Banana Mug Cake
This banana mug cake is a quick, healthy treat made with ripe banana, egg, and coconut flour for a soft, sweet, and perfectly fluffy bite.
Servings (Adjustable):
Calories: 175kcal
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Ingredients
- ½ medium very ripe banana mashed
- 1 large egg
- 2 tablespoons coconut flour
Instructions
- Mash a banana in a small bowl.
- In a ramekin or mug, mix the mashed banana, egg, and coconut flour together.
- Microwave on high for 1 to 2 minutes, checking for doneness. Cooking time may vary based on your microwave's wattage.
- Gently take the dish out of the microwave and place it on a rack to cool. You can enjoy it directly from the mug or remove it to serve.
Notes
You’ll want to use a very ripe, sweet banana since there is no sugar added.
Overcooking mug cakes leads to a rubbery texture, so be sure to remove the cake when it's still slightly gooey in the center.
A medium banana typically weighs around 60 grams, so you might need slightly more or less depending on its size.
Nutrition
Calories: 175kcal | Carbohydrates: 22g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 93mg | Potassium: 272mg | Fiber: 6g | Sugar: 8g | Vitamin A: 275IU | Vitamin C: 5mg | Calcium: 28mg | Iron: 1mg
Equipment
