Air Fryer Brussels Sprouts
Skip the oven and try this mouthwatering air fryer Brussels sprouts recipe! They come out crispy on the outside and tender on the inside.
Servings (Adjustable):
Calories: 136kcal
Ingredients
- ½ pound Brussels sprouts trimmed and halved
- 1 tablespoon olive oil
- 2 teaspoons minced garlic
- ½ teaspoon onion powder
- 2 tablespoons Parmesan cheese grated
- salt and pepper to taste
Instructions
- Add all of the ingredients to a mixing bowl, and toss to combine well.
- Spread the brussels sprouts into a single layer on your air fryer tray.
- Cook at 350°F for 15 minutes. Stop the air fryer halfway through the cook time, and shake the tray well.
- Serve garnished with additional parmesan if desired.
Notes
Ensure the sprouts are well-coated with oil or a cooking spray before air frying. This helps in achieving a crispy and evenly browned exterior.
Trim and halve the Brussels sprouts. This helps them cook more evenly and creates more surface area for that crispy texture.
Preheat the air fryer. This ensures they start cooking immediately and helps with a more even result.
Arrange in a single layer. Crowding on the air fryer basket can lead to uneven cooking.
The time may vary depending on the size of your Brussels sprouts and your air fryer's power. Keep a close eye and adjust as needed.
Nutrition
Calories: 136kcal | Carbohydrates: 12g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 3mg | Sodium: 109mg | Potassium: 463mg | Fiber: 4g | Sugar: 3g | Vitamin A: 894IU | Vitamin C: 97mg | Calcium: 114mg | Iron: 2mg