18 Low-Carb Lunches That Actually Keep You Full

When it comes to lunch, I don't just want something quick - I need it to keep me going for the rest of the day. That's why I love meals that are light without leaving me hungry an hour later. These low-carb options strike the perfect balance, making lunchtime feel easy, filling, and something I can look forward to every day.

Close-up of a fork holding salad with greens, feta cheese, strawberries, and walnuts, with a bowl of salad blurred in the background. — Fried Eggs in Air Fryer. Photo credit: Easy Made Dishes.

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Chopped Greek Salad

A fresh greek salad with tomatoes, feta cheese, cucumbers, olives, and peppers, served with a fork and a glass of water on the side. — Chopped Greek Salad. Photo credit: Little Bit Recipes.

This salad comes together quickly with crisp veggies and bold flavors that make lunchtime feel effortless. It's hearty enough to keep you going without weighing you down. The mix of fresh ingredients gives it a bright balance that works well for midday meals. Since it doesn't require cooking, it's perfect when you want something quick but filling. It's a smart option for staying full while still keeping your meal light.
Get the Recipe: Chopped Greek Salad

Spinach Bacon Salad

A fork holds a bite of spinach salad with chopped eggs, bacon, and cheese over a wooden bowl filled with the same salad. Two blurred bowls are in the background. — Spinach Bacon Salad. Photo credit: Little Bit Recipes.

The mix of tender greens and savory bacon makes this salad feel more like a meal than a side dish. It's easy to prepare and doesn't take much time, which is ideal for busy days. The bacon adds richness while the spinach keeps it fresh and balanced. You'll find that it keeps you satisfied longer than a plain salad would. This combination works well when you need a lunch that actually carries you through the afternoon.
Get the Recipe: Spinach Bacon Salad

Crock Pot Cabbage Soup

A bowl of hearty tomato-based soup with cabbage. — Crock Pot Cabbage Soup. Photo credit: Little Bit Recipes.

This soup is one you can set and forget, making it easy to have a hot meal ready without much effort. The cabbage and broth base make it light, but the flavor is hearty enough to fill you up. Since it simmers slowly, all the ingredients blend together nicely. It's the kind of meal that warms you up while still being practical for lunch. This is a dependable option for when you want something simple yet filling.
Get the Recipe: Crock Pot Cabbage Soup

Salmon Salad

A grilled salmon fillet served on a bed of fresh salad with lettuce, tomatoes, and olives on a white plate. — Salmon Salad. Photo credit: Little Bit Recipes.

This salad makes a protein-packed meal that doesn't take long to prepare. The salmon gives it richness while keeping the dish light and easy to enjoy. It's a great choice if you want something fresh that feels like a complete meal on its own. Since it comes together fast, it works well for quick lunches. It keeps you full without being heavy, which is exactly what you want in the middle of the day.
Get the Recipe: Salmon Salad

Asian Ground Turkey Lettuce Wraps

A plate of lettuce wraps filled with seasoned minced meat and garnished with herbs, served with lemon wedges on a wooden tray. — Asian Ground Turkey Lettuce Wraps. Photo credit: Little Bit Recipes.

These wraps are quick to put together and have plenty of flavor in every bite. Using lettuce instead of bread keeps the meal light while still making it feel filling. The turkey adds enough substance to make it a proper lunch that will last. They're also easy to portion out, which makes them handy for busy schedules. This is a go-to choice when you need something practical and full enough to keep you going.
Get the Recipe: Asian Ground Turkey Lettuce Wraps

Ground Pork Burgers

Close-up of grilled pork burger patties stacked on a white plate. — Ground Pork Burgers. Photo credit: Little Bit Recipes.

These burgers are simple to cook and come together quickly, making them a solid lunch option. The pork makes them hearty without being too heavy. You can keep them plain or add toppings to switch things up. They work well for days when you want something warm and filling in little time. This meal keeps you satisfied and ready to get back to the rest of your day.
Get the Recipe: Ground Pork Burgers

Lemon Pepper Chicken Wings

Close-up of a hand holding a seasoned chicken wing garnished with fresh herbs, with more pieces on a plate in the background. — Lemon Pepper Chicken Wings. Photo credit: Little Bit Recipes.

These wings are easy to cook and full of flavor, perfect for when you want something more interesting than the usual lunch. They're quick enough to make on a weekday and still feel special. The lemon and pepper keep them bright, while the chicken gives you plenty of staying power. They pair well with simple sides if you want to round things out. This makes them a smart choice for a lunch that keeps you full without much fuss.
Get the Recipe: Lemon Pepper Chicken Wings

Grilled Shrimp Skewers

Shrimp cooks fast, which makes these skewers a great option when time is short. They're light but still provide enough substance for a meal. Grilling brings out extra flavor without making the dish complicated. You can pair them with vegetables or enjoy them on their own for a quick lunch. This is a dependable choice when you want something easy and filling at the same time.
Get the Recipe: Grilled Shrimp Skewers

Fish Stew with Chorizo

A bowl of soup with sausage and fish. — Fish Stew with Chorizo. Photo credit: Little Bit Recipes.

This stew has a rich flavor that makes it feel like a full meal on its own. The combination of fish and chorizo adds both lightness and depth. It doesn't take long to make compared to other stews, which is helpful for lunchtime. The warm broth is especially good on cooler days. This is the kind of dish that keeps you full and content without needing extras.
Get the Recipe: Fish Stew with Chorizo

Keto Air Fryer Mini Pizzas

A small pizza with pepperoni, green peppers, and onion slices on a white plate. — Keto Air Fryer Mini Pizzas. Photo credit: Easy Made Dishes.

These mini pizzas are quick to prepare in the air fryer and make lunch feel fun. They're portioned just right, so you can make as many as you need. The toppings give them plenty of flavor while still keeping them light. Since they cook in minutes, they're perfect for busy afternoons. This is a practical option when you want something filling without a lot of work.
Get the Recipe: Keto Air Fryer Mini Pizzas

Fried Cauliflower Rice with Shrimp

A skillet brimming with keto fried cauliflower rice, shrimp, peas, carrots, and bell peppers is accompanied by scrambled eggs. A wooden spoon rests on the side, while a striped cloth adds charm next to the skillet. — Fried Cauliflower Rice with Shrimp. Photo credit: Easy Made Dishes.

This dish comes together fast and feels like a full meal in one bowl. The shrimp gives it protein while the cauliflower rice keeps it light but still hearty. It's a good option for when you want something warm without being too heavy. Since it cooks quickly, it's perfect for weekday lunches. This is the kind of meal that actually holds you over until dinner.
Get the Recipe: Fried Cauliflower Rice with Shrimp

Kale Potato and Sausage Soup

Soup with minced meat, greens, and diced potatoes in a wooden ladle. — Kale Potato and Sausage Soup. Photo credit: Easy Made Dishes.

This soup is hearty without being overwhelming, making it great for lunchtime. The sausage adds richness while the potatoes and greens round it out. It doesn't require much hands-on cooking since it mostly simmers on its own. The warm broth makes it especially good on colder days. This is the kind of meal that keeps you going strong after lunch.
Get the Recipe: Kale Potato and Sausage Soup

Spinach Strawberry Walnut Salad

A fork holds a fresh salad with mixed greens, cherry tomato, walnuts, and crumbled cheese over a bowl of salad in the background. — Spinach Strawberry Walnut Salad. Photo credit: Easy Made Dishes.

The mix of sweet fruit, crunchy nuts, and greens makes this salad refreshing and balanced. It feels light but has enough substance to be a full meal. Since it doesn't take long to assemble, it's perfect for quick lunches. The walnuts give it a nice crunch that makes it feel more complete. This is a smart pick when you want something easy that still keeps you full.
Get the Recipe: Spinach Strawberry Walnut Salad

Keto Collard Green Salad with Chicken

A bowl of fresh salad with leafy greens, cherry tomatoes, cucumber slices, red onion, and chunks of tuna. A lime wedge and cherry tomatoes are in the background. — Keto Collard Green Salad with Chicken. Photo credit: Easy Made Dishes.

This salad uses collard greens for a sturdy base that holds up well as a meal. The chicken adds the protein needed to make it filling. It comes together quickly, which is great for lunch breaks. The mix of flavors feels hearty without being heavy. This makes it a practical choice for staying full through the afternoon.
Get the Recipe: Keto Collard Green Salad with Chicken

Smoked Salmon Frittata

A slice of vegetable and cheese frittata is served on a white plate beside a blue baking dish, with stacked plates, forks, green onions, and a striped towel nearby. — Smoked Salmon Frittata. Photo credit: Easy Made Dishes.

A frittata is always a reliable option for a quick and filling lunch. The smoked salmon adds richness while keeping the dish light enough for midday. It doesn't take much effort to prepare, and you can make it ahead if needed. Each slice feels complete on its own, so you don't have to add much else. This is a good way to have a meal that actually keeps you going.
Get the Recipe: Smoked Salmon Frittata

Tomato Egg Drop Soup

This soup is quick to make and doesn't require much effort, which makes it perfect for lunch. The eggs give it enough body to feel like a meal instead of just a starter. The tomato base keeps it fresh and light. Since it comes together in minutes, it's a great option for busy days. This is the kind of dish that fills you up without slowing you down.
Get the Recipe: Tomato Egg Drop Soup

Keto Crab Melt Wraps

Two halves of a grilled wrap filled with creamy chicken and vegetables are served on a white plate, garnished with chopped parsley. — Keto Crab Melt Wraps. Photo credit: Easy Made Dishes.

These wraps are quick to prepare and feel like a full meal in hand-held form. The crab mixture is rich enough to keep you full, while the wrap keeps things light. They don't take much time, which makes them perfect for weekday lunches. You can make just a few at a time so nothing goes to waste. This is a practical choice when you want something filling without a lot of effort.
Get the Recipe: Keto Crab Melt Wraps

Greek Chicken Gyros

A hand holding a chicken wrap with lettuce, tomatoes, red onions, and white sauce in a tortilla. — Greek Chicken Gyros. Photo credit: Easy Made Dishes.

These gyros are a simple way to enjoy a flavorful and filling lunch. The chicken makes them hearty, while the toppings keep things fresh. They're quick to assemble once the chicken is ready, which is great for busy schedules. You can easily portion them out for one or more people. This is a smart option for when you want a lunch that feels complete without extra sides.
Get the Recipe: Greek Chicken Gyros

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