Sheet Pan Salmon and Asparagus

Name: Sheet Pan Salmon and Asparagus
Prep time: 15 min
Cook time: 14 min
Total time: 29 min
Ingredients: 12 ounces salmon fillets with skin on; 2 tablespoon olive oil; ⅓ cup sliced zucchini; ½ pound asparagus spears trimmed; ½ chopped red bell pepper (chopped into large pieces); ⅓ cup sliced onion; ½ teaspoon onion powder; ½ teaspoon garlic powder; ½ teaspoon Italian seasoning; Salt and pepper to taste

Jump to Recipe

Making dinner for yourself can be overwhelming, especially when you don't have a lot of time. But with this simple and delicious recipe for sheet pan salmon and asparagus, you can have a nutritious meal ready in no time.

Want to save this post?

Enter your email below and get it sent straight to your inbox. Plus, I'll send you the latest recipes and tips every week!

With minimal preparation time required, this recipe will make dinners for smaller households much easier! All the ingredients get cooked in one pan in the oven, so there's no need to dirty multiple dishes or pots.

The asparagus and other vegetables are cooked until tender-crisp and lightly browned around the edges. They are the perfect accompaniment to the salmon.

When it comes to getting dinner ready, a sheet pan meal should be your go-to. This salmon and asparagus recipe makes the perfect dish for busy weeknights when you’re short on time.

Jump to:

Ingredients
Instructions
Variations
Tips
Serving suggestions
Storage
FAQ
Related Recipes
Recipe
Comments

Ingredients

There are only a few simple ingredients needed for this quick and tasty meal. All you need are fish fillets, basic seasonings, fresh vegetables, and cooking oil.

Here's what you'll need to make the recipe:

salmon fillets
olive oil
zucchini
asparagus spears
red bell pepper
onion
onion powder
garlic powder
Italian seasoning
salt and pepper

Scroll down to the recipe card for the amounts of each ingredient.

Instructions

To start this sheet pan recipe, preheat the oven. While the oven is preheating, prep the vegetables. Trim the fresh asparagus, slice the zucchini and onions, and chop the red bell pepper. Then line a sheet pan with parchment paper.

salmon and vegetables on lined sheet pan.

Layer the salmon skin side down and vegetables on the lined sheet pan.

seasoned salmon and vegetables on lined sheet pan.

Drizzle olive oil over everything, then sprinkle with the seasonings.

The fish and vegetables should be cooked in less than 15 minutes.

Variations

One way to vary a simple sheet pan salmon dinner is to add different vegetables. Consider adding broccoli, mushrooms, or cauliflower for some extra flavor and texture. If you're looking for an even heartier meal, try adding some potatoes or sweet potatoes to the sheet pan.

You can also try adding some other types of fish, such as cod or halibut. For an even more flavorful dish, consider marinating the salmon in a mixture of oil, garlic, lemon juice, and herbs before baking it on the sheet pan.

Experimenting with different seasonings is another easy way to vary this baked salmon recipe. Herbs like rosemary and thyme are great additions that will give your dish an earthy flavor. If you want something bold, try sprinkling on some chili powder or smoked paprika. A little bit of grated Parmesan cheese on top adds a nice crunchy texture too.

Tips

Line the sheet pan with foil or parchment paper. Lining the baking pan ensures an easy cleanup for sheet pan dinners.
Arrange the ingredients in a single layer on the sheet pan. This helps everything to cook evenly. Place thicker pieces of salmon and asparagus towards the outside of the pan, while thinner pieces should go in the center.
Check for doneness. Vegetables will be tender-crisp and salmon will flake easily when tested with a fork.

Serving suggestions

Whether you are looking for a light lunch or dinner, sheet pan salmon and asparagus is the perfect recipe.

To add extra flavor to your dish, sprinkle fresh herbs like rosemary or dill over the salmon before baking. For a classic combination, serve your sheet pan salmon with lemon slices and the vegetables with garlic butter asparagus for a mouthwatering meal that's sure to be a hit.

For an added touch of sophistication, garnish the plate with freshly cracked pepper, chopped parsley, and a drizzle of olive oil. If you're looking for something more filling, try serving it over quinoa or couscous to make it heartier.

Storage

You can store leftover asparagus sheet pan salmon after it has cooled completely. Once cooled, transfer the salmon and vegetables to an airtight container or wrap them in aluminum foil. Refrigerate the food within two hours of cooking for optimal freshness and safety.

To reheat, place the salmon and vegetables on a baking sheet and warm them in a preheated oven at 350°F for about 10 minutes or until heated through. If you are short on time, you can also microwave the leftovers for 1-2 minutes.

FAQ

What vegetables go well with salmon?

Leafy greens such as spinach, kale and Swiss chard are great options when preparing salmon. These vegetables are packed with flavor and nutrients, making them an excellent accompaniment to the fish.

Roasted root vegetables like sweet potatoes, carrots and beets are also delicious with salmon. These vegetables bring sweetness and earthiness to the dish, making for a balanced meal.

Cruciferous vegetables like broccoli and cauliflower are great for adding crunch and texture to your salmon dish. All of these vegetables can be cooked in a variety of ways—roasted, steamed, grilled or sautéed—to create a flavorful meal.

Is salmon and vegetables healthy?

Consuming salmon and vegetables are an excellent way to get essential nutrients while eating a balanced diet. Salmon is an excellent source of protein and omega-3 fatty acids. Vegetables add vitamins, minerals, fiber, and antioxidants.

For more easy dinner ideas for one or two, take a look at these recipes too.

Seafood pot pies are a delicious and comforting meal that can be enjoyed any time of year.
Mexican steak pizza is a delectable blend of Mexican spices, steak, and gooey cheese.
Shepherd's pie is a savory mix of ground meat, vegetables, and mashed potatoes.
Ground beef and broccoli is a fast and easy dinner idea.
Santa Fe salad is a delicious, southwestern-style salad that's perfect for any meal.

Eat at Home and Save!

Sign up to get recipes and tips to make cooking for one or two easy. You'll also have access to money saving deals and offers.