Healthy Meal Prep Ideas

If you're looking to eat healthier this year, investing a little time and energy into meal planning can be a good place to start.

But there's no need to spend hours and hours cooking every meal in advance.

These healthy meal prep ideas are designed to maximize both nutrition and time spent cooking.

(1) Keep it simple.

(2) Start with what you have.

(3) Batch cook beans and legumes.

(4) Make an all-purpose sauce.

(5) Chop vegetables and fruit.

(6) Double recipes to freeze servings for later.

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