12 Salads That Prove Meal Prep Doesn’t Have to Be Complicated

Meal prep can sometimes feel overwhelming, but it doesn't have to be complicated. I've gathered a collection of salads that are not only quick to prepare but also packed with flavor and nutrition. These recipes make it easy to enjoy fresh, healthy meals throughout the week, keeping your cooking routine stress-free and enjoyable.

A bowl of shrimp pasta salad garnished with lemon slices and diced vegetables.

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Green Bean Tomato Salad

A plate of green beans tossed with cherry tomatoes and crumbled feta cheese, accompanied by a fork, on a white surface. — Green Bean Tomato Salad. Photo credit: Little Bit Recipes.

This fresh salad combines crisp green beans with juicy tomatoes for a bright and healthy side. It takes just 15 minutes to prepare, making it a convenient option for any meal. The combination of flavors and textures makes it a standout choice for lunch or dinner. It's easy to make ahead, ensuring you have a nutritious option ready to go. This salad is a fantastic way to incorporate veggies without fuss.
Get the Recipe: Green Bean Tomato Salad

Berry Salad with Blueberry Dressing

A salad with strawberries, blueberries and feta cheese. — Berry Salad with Blueberry Dressing. Photo credit: Little Bit Recipes.

Bursting with vibrant berries, this salad is topped with a homemade blueberry dressing that adds a sweet twist. Preparation is quick, taking only 10 minutes, so it's perfect for busy days. The mix of flavors makes it a refreshing addition to your meal prep routine. It pairs well with grilled meats or can be enjoyed as a light lunch on its own. This salad proves that healthy eating can be both simple and enjoyable.
Get the Recipe: Berry Salad with Blueberry Dressing

Easy Radish Salad

A plate of radish salad with diced celery and a creamy dressing, accompanied by a glass of water and salt and pepper shakers. — Easy Radish Salad. Photo credit: Little Bit Recipes.

This radish salad is a bright and crunchy addition to your meal prep, ready in just 10 minutes. The peppery flavor of radishes adds a unique touch that complements any main dish. With minimal ingredients, it's easy to whip up whenever you need a quick side. This salad offers a fresh taste that pairs well with various proteins. It's a great way to add a pop of color and flavor without any hassle.
Get the Recipe: Easy Radish Salad

Apple Salad

A bowl of salad with mixed greens, air-fried apples, red onions, nuts, and crumbled cheese. — Apple Salad. Photo credit: Little Bit Recipes.

A combination of sweet and crisp apples makes this salad a refreshing choice. It takes only 15 minutes to prepare, perfect for a quick lunch or as a side at dinner. The crunchy texture and bright flavors shine through, making it a delightful addition to your meal prep. This salad pairs well with cheese or nuts for added richness. It shows that salads can be both simple and satisfying.
Get the Recipe: Apple Salad

Santa Fe Salad

A colorful chicken salad with avocado, black beans, corn, cherry tomatoes, and lime slices, presented in a white bowl. — Santa Fe Salad. Photo credit: Little Bit Recipes.

This hearty salad is filled with colorful ingredients that offer a mix of flavors and textures. In just 20 minutes, you can have a meal that's packed with protein and fiber. It's versatile enough to be served as a main dish or a side. The combination of spices gives it a Southwestern flair that everyone will love. This salad is a great way to add variety to your meal prep.
Get the Recipe: Santa Fe Salad

Broccoli Slaw Salad

A plate of colorful broccoli slaw with shredded purple cabbage and carrots topped with dried cranberries and pine nuts, next to a red-checked napkin. — Broccoli Slaw Salad. Photo credit: Little Bit Recipes.

Broccoli slaw brings a crunchy texture and a fresh taste to your table. Ready in just 15 minutes, it's a convenient choice for those busy weeknights. This salad pairs beautifully with grilled meats or can be enjoyed on its own. The simple dressing allows the flavors to shine, making it easy to enjoy. It's a practical addition to your meal prep lineup.
Get the Recipe: Broccoli Slaw Salad

Salmon Salad

A grilled salmon fillet served on a bed of fresh salad with lettuce, tomatoes, and olives on a white plate. — Salmon Salad. Photo credit: Little Bit Recipes.

This salad features flaked salmon combined with fresh greens and veggies, making it a nutritious option. It can be prepared in about 20 minutes, perfect for a quick lunch or dinner. The bright flavors make it appealing, and it's great for meal prep as it stores well. This dish is easy to customize with your favorite ingredients. It proves that healthy meals can be simple and satisfying.
Get the Recipe: Salmon Salad

Red Skin Potato Salad

Bowl of potato salad garnished with fresh herbs and bacon on a white background. — Red Skin Potato Salad. Photo credit: Little Bit Recipes.

A classic side, this potato salad features red skin potatoes tossed with creamy dressing for a comforting taste. It takes about 30 minutes to prepare, making it an easy choice for gatherings. This salad can be made ahead, allowing the flavors to meld beautifully. It's a crowd-pleaser that works well for picnics or family dinners. This dish shows that salads can be both hearty and convenient.
Get the Recipe: Red Skin Potato Salad

Shrimp Macaroni Salad

This creamy shrimp macaroni salad is a filling option that's ready in just 30 minutes. It combines pasta with tender shrimp and crisp veggies, making it a flavorful choice. It's perfect for meal prep, as it stores well and can be served cold. This dish is a great way to enjoy seafood in a simple format. It highlights how easy it can be to create satisfying meals at home.
Get the Recipe: Shrimp Macaroni Salad

Broccoli Salad with Bacon

This salad features fresh broccoli mixed with crispy bacon for a flavorful side that's ready in just 15 minutes. The crunchy texture and smoky flavor make it a fantastic addition to any meal. It's easy to prepare ahead of time, ensuring you have a tasty option on hand. This dish is perfect for family gatherings or potlucks. It demonstrates that salads can be fun and enjoyable without being complicated.
Get the Recipe: Broccoli Salad with Bacon

Seafood Pasta Salad

This seafood pasta salad is a quick and hearty dish that's ready in about 30 minutes. It combines pasta with fresh seafood and veggies, creating a satisfying meal that's perfect for lunch or dinner. It's easy to prepare ahead, making it a convenient option for busy days. The combination of flavors and textures is sure to impress. This dish is a wonderful way to enjoy a variety of ingredients without a lot of fuss.
Get the Recipe: Seafood Pasta Salad

Chopped Greek Salad

A fresh greek salad with tomatoes, feta cheese, cucumbers, olives, and peppers, served with a fork and a glass of water on the side. — Chopped Greek Salad. Photo credit: Little Bit Recipes.

This vibrant Greek salad is packed with fresh vegetables and feta cheese, making it a colorful addition to any meal. In just 15 minutes, you can enjoy a refreshing dish that pairs well with various mains. It's easy to prepare and stores well, making it a great option for meal prep. The combination of flavors adds a Mediterranean flair that everyone will enjoy. This salad proves that healthy eating can be simple and delightful.
Get the Recipe: Chopped Greek Salad