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A plate of salad with lettuce, sliced strawberries, kiwi, cucumber, and slivered almonds on a white table beside a bowl of the same salad.
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Kiwi Strawberry Salad for One

A fresh mix of kiwi, strawberries, crisp greens, and sunflower seeds tossed with a simple honey lemon dressing. This easy salad is ready in minutes and makes a light side for any meal.
Prep Time10 minutes
Total Time10 minutes
Course: Salad
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings (Adjustable): 1
Calories: 617kcal
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Ingredients

  • 2 medium green kiwi chopped
  • 10 strawberries sliced
  • 1 cup fresh greens I used romaine lettuce
  • 1 tablespoon sunflower seeds

HONEY LEMON DRESSING:

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • ½ tablespoon raw honey add up to 1 tablespoon if needed
  • generous pinch of kosher salt
  • generous pinch of ground black pepper

Instructions

  • In a glass, whisk together the extra virgin olive oil, fresh lemon juice, honey, salt, and black pepper.
    A glass with a metal spoon stirring a light brown liquid, surrounded by sliced kiwi, strawberries, and other fresh ingredients on a white surface.
  • In a bowl, add bite-sized fresh greens, kiwi, and strawberries.
    A bowl of salad with chopped kiwi, sliced strawberries, and green leafy lettuce on a white surface.
  • Sprinkle sunflower seeds over the top.
    A hand holds a small white bowl filled with sunflower seeds, with sliced kiwi, strawberries, and greens blurred in the background.
  • Drizzle half of the prepared honey lemon dressing over the salad and gently toss, then drizzle the remaining dressing over.
    A close-up of a spoonful of vinaigrette dressing held above a salad bowl, with sliced kiwi and strawberries on a board in the background.

Notes

Use the freshest ingredients, no molds, bruises, or wilted greens.
Thoroughly wash the strawberries, kiwi, lemon, and greens before using.
Thoroughly pat dry the strawberries, kiwi, lemon, and greens before using.
The honey lemon dressing can be prepared ahead of time and chilled at least 30 minutes for the flavors to meld.
 
 

Nutrition

Calories: 617kcal | Carbohydrates: 48g | Protein: 5g | Fat: 48g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 33g | Sodium: 55mg | Potassium: 746mg | Fiber: 10g | Sugar: 32g | Vitamin A: 4272IU | Vitamin C: 214mg | Calcium: 108mg | Iron: 2mg

Equipment

Measuring Spoons
Measuring Cup

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