Zucchini Boat with Ground Turkey in Air Fryer
Tender, crisp zucchini, filled with juicy tomatoes and well-seasoned ground turkey, with gooey cheese on top.
Servings (Adjustable):
Calories: 314kcal
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Ingredients
- 8 ounces ground turkey
- 1 piece fresh zucchini approx 150 grams
- ¾ cup sliced fresh cherry tomatoes 15 pieces, or grape tomatoes
- 1 small finely chopped onion ¼ cup
- 1 small chopped red bell pepper ¼ cup
- 2 teaspoons Tamari
- 2 cloves minced garlic ½ tablespoon
- ¼ teaspoon ground sage
- ¼ teaspoon dried thyme
- ⅛ teaspoon cayenne powder
- 75 grams block of mozzarella sliced into ¼ inch each
- ¼ teaspoon kosher salt to taste
- ¼ teaspoon ground black pepper to taste
- 1 teaspoon fresh thyme
- olive oil for sautéing and greasing the zucchini
GARNISH:
- chopped fresh parsley for garnishing
Instructions
- In a heated pan, pour oil and sauté onions until translucent. Add minced garlic and continue to sauté until fragrant.
- Add the tomatoes and bell peppers, then sauté for 3 minutes or until they start to soften and begin releasing their juice.
- Add the ground turkey and season with sage, thyme, cayenne, and a teaspoon of Tamari.
- Sauté the seasoned ground turkey over medium-high heat for 8 minutes or until no longer pink and the internal temperature registers 165°F (74°C).
- Season to taste with salt, black pepper, and the remaining Tamari, if needed.
- Turn off the heat, add the fresh thyme, and mix well.
- Just when the seasoned ground turkey is halfway cooked on the stove, start pre-heating Air Fryer to 379°F (193°C). Set at 12 minutes.
- Thoroughly wash zucchini, cut in half lengthwise, and remove the core with seeds.
- Lightly brush the zucchini with oil, transfer on the Air Fryer tray cut side down, and Air Fry for 5 minutes.
- Add the cooked ground turkey to the slightly tender zucchini and fill equally.
- Top with slices of mozzarella cheese, then transfer Air Fryer tray with the ground turkey stuffed zucchini into the middle cooking chamber, near the rotisserie catch.
- If using an Air Fryer basket, gently place the stuffed zucchini with cheese on the crisper plate and proceed as directed.
- Air Fry for 7 minutes, or until the mozzarella has melted and slightly golden.
- Garnish with chopped fresh parsley and enjoy these gooey Air Fryer Ground Turkey Zucchini Boats.
Notes
This Air Fryer recipe uses an Instant Vortex Plus Air Fryer Oven. Not all Air Fryers cook the same way. It’s best to keep watch during your initial tests after purchasing.
TIPS:
Use quality fresh zucchini, firm and without mold and bruises.
If using frozen ground turkey, thaw it properly according to package directions.
Use a thick layer of cheese on top of the cooked ground turkey mixture. This will prevent the cooked ground turkey mixture from burning in the Air Fryer.
Nutrition
Calories: 314kcal | Carbohydrates: 13g | Protein: 38g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 92mg | Sodium: 935mg | Potassium: 873mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2675IU | Vitamin C: 107mg | Calcium: 234mg | Iron: 3mg
Equipment
Measuring Cup
Knife
Chopping board
Pan or skillet
Air Fryer Tray
Instant Vortex Plus Air Fryer Oven
