Air Fryer Butternut Squash
Get perfectly crispy and tender air fryer butternut squash with this easy recipe! Simple seasoning and quick cooking make it a tasty side.
Servings (Adjustable):
Calories: 283kcal
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Ingredients
- 2 cups butternut squash about 500 grams
- 2 tablespoons softened unsalted butter
- 2 tablespoons maple syrup
- 1 tablespoon olive oil
- ¼ teaspoon granulated garlic
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground cloves
- ⅛ teaspoon ground cayenne pepper
- ⅛ teaspoon nutmeg
- kosher salt to taste
- ground black pepper to taste
Instructions
- Preheat Air Fryer at 370°F (188°C). Set at 15 minutes.
- In a small dipping sauce cup, combine garlic with the other spices: cinnamon, cloves, cayenne, and nutmeg. Set aside.
- Peel properly cleaned butternut squash and cut into 1-inch cubes.
- Transfer the butternut squash into a large shallow bowl and drizzle with olive oil. Add softened butter and pour on the maple syrup. Then, season with salt, black pepper, and the spice mixture. Mix well until butternut squash is well-coated.
- Gently transfer seasoned butternut squash onto the Air Fryer tray and slowly insert the tray into the middle cooking chamber near the rotisserie catch.
- Air Fry seasoned butternut squash for 10 to 15 minutes. 10 to 12 minutes if you prefer a little crunch and up to 15 minutes for softer butternut squash bites.
Notes
This Air Fryer recipe uses an Instant Vortex Plus Air Fryer Oven. Not all Air Fryers cook the same way. It’s best to keep watch during your initial tests after purchasing.
TIPS:
Handle butternut squash with extra care while peeling the skin.
Keep watch while the seasoned butternut squash bites are in the Air Fryer, particularly in the last 5 minutes.
Test with a toothpick or fork for preferred doneness.
Nutrition
Calories: 283kcal | Carbohydrates: 31g | Protein: 2g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 10mg | Potassium: 551mg | Fiber: 3g | Sugar: 15g | Vitamin A: 15285IU | Vitamin C: 30mg | Calcium: 96mg | Iron: 1mg
Equipment
