Grilled Sausage and Peppers with Onion on Skewers
Smoky sausages, peppers, and onions on skewers for fun summer backyard BBQs and indoor grilling.
Servings (Adjustable):
Calories: 114kcal
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Ingredients
- 2 links sausages I used smoked sausages
- 2 medium bell peppers cut in bite-sized chunks
- 1 medium red onion cut in bite-sized chunks
- 1 tablespoon coconut oil
OTHERS:
- water for soaking skewers
Instructions
- Cut the extra tip of the sausage casing, if any. Then slice each sausage into 4 equal portions.
- Pierce the middle of the bell pepper, onion, and sausage. Then skewer another batch and end with a slice of bell pepper and onion at the end tip.
- Lightly brush all sides with oil and grill undisturbed for 4 minutes or until grill marks appear. Gently flip each skewer and continue to grill for another 4 minutes.
- Transfer to a serving plate and pair with your favorite sausage dipping sauce.
Notes
I used Johnsonville Smoked Sausages.
Soak skewers in water for at least 15 minutes, then wipe with paper towels before using.
I used a cast-iron grill over a stovetop but a charcoal grill works too.
Lightly brush sausages, peppers, and onions with high-heat oil. I used coconut oil for grilling.
15 minutes of prep time includes the soaking time.
Makes 2 servings with 1 sausage link per 2 skewers, for a total of 4 skewers in this recipe.
Nutrition
Calories: 114kcal | Carbohydrates: 12g | Protein: 2g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 13mg | Potassium: 334mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3728IU | Vitamin C: 156mg | Calcium: 21mg | Iron: 1mg
Equipment
BBQ bamboo skewers
Silicone brush
Knife
Chopping board
Cast iron grill
