Salmon Salad
Treat yourself to a delicious, healthy meal with this salmon salad recipe! This flavorful dish is simple to prepare with fresh ingredients.
Servings (Adjustable):
Calories: 372kcal
Ingredients
Salad:
- 8 ounces skinless salmon 2 (4-ounce) fillets
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 tablespoon extra-virgin olive oil
- 4 cups chopped romaine lettuce
- ½ cup cherry tomatoes
- 1 cup chopped cucumber
- 10 green olives with pimientos sliced
- ¼ cup bleu cheese or Gorgonzola
Dressing:
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- ½ teaspoon Dijon mustard
- 1 tablespoon chopped fresh parsley or 1 teaspoon dried
- ¼ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
Instructions
- Season both sides of the salmon with the salt and pepper.
- Heat olive oil in a skillet over medium-high heat. Sear the salmon for about 3 to 4 minutes on each side, until cooked throughout.
- In a large mixing bowl, combine the romaine lettuce, tomatoes, cucumber, olives, and blue cheese.
- To make the dressing:
- In a small mason jar with a lid or a small bowl, combine the olive oil, lemon juice, Dijon mustard, parsley, salt, and pepper. Shake or whisk well.
- Pour dressing over salad. Divide the salad into 2 equal servings and top with the salmon.
Notes
The thickness of the fish fillets impacts the cooking time. Thicker pieces may take a little longer to cook.
When searing the salmon, make sure not to overcrowd the pan. This will prevent the salmon from steaming and ensure it develops a crispy crust.
While the salmon is cooking, prepare your salad greens and any other ingredients you would like to include, such as cherry tomatoes, cucumbers, or avocado.
Nutrition
Calories: 372kcal | Carbohydrates: 9g | Protein: 6g | Fat: 36g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 24g | Cholesterol: 13mg | Sodium: 1407mg | Potassium: 489mg | Fiber: 4g | Sugar: 4g | Vitamin A: 8797IU | Vitamin C: 23mg | Calcium: 151mg | Iron: 2mg