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Tomato Egg Drop Soup
Enjoy a flavorful bowl of Tomato egg drop soup, featuring a silky texture and rich broth. A comforting, easy-to-make dish perfect for any meal.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Soup
Cuisine:
American
Diet:
Diabetic, Gluten Free, Vegetarian
Servings (Adjustable):
4
Calories:
117
kcal
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Ingredients
▢
2
tablespoons
avocado oil
▢
2
cloves
garlic
minced
▢
1
teaspoon
minced ginger
▢
10
ounces
diced tomatoes
canned
▢
2
cups
chicken broth
▢
1
cup
water
or more chicken broth
▢
2
large eggs beaten
▢
Pinch
red pepper flakes
optional
▢
Salt and black pepper
to taste
Instructions
Heat the avocado oil in a pot over medium heat.
Add the garlic and cook, stirring, until fragrant, about 3 minutes. Add the tomatoes, broth, and ginger. Bring to a boil over high heat.
Reduce the heat to low, then, while whisking, slowly pour in the beaten eggs.
Add the red pepper flakes, if using, and season to taste with salt and black pepper.
Remove from the heat and serve.
Notes
Splash in some soy sauce or tamari along with a sprinkling of chopped green onions for extra flavor.
Nutrition
Calories:
117
kcal
|
Carbohydrates:
4
g
|
Protein:
4
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.01
g
|
Cholesterol:
84
mg
|
Sodium:
477
mg
|
Potassium:
187
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
204
IU
|
Vitamin C:
7
mg
|
Calcium:
41
mg
|
Iron:
1
mg
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