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Panko Crusted Cod

4.98 from 45 votes
An easy dinner idea for busy weeknights is delicious panko crusted cod. Enjoy the crunchy texture and flavor of this easy-to-make baked fish!
Prep Time5 minutes
Cook Time14 minutes
Total Time19 minutes
Course: Main Course
Cuisine: American
Servings (Adjustable): 2
Calories: 279kcal

Ingredients

  • 2 cod fillets 6 ounces each
  • 1 teaspoon lemon juice
  • Salt and black pepper to taste
  • ¼ cup panko breadcrumbs
  • 1 teaspoon oregano
  • 1 tablespoon fresh parsley chopped
  • 2 tablespoons unsalted butter melted
  • 2 lemon wedges for serving

Instructions

  • Preheat the oven to 425°F.
  • Pat the cod fillets dry with paper towels then season with salt, black pepper and lemon juice.
  • Mix the panko breadcrumbs with oregano, fresh parsley and melted butter.
  • Place the cod fillets into a baking tray lined with parchment paper.
  • Divide the panko mixture over the fillets and gently press to stick to the fish.
  • Bake for 12 to 14 minutes until the crust is crispy and the fish is cooked through with an internal temperature of 145ºF.
  • Serve with lemon wedges, cooked vegetables or salad.

Notes

  • It is essential to start with the freshest fish possible. If buying from a store, look out for any discoloration or an unpleasant smell before purchasing. To check if your fish is fresh, press down gently on the flesh— it should bounce back quickly.
  • Season the fillets with salt and pepper before adding the panko crumbs to your cod fillets. This will bring out more of the natural flavor of the fish.
  • Avoid overcooking the cod— cook until just done! To test doneness, poke gently into the center of the fillet with a fork. When the fish flakes easily and looks opaque throughout, it is ready to take out of the oven.

Nutrition

Calories: 279kcal | Carbohydrates: 8g | Protein: 32g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 103mg | Sodium: 150mg | Potassium: 772mg | Fiber: 1g | Sugar: 1g | Vitamin A: 608IU | Vitamin C: 15mg | Calcium: 68mg | Iron: 2mg

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