Mango Salad Dressing
This easy mango salad dressing is creamy, fresh, and fruity—perfect for summer salads, grilled shrimp, or veggie bowls. Made with just 4 ingredients!
Servings (Adjustable):
Calories: 31kcal
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Ingredients
- ½ heaping cup fresh ripe mangoes cubed (1 large mango)
- 2 teaspoons freshly squeezed lemon juice
- 2 teaspoons extra virgin olive oil
- generous pinch of kosher salt
Instructions
- Place cubed fresh mango pulp in a blender.
- Pour extra virgin olive oil, freshly squeezed lemon juice, and a generous pinch of salt.
- Pulse the mango mixture until smooth and creamy, while scraping the sides with a spoon or spatula in between pulsing.
- Pour the mango salad dressing into a container and chill in the refrigerator. Drizzle over salads.
Notes
Avoid direct contact with the mango sap when handling and washing mangoes.
This Mango Salad Dressing recipe was kitchen-tested using sweet ripe mangoes and slightly ripe mangoes that are a bit tart. Sweet ripe mangoes resulted in a dark yellow mango salad dressing while the slightly ripe mangoes resulted in a slightly tart dressing with a lighter yellow hue.
Use chilled fresh mango before pulsing if you want to immediately use the salad dressing.
Avoid using the fibrous part of the mango.
This Mango Salad Dressing uses basic wholesome ingredients to complement healthy salad recipes.
Nutrition
Calories: 31kcal | Carbohydrates: 3g | Protein: 0.2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 37mg | Fiber: 0.3g | Sugar: 3g | Vitamin A: 223IU | Vitamin C: 8mg | Calcium: 2mg | Iron: 0.05mg
Equipment
