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Aloo Gobi Masala (Cauliflower Potato Curry)

5 from 49 votes
Try this delicious aloo gabi masala recipe. It's a classic Indian vegetable dish that is easy to make and bursting with flavor.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Main Course, Side Dish
Cuisine: Indian
Servings (Adjustable): 4
Calories: 246kcal

Ingredients

  • ¼ cup cooking oil or ghee
  • 1 teaspoon cumin seeds
  • 1 medium onion finely chopped
  • 3 garlic cloves crushed
  • 1 teaspoon garam masala
  • 1 teaspoon ginger powder
  • ½ teaspoon turmeric powder
  • ½ teaspoon curry powder
  • ¼ teaspoon chilli powder
  • 1 ½ teaspoon salt
  • 3 medium tomatoes finely chopped
  • 1 small head of cauliflower cut into small florets with stems
  • 2 small russet potatoes peeled and cut into ½-inch cubes
  • 1 small green chili pepper sliced
  • 1 teaspoon lemon or lime juice (plus more for serving)
  • 2 tablespoon chopped cilantro leaves
  • 2-3 Naan bread (optional) for serving

Instructions

  • Begin by heating oil in a pot with a non-stick surface or a heavy bottom over medium-high heat. Once the oil is heated, add cumin seeds and let them sizzle for a few seconds. Next, add chopped onion and sauté, making sure to stir frequently, until the onion is translucent, for 5 minutes.
  • Add and sauté the garlic, for 30 seconds. Then, add the tomatoes, all spice powders (garam masala, ginger powder, curry powder, turmeric powder, chili powder) and salt. Cook until the tomatoes become tender, and the oil starts to separate from them,for 4 to 5 minutes. If necessary, add 2 tablespoons of water to the pan to deglaze and help the tomatoes.
  • Incorporate the potatoes, cauliflower, and green chili pepper into the mixture. Sauté for approximately 5 minutes or until they become soft.
  • Reduce the heat to low-medium, then cover the pan and allow the mixture to cook for approximately 20 minutes or until the cauliflower and potatoes are fork-tender, stirring occasionally. Add a splash of water once or twice if the sauce starts sticking to the bottom of the pan.
  • Finish with lemon or lime juice, chopped cilantro leaves and serve with naan bread.

Nutrition

Calories: 246kcal | Carbohydrates: 28g | Protein: 5g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Sodium: 943mg | Potassium: 850mg | Fiber: 5g | Sugar: 6g | Vitamin A: 816IU | Vitamin C: 54mg | Calcium: 53mg | Iron: 2mg

Equipment

Skillet

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