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    Home / Roundups

    11 Surprising Ways You’re Wasting Money at the Grocery Store

    By Lisa MarcAurele · Oct 13, 2024 · This post may contain affiliate links. See our disclosures.

    Grocery shopping can feel like a balancing act between sticking to your budget and getting everything you need. However, many of us fall into common traps that can inflate our bills without realizing it. Here are some surprising ways you might be wasting money at the grocery store and some tips to help you save.

    Woman smiling while shopping in a grocery store aisle, holding a product and a basket filled with items.
    Photo credit: Yayimages

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    Ignoring Unit Prices

    A woman in a patterned shirt shops in a grocery store, examining items on a shelf. A man in the background looks at another aisle.
    Photo credit: Depositphotos

    Many shoppers overlook unit prices while browsing the aisles. The unit price provides a clear comparison of cost per ounce or pound, allowing you to identify the best deals. Take a moment to check this information before you make your purchase; it could lead to significant savings.

    Not Making a List

    A person holding a notepad and writing a grocery list that includes apples, bread, eggs, and lemons, with blurred produce in the background.
    Photo credit: Yayimages

    Shopping without a list can result in impulse buys and unnecessary items sneaking into your cart. A well-planned grocery list helps you focus on what you need and stick to your budget. Take time to plan your meals for the week, and create a shopping list based on those meals to avoid overspending.

    Shopping When Hungry

    A woman in a striped shirt examines a bakery display case filled with assorted pastries and breads.
    Photo credit: Yayimages

    Going grocery shopping on an empty stomach is a recipe for disaster. You’re more likely to give in to cravings and buy items you don’t need, leading to an inflated grocery bill. Make sure to eat before you shop to avoid those tempting snack purchases.

    Overlooking Store Brands

    Woman smiling while shopping in a grocery store aisle, holding a product and a basket filled with items.
    Photo credit: Yayimages

    Store brands often provide the same quality as name-brand products but at a fraction of the cost. Many shoppers automatically reach for familiar brands, missing out on potential savings. Give store brands a chance; you might be pleasantly surprised by the quality and taste.

    Buying in Bulk Without a Plan

    A blue shopping cart is in focus in the foreground, with blurred shelves stocked with various products in a warehouse store setting in the background.
    Photo credit: Pexels

    While bulk buying can lead to savings, it’s essential to ensure you’ll actually use the items before purchasing. If perishables go bad before you can use them, you’ll waste money rather than save it. Plan your bulk purchases carefully and consider whether you’ll realistically consume the items.

    Falling for Sales and Discounts

    Woman in a leather jacket reaches for an item on a grocery store shelf, with signs indicating prices are staying down.
    Photo credit: Yayimages

    Sales can be enticing, but they can also lead to unnecessary purchases. Just because something is on sale doesn’t mean you need it or that it’s a good deal. Evaluate whether the discounted item fits into your meal plan before adding it to your cart.

    Buying Pre-Packaged Foods

    Supermarket deli section with various packaged foods in a glass display case, including salads and desserts. Marble flooring partially visible.
    Photo credit: Pexels

    Convenience comes with a cost, and pre-packaged meals often carry a higher price tag. Preparing meals from scratch can save you money and allow you to control the ingredients. Consider making larger batches of meals and freezing portions for busy nights.

    Skipping the Produce Section

    Aerial view of a supermarket produce section with neatly arranged fruits and vegetables on display tables, and a few shoppers browsing.
    Photo credit: Pixabay

    Fresh fruits and vegetables are often more affordable than processed snack foods, yet many shoppers skip the produce section altogether. By incorporating more whole foods into your diet, you can save money and enjoy healthier meals. Stock up on seasonal produce for the best prices.

    Not Checking Your Pantry

    A person with long brown hair reaches for a jar of food on a white shelf containing various jars, cups, and containers—foods you should always have in your pantry.
    Pantry items. Photo credit: Pexels

    Before heading to the grocery store, take inventory of what you already have at home. Many people end up buying duplicate items because they forget what’s in their pantry. A quick check can help you avoid unnecessary purchases and save money.

    Overbuying Expensive Meat

    Trays of raw red meat cuts are on display, each labeled with signs indicating types like rib eye, rump steak, and T-bone steak.
    Photo credit: Pixabay

    Meat can be one of the most significant expenses on your grocery bill. Instead of buying large quantities of expensive cuts, consider opting for less expensive options or incorporating meatless meals into your weekly plan. Exploring alternative protein sources can help stretch your budget.

    Failing to Use Coupons and Loyalty Programs

    Pink scissors lying on a table next to clipped paper coupons offering various discounts and rebates.
    Photo credit: Yayimages

    Many shoppers overlook the benefits of using coupons or signing up for loyalty programs. These programs can offer significant savings on items you already buy regularly. Take the time to look for available discounts or promotions before you check out to maximize your savings.

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    About Lisa MarcAurele

    Lisa MarcAurele is a blogger and cookbook author. She created Little Bit Recipes to help people save money by minimizing leftovers when cooking for one or two people. Lisa is also a co-founder of Daily Life Travels, where you can discover new places to visit and things to do. You can sign up for her recipe emails to see all her latest content.

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