, and a broth packed with layers of flavor. It’s thick, chunky, and loaded with protein, making it a go-to when you need a meal that sticks with you. A little heat, a lot of depth, and just the right amount of comfort in every bowl.
Get the Recipe: Sausage Chickpea Soup