Mango Avocado Salad
Try a refreshing mango avocado salad with fresh mint, and a tangy dressing. It's perfect for a quick lunch or a colorful side dish.
Servings (Adjustable):
Calories: 374kcal
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Ingredients
- 1 piece large ripe mango
- 1 piece medium ripe avocado I used Hass avocado
- 3 pieces cherry tomatoes
- ½ small finely chopped red onion about 1 tablespoon
- ½ tablespoon fresh mint leaves chopped
- ⅛ teaspoon everything bagel seasoning
- 1 pinch ground black pepper
- 1 pinch ground cayenne pepper optional but recommended
- ¼ cup homemade mango salad dressing
Instructions
- Slice each side of the mango pulp, avoiding the seed in the center. Cut the pulp into bite-sized pieces and discard the peel.
- Cut the avocado in half and remove the seed. Scoop out the entire pulp of the halved avocado and place on a chopping board, then slice and cut into bite-sized pieces.
- Chop the fresh mint leaves and slice each cherry tomato into four.
- In a large bowl, add the bite-sized mangoes, avocados, tomatoes, onions, and mint. Drizzle with the prepared mango salad dressing. Sprinkle with everything bagel seasoning, cayenne, and black pepper. Gently toss until all the ingredients are well-coated with the dressing.
- Serve the Mango Avocado Salad immediately or chill for at least 30 minutes.
Notes
Be patient with avocados. They can be tricky, but Hass avocados are easier to determine if they are ripe or not. When ripe and ready to open, Hass avocados should be slightly soft, and the skin turns blackish purple or black. Do not firmly squeeze or squish avocados to test their ripeness.
Choose the quality ingredients from the delicious aroma of the mango, the perfect ripe avocado, juicy tomatoes, pungent onions, and fresh mint leaves.
The homemade Mango Salad Dressing can be prepared a day ahead and removed from the refrigerator just before drizzling.
Everything Bagel seasoning provides the needed depth of flavor without the addition of other spices and salt.
Nutrition
Calories: 374kcal | Carbohydrates: 30g | Protein: 4g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 14g | Sodium: 338mg | Potassium: 763mg | Fiber: 9g | Sugar: 19g | Vitamin A: 1360IU | Vitamin C: 51mg | Calcium: 39mg | Iron: 1mg
Equipment
