Sheet Pan Salmon and Asparagus
Cooking a delicious, nutritious meal can be quick and easy. Sheet pan salmon and asparagus is a meal that is tasty and simple to prepare.
Servings (Adjustable):
Calories: 303kcal
Ingredients
- 12 ounces salmon fillets with skin on
- 2 tablespoon olive oil
- ⅓ cup sliced zucchini
- ½ pound asparagus spears trimmed
- ½ chopped red bell pepper chopped into large pieces
- ⅓ cup sliced onion
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F, and line a sheet pan with parchment paper.
- Layer the salmon skin side down and vegetables on the sheet pan.
- Drizzle with olive oil.
- Season with salt and pepper to taste.
- Sprinkle on the onion powder, garlic powder and Italian seasonings.
- Bake for 14 minutes.
Notes
Line the sheet pan with foil or parchment paper. Lining the baking pan ensures an easy cleanup for sheet pan dinners.
Arrange the ingredients in a single layer on the sheet pan. This helps everything to cook evenly. Place thicker pieces of salmon and asparagus towards the outside of the pan, while thinner pieces should go in the center.
Check for doneness. Vegetables will be tender-crisp and salmon will flake easily when tested with a fork.
Nutrition
Calories: 303kcal | Carbohydrates: 11g | Protein: 37g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 788mg | Potassium: 1242mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1939IU | Vitamin C: 50mg | Calcium: 74mg | Iron: 4mg