Green Beans and Ground Beef
This easy green beans and ground beef recipe is a quick, flavorful meal that's perfect for busy nights and can be customized to fit your tastes.
Servings (Adjustable):
Calories: 387kcal
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Ingredients
- 1 tablespoon Extra-virgin olive oil for frying
- ½ pound ground beef
- 2 cloves garlic minced
- 1 cup fresh or frozen cut green beans about 4 ounces
- 2 tablespoons gluten-free soy sauce or coconut aminos
Instructions
- Heat the olive oil in a 10-inch skillet over medium-high heat. Add the ground beef and garlic. Stir-fry until the meat has browned, 4 to 5 minutes, breaking up the meat as it cooks.
- Stir in the green beans and soy sauce. Reduce the heat to medium and cover until the green beans are heated and tender, 8 to 10 minutes.
- Remove the lid and stir-fry for 1 or 2 minutes more.
Notes
The recipe can be doubled with some chopped cab- bage, onions, and tomato added along with more meat and seasonings to make plenty of servings. Sprinkle on some red pepper flakes for an added spice kick.
Nutrition
Calories: 387kcal | Carbohydrates: 5g | Protein: 22g | Fat: 31g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 1085mg | Potassium: 460mg | Fiber: 2g | Sugar: 2g | Vitamin A: 380IU | Vitamin C: 7mg | Calcium: 44mg | Iron: 3mg
