Apple Salad with Kale and Almonds
Treat yourself to a delicious apple salad with kale and candied almonds. It has the perfect balance of sweetness and crunch.
Servings (Adjustable):
Calories: 462kcal
Ingredients
SALAD:
- 1 Air Fryer Apples
- 2 cups fresh Tuscan kale
- ½ cup thinly sliced red onion 1 small
- 2 tablespoons Air Fryer Candied Almonds
- 1 ½ tablespoons crumbled Feta
- 1 tablespoon Sweetened Dried Cranberries
APPLE CIDER VINAIGRETTE:
- 2 tablespoons apple cider vinegar
- 1 to 2 tablespoons honey
- 1 tablespoon extra virgin olive oil
- 1 teaspoon lemon juice
- ⅛ teaspoon garlic powder
- pinch of kosher salt
- pinch of ground black pepper
Instructions
- In a bowl, combine apple cider vinaigrette ingredients. Mix well. Set aside.
- Assemble salad ingredients in a bowl starting with kale. Add Air Fryer apples, candied almonds, dried cranberries, red onions, and feta.
- Drizzle some apple cider vinaigrette before serving, toss salad, and reserve some on the side. Enjoy.
Notes
Use the freshest of ingredients particularly the Tuscan kale. If you can’t find fresh Tuscan kale, fresh curly kale and baby kale may be alternatives. However, Tuscan kale is preferred. Tuscan kale has a milder flavor and the stems are softer than curly kale.
Nutrition
Calories: 462kcal | Carbohydrates: 59g | Protein: 5g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 317mg | Potassium: 392mg | Fiber: 6g | Sugar: 47g | Vitamin A: 2600IU | Vitamin C: 31mg | Calcium: 171mg | Iron: 1mg