20 Lunches to Keep You Energized Without Gluten

Finding a gluten free lunch that keeps you full and focused doesn’t have to be a challenge. These ideas skip the gluten but pack in the flavor and nutrition to fuel your afternoon. They’re perfect for busy weekdays, meal prep or just shaking up your usual routine. With simple ingredients and satisfying combinations, you won’t even miss the bread. These lunches prove that eating gluten free can be anything but boring.

A bowl of seafood and sausage gumbo with a spoon, served on a white surface with a red checked napkin beside it. — Fish Stew with Chorizo. Photo credit: Little Bit Recipes.

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Chicken Skewers Kabobs in Air Fryer

A single barbecued chicken skewer on a white plate, with a small bowl of barbecue sauce and a parsley garnish, next to a plate of additional chicken skewers. — Chicken Skewers Kabobs in Air Fryer. Photo credit: Little Bit Recipes.

Chicken skewers kabobs in air fryer are a quick fix for a gluten-free lunch that feels fresh and fun. Juicy chicken with bold seasonings cooks up fast in the air fryer, making them a no-brainer for busy days. Each skewer packs flavor without making you work too hard.
Get the Recipe: Chicken Skewers Kabobs in Air Fryer

Broccoli Salad with Bacon

Broccoli salad with bacon serves up crunch and savory goodness, perfect for a gluten-free lunch. Fresh broccoli and crispy bacon come together to keep things light but filling. It’s a great make-ahead option for a busy week.
Get the Recipe: Broccoli Salad with Bacon

Broccoli Cheese Soup

Broccoli cheese soup is creamy, rich, and ready to make any gluten-free lunch more comforting. You’ll love how fast it comes together while still delivering big, cozy vibes. It’s the perfect choice for when you need something warm and hearty.
Get the Recipe: Broccoli Cheese Soup

Crab Fried Rice

A bowl of fried rice with vegetables and crab meat. — Crab Fried Rice. Photo credit: Little Bit Recipes.

Crab fried rice brings bold flavors to your gluten-free lunch without overcomplicating things. Succulent crab meets veggies and rice for a dish that’s quick and satisfying. This recipe is perfect for mixing up your routine in just 30 minutes.
Get the Recipe: Crab Fried Rice

Ciambotta Italian Vegetable Stew

A pot of Italian vegetable stew with a spoon, garnished with chopped green herbs, on a white tablecloth with a small bowl of parsley on the side. — Ciambotta Italian Vegetable Stew. Photo credit: Little Bit Recipes.

Ciambotta Italian vegetable stew offers a wholesome, veggie-packed option that’s perfect for a gluten-free lunch. Its bright flavors come from simple ingredients simmered to perfection. You’ll appreciate how easy it is to prep and enjoy all week long.
Get the Recipe: Ciambotta Italian Vegetable Stew

Navy Bean and Ham Soup

A bowl of bean soup with chunks of ham and diced vegetables, served in a rustic terracotta bowl with a spoon on the side. — Navy Bean and Ham Soup. Photo credit: Little Bit Recipes.

Navy bean and ham soup is a filling, hearty choice for keeping your gluten-free lunch on track. With rich flavors and tender beans, it’s a soup that warms you up and fills you up. This recipe is ideal for busy days when you want a low-effort win.
Get the Recipe: Navy Bean and Ham Soup

Slow Cooker Chicken Tacos

Two tacos on a plate with a bowl of guacamole. — Slow Cooker Chicken Tacos. Photo credit: Little Bit Recipes.

Slow cooker chicken tacos deliver shredded chicken that’s juicy and full of flavor, making them a gluten-free lunch superstar. Toss everything into the slow cooker and let it do its thing. These tacos are easy to assemble and always a hit.
Get the Recipe: Slow Cooker Chicken Tacos

Frito Chili Pie

A plate of Fritos topped with ground beef, cheese, tomatoes, beans, and green onions. — Frito Chili Pie. Photo credit: Little Bit Recipes.

Frito chili pie layers chili and crunchy Fritos for a bold, gluten-free lunch that’s ready in no time. Perfect for casual days, this dish keeps things simple while feeling satisfying. It’s a fun way to shake up your midday meal.
Get the Recipe: Frito Chili Pie

Crock Pot Tomato Soup

Top view of a bowl of creamy tomato soup garnished with basil, served with a spoon and sunglasses on the side. — Crock Pot Tomato Soup. Photo credit: Little Bit Recipes.

Crock Pot tomato soup is a comforting classic that works wonderfully for a gluten-free lunch. With its rich, slow-cooked flavor, it’s great on chilly days or paired with gluten-free bread. You’ll love how easy it is to prep and enjoy.
Get the Recipe: Crock Pot Tomato Soup

Slow Cooker Vegetable Soup

A ladle serving vegetable soup with tomatoes, potatoes, and green peas into a white bowl, with a blurred bowl in the background. — Slow Cooker Vegetable Soup. Photo credit: Little Bit Recipes.

Slow cooker vegetable soup makes lunch easy with its hearty, gluten-free goodness. Toss in your favorite veggies, and let the slow cooker handle the rest. This meal is as comforting as it is versatile, perfect for the week ahead.
Get the Recipe: Slow Cooker Vegetable Soup

Easy Potato Soup

A bowl of creamy potato soup garnished with rosemary and thyme, served on a wooden table. — Easy Potato Soup. Photo credit: Little Bit Recipes.

Easy potato soup is creamy and satisfying, making it a standout for gluten-free lunches. With just a few ingredients and minimal cooking time, it’s ideal for when you need a quick, warm meal. It’s a comforting option that’s hard to resist.
Get the Recipe: Easy Potato Soup

Fish Stew with Chorizo

A bowl of soup with sausage and fish. — Fish Stew with Chorizo. Photo credit: Little Bit Recipes.

Fish stew with chorizo combines tender fish and smoky chorizo for a bold, gluten-free lunch idea. In just half an hour, you’ll have a dish that feels special without much effort. It’s a warming and flavorful break from your usual lunch.
Get the Recipe: Fish Stew with Chorizo

Crock Pot Cabbage Soup

A bowl of hearty tomato-based soup with cabbage. — Crock Pot Cabbage Soup. Photo credit: Little Bit Recipes.

Crock Pot cabbage soup is simple, hearty, and perfect for a gluten-free lunch. Fresh cabbage and veggies cook down into a warm, comforting bowl that’s easy to prepare. This recipe is a great way to enjoy a wholesome, no-fuss meal.
Get the Recipe: Crock Pot Cabbage Soup

Crock Pot Chili for Two

Crock Pot Chili served in two white bowls with spoon. — Crock Pot Chili for Two. Photo credit: Little Bit Recipes.

Crock Pot chili for two packs bold spices and hearty beans into a gluten-free lunch that’s perfect for sharing. Set it and forget it while you get on with your day, then enjoy the rich, slow-cooked flavor. It’s a cozy and satisfying choice for busy schedules.
Get the Recipe: Crock Pot Chili for Two

Chopped Greek Salad

A fresh greek salad with tomatoes, feta cheese, cucumbers, olives, and peppers, served with a fork and a glass of water on the side. — Chopped Greek Salad. Photo credit: Little Bit Recipes.

Chopped Greek salad keeps things fresh with crunchy veggies and tangy feta for a quick gluten-free lunch. It’s light yet filling, making it a great option when you need something simple but flavorful. You’ll love how quickly it comes together.
Get the Recipe: Chopped Greek Salad

Grilled Shrimp Skewers

Grilled shrimp skewers bring vibrant flavors and juicy shrimp to your gluten-free lunch in under 15 minutes. These skewers are easy to prepare and feel like a mini celebration on your plate. They’re a go-to for busy days when you need a fast, protein-packed meal.
Get the Recipe: Grilled Shrimp Skewers

Vegan Taco Stuffed Sweet Potatoes

Sweet potato stuffed with black beans and corn. — Vegan Taco Stuffed Sweet Potatoes. Photo credit: Little Bit Recipes.

Vegan taco stuffed sweet potatoes are hearty and bold, making them a standout choice for a gluten-free lunch. Packed with flavor and easy to prepare, they’re perfect for meal prep or quick bites. This dish will keep you full and happy all afternoon.
Get the Recipe: Vegan Taco Stuffed Sweet Potatoes

Salmon Salad

A grilled salmon fillet served on a bed of fresh salad with lettuce, tomatoes, and olives on a white plate. — Salmon Salad. Photo credit: Little Bit Recipes.

Salmon salad keeps your gluten-free lunch fresh and flavorful with minimal prep time. With protein-packed salmon and crisp veggies, it’s a meal that works hard for you. This salad comes together quickly and feels satisfying without weighing you down.
Get the Recipe: Salmon Salad

Shrimp and Corn Bisque

A close-up image of a spoonful of creamy shrimp bisque garnished with herbs, hovering above the rest of the soup in a bowl. — Shrimp and Corn Bisque. Photo credit: Little Bit Recipes.

Shrimp and corn bisque is creamy, rich, and perfect for days when you need a gluten-free lunch that feels special. With sweet corn and tender shrimp, it’s a dish that warms you up in just 30 minutes. You’ll love how indulgent yet simple it is to prepare.
Get the Recipe: Shrimp and Corn Bisque

Lemon Pepper Chicken Wings

Close-up of a hand holding a seasoned chicken wing garnished with fresh herbs, with more pieces on a plate in the background. — Lemon Pepper Chicken Wings. Photo credit: Little Bit Recipes.

Lemon pepper chicken wings bring crispy goodness to your gluten-free lunch in just about 30 minutes. Marinated for bold flavor, these wings bake or grill to perfection. They’re a fun, hearty option when you want to keep things gluten-free and stress-free.
Get the Recipe: Lemon Pepper Chicken Wings