31 Low-Carb Recipes To Undo the Damage of Holiday Overindulgence

After the holiday overindulgence, it's time to hit reset with some better food choices. These low-carb recipes will help you get back on track without sacrificing flavor or satisfaction. They're simple to make, full of fresh ingredients, and perfect for those busy days when you want to feel good about what you're eating.

A skillet with shrimp fried rice mixed with vegetables and scrambled eggs, next to a striped cloth. — Fried Cauliflower Rice with Shrimp. Photo credit: Easy Made Dishes.

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BLT Dip

A hand holding a loaded potato skin topped with shredded cheese, sour cream, and a slice of tomato. — BLT Dip. Photo credit: Easy Made Dishes.

This dip is a refreshing choice for getting back on track after holiday eating. With simple ingredients like bacon, lettuce, and tomato, it offers a fresh, crunchy contrast. It’s quick to make and perfect for light lunches or snacks. You’ll appreciate the ease and simplicity of this dish when looking to reset your eating habits.
Get the Recipe: BLT Dip

Chicken Roll Ups

A wooden spoon holds a piece of cheesy lasagna above a glass baking dish, garnished with fresh parsley. — Chicken Roll Ups. Photo credit: Easy Made Dishes.

Chicken roll-ups are a fantastic choice for a filling meal that doesn’t overdo it. Packed with flavor and quick to make, they offer a hearty option without the heaviness of holiday meals. These roll-ups are great for a balanced dinner when you’re trying to recover from a season of indulgence. They’re easy to prepare, making them ideal for busy weeknights.
Get the Recipe: Chicken Roll Ups

Iced White Chocolate Mocha

This iced mocha is a delicious way to enjoy a coffee break without adding unnecessary sugar. With white chocolate and espresso, it’s a creamy treat that hits the spot when you're trying to skip the seasonal sweets. It’s a refreshing, energizing drink that won’t weigh you down after a holiday splurge. This easy-to-make beverage helps you stay on track without feeling deprived.
Get the Recipe: Iced White Chocolate Mocha

Parmesan Roasted Zucchini in Oven

Roasted zucchini slices with melted cheese and herbs sit enticingly on a white plate, as a fork elegantly holds one piece. — Parmesan Roasted Zucchini in Oven. Photo credit: Easy Made Dishes.

Roasting zucchini with Parmesan is a simple and satisfying side dish that gives you a taste of comfort without the carbs. It's light, yet flavorful, making it a great option after indulging in heavier foods. This recipe requires just a few ingredients and can be prepped quickly for a healthy side. It’s an easy way to enjoy vegetables while keeping things light and balanced.
Get the Recipe: Parmesan Roasted Zucchini in Oven

Air Fryer Steak Tips

A bowl of seasoned meat cubes garnished with chopped herbs, with a fork resting on the side. — Air Fryer Steak Tips. Photo credit: Easy Made Dishes.

Air fryer steak tips offer a quick, flavorful meal that helps you cut back on rich holiday foods. These bite-sized pieces cook in no time and are perfect for a satisfying dinner. With a crispy exterior and juicy interior, they make for a satisfying meal with little cleanup. It’s a practical choice when you want something hearty but not too heavy.
Get the Recipe: Air Fryer Steak Tips

Fried Eggs in Air Fryer

Plate with two sunny-side-up eggs, perfectly cooked like fried eggs in an air fryer, and two strips of crispy bacon, next to a fork and a dark cloth napkin. — Fried Eggs in Air Fryer. Photo credit: Easy Made Dishes.

These air fryer fried eggs are a super easy breakfast or dinner option to help you get back into a healthy routine. They cook up quickly without needing to hover over the stove, making it a convenient option for busy days. Paired with veggies or a light side, they’re a great meal when you need something filling but not overwhelming. They’re a quick fix when you're craving a no-fuss meal.
Get the Recipe: Fried Eggs in Air Fryer

Fried Cauliflower Rice with Shrimp

A skillet brimming with keto fried cauliflower rice, shrimp, peas, carrots, and bell peppers is accompanied by scrambled eggs. A wooden spoon rests on the side, while a striped cloth adds charm next to the skillet. — Fried Cauliflower Rice with Shrimp. Photo credit: Easy Made Dishes.

A lighter alternative to traditional fried rice, this dish is perfect for getting back on track after indulging in holiday treats. The cauliflower rice is a great way to add volume without the carbs, and shrimp adds protein for a balanced meal. It’s easy to make and comes together quickly, making it ideal for busy nights. This dish is satisfying and won’t weigh you down.
Get the Recipe: Fried Cauliflower Rice with Shrimp

Spinach Strawberry Walnut Salad

A fork holds a fresh salad with mixed greens, cherry tomato, walnuts, and crumbled cheese over a bowl of salad in the background. — Spinach Strawberry Walnut Salad. Photo credit: Easy Made Dishes.

This salad brings a refreshing, light contrast to the heavy meals you've enjoyed. With spinach, strawberries, and walnuts, it’s full of nutrients and flavor that will make you feel good inside and out. It's an easy-to-make salad that’s perfect as a meal or a side dish. You’ll love how quickly this comes together and how it helps balance out your meals after the holidays.
Get the Recipe: Spinach Strawberry Walnut Salad

Air Fryer Marinated Chicken Breasts

Sliced grilled chicken breast garnished with parsley on a white plate. — Air Fryer Marinated Chicken Breasts. Photo credit: Easy Made Dishes.

Marinated chicken breasts cooked in the air fryer are juicy, flavorful, and perfect for a reset after overindulging. The air fryer makes this meal come together quickly, and it’s packed with protein to keep you full. It’s a simple, healthy option for a balanced meal without a lot of effort. This recipe is an excellent choice when you need a healthy dinner on a tight schedule.
Get the Recipe: Air Fryer Marinated Chicken Breasts

Egg White Frittata Muffins

A close-up of a hand holding an egg white frittata muffin with visible toppings of cheese and chopped peppers. — Egg White Frittata Muffins. Photo credit: Little Bit Recipes.

These egg white frittata muffins are a great choice when you’re looking for a light, protein-packed meal after the holidays. They’re easy to make and versatile enough to include any of your favorite veggies. These mini frittatas are perfect for meal prep, and you can grab them on the go. They’re a great way to enjoy eggs in a new way, all while keeping things light.
Get the Recipe: Egg White Frittata Muffins

Ratatouille

Ratatouille is a flavorful, vegetable-packed dish that’s perfect when you want something healthy without sacrificing taste. It’s easy to make, and the fresh vegetables help you get back into a balanced routine. With a mix of zucchini, eggplant, and tomatoes, it’s a hearty meal that won’t feel too heavy. This is the kind of meal that warms you up without weighing you down.
Get the Recipe: Ratatouille

Buffalo Chicken Dip

Buffalo chicken dip is an easy, go-to meal when you want something flavorful yet not too rich. It's simple to prepare and pairs well with fresh veggies or a light side. After a season of heavy meals, this dish brings comfort without the heaviness. It’s an ideal choice when you want to reset your eating without missing out on flavor.
Get the Recipe: Buffalo Chicken Dip

Crab Rangoon Dip

A person dipping a piece of bread into a skillet of cheesy dip. — Crab Rangoon Dip. Photo credit: Little Bit Recipes.

This dip is a lighter, fun alternative to the typical heavy holiday appetizers. With crab meat and cream cheese, it offers a satisfying texture while keeping things balanced. It's easy to whip up and pairs well with crunchy veggies or baked chips. This dip is perfect for those days when you want something light yet satisfying.
Get the Recipe: Crab Rangoon Dip

Mini Frittata

These mini frittatas are perfect when you need a simple, healthy meal without a lot of fuss. They cook quickly and are packed with eggs and vegetables for a filling option. These are ideal for meal prepping or grabbing on the go when you're resetting after the holidays. With endless customization options, you can make them fit your tastes while keeping things light.
Get the Recipe: Mini Frittata

Sheet Pan Salmon and Vegetables

Baked salmon fillet with asparagus, zucchini, and bell peppers on a white plate, garnished with herbs. — Sheet Pan Salmon and Vegetables. Photo credit: Little Bit Recipes.

Sheet pan salmon with vegetables is an easy, balanced meal that helps you bounce back after a season of heavy eating. This dish is quick to make and doesn’t require much cleanup, making it perfect for busy evenings. The salmon provides protein, and the roasted vegetables offer essential nutrients, making it a well-rounded option. It’s a simple, healthy dinner choice that’s sure to keep you on track.
Get the Recipe: Sheet Pan Salmon and Vegetables

Gluten-Free Keto Pecan Pie Bars

A piece of pecan bar on a white plate, with a fork resting on the side. The bar has a nutty topping and a crumbly base, partially eaten. Two forks are in the background. — Gluten-Free Keto Pecan Pie Bars. Photo credit: Little Bit Recipes.

These pecan pie bars are a great option for satisfying your sweet tooth without the excess sugar after a season of holiday treats. They offer the familiar flavors of pecan pie but in a healthier, more manageable form. These bars are quick to prepare and can be made ahead of time for an easy grab-and-go snack. They’re perfect for when you’re craving something sweet without the post-holiday regret.
Get the Recipe: Gluten-Free Keto Pecan Pie Bars

Ground Pork Burgers

Close-up of grilled pork burger patties stacked on a white plate. — Ground Pork Burgers. Photo credit: Little Bit Recipes.

These ground pork burgers are a juicy, satisfying option for a meal that doesn’t feel like a cheat. They cook quickly and pair perfectly with fresh vegetables or a light side. It’s a great choice when you want something hearty but without the heaviness of holiday foods. These burgers are easy to make and versatile enough to fit into any meal plan.
Get the Recipe: Ground Pork Burgers

Garlic Butter Steak Bites

A bowl of meat and green peppers with a spoon. — Garlic Butter Steak Bites. Photo credit: Little Bit Recipes.

Garlic butter steak bites are a delicious and simple way to enjoy steak without the heaviness of holiday meals. These steak bites cook up quickly, offering a burst of flavor in every bite. They’re easy to prepare and perfect for when you need something hearty but not overwhelming. This recipe is an excellent option for a quick and satisfying dinner without all the fuss.
Get the Recipe: Garlic Butter Steak Bites

Baked Lemon Butter Fish

Baked lemon butter fish is a simple, light meal that gives you a taste of comfort without the heaviness. This recipe cooks quickly and offers a flavorful, healthy option for dinner. The combination of lemon and butter adds a fresh, bright taste that pairs perfectly with vegetables. It’s an ideal choice for when you’re looking for something light yet flavorful to reset after the holidays.
Get the Recipe: Baked Lemon Butter Fish

Baked Stuffed Pork Chops

A plate of pork chops stuffed with mushrooms and cheese served with green beans. — Baked Stuffed Pork Chops. Photo credit: Little Bit Recipes.

Baked stuffed pork chops are a hearty yet balanced choice when you want something filling but not too rich. The stuffing adds flavor without overwhelming the dish, and the pork chops offer protein. This recipe is quick to prepare and perfect for a satisfying dinner that doesn’t weigh you down. It’s a great way to enjoy a flavorful, comforting meal with minimal effort.
Get the Recipe: Baked Stuffed Pork Chops

Roasted Cabbage Steaks

Sliced and roasted cabbage wedges seasoned with herbs on a white plate, garnished with black pepper and fresh herbs. — Roasted Cabbage Steaks. Photo credit: Little Bit Recipes.

Roasted cabbage steaks are a nutritious, easy-to-make side dish that offers a great way to balance out your meals after holiday indulgence. The roasting brings out the natural sweetness in cabbage, and it’s packed with vitamins. This dish requires little prep and is a healthy, hearty side that pairs well with proteins. It’s an excellent way to enjoy vegetables in a new, satisfying way.
Get the Recipe: Roasted Cabbage Steaks

Slow Cooker Beef Tips

A spoon holding chunks of beef in a rich, brown stew garnished with small pieces of green herbs. — Slow Cooker Beef Tips. Photo credit: Little Bit Recipes.

Slow cooker beef tips are a comforting, hands-off meal that allows you to get back to healthier eating without sacrificing flavor. The beef becomes tender and flavorful, making it a great choice when you need a hearty meal that isn’t too heavy. It’s a simple recipe that requires little prep time and is perfect for busy days. The slow cooker does all the work, leaving you with a satisfying dinner.
Get the Recipe: Slow Cooker Beef Tips

Braised Short Ribs

Braised short ribs are a flavorful and tender meal that’s ideal for when you want something comforting yet not too indulgent. The slow braising process infuses the meat with rich flavors while keeping the dish balanced. It’s an easy-to-make option for when you want a satisfying meal without all the heavy ingredients. This dish is perfect for a cozy dinner when you’re resetting after overindulging.
Get the Recipe: Braised Short Ribs

Stuffed Flank Steak Pinwheels

Stuffed steak pinwheels sliced on platter. — Stuffed Flank Steak Pinwheels. Photo credit: Little Bit Recipes.

Stuffed flank steak pinwheels are a fantastic way to enjoy a flavorful, hearty meal without overloading on calories. The flank steak is tender, and the stuffing adds a rich depth of flavor. This dish is quick to prepare and offers a satisfying dinner option after a season of heavy meals. The pinwheels make for an easy-to-make, visually impressive meal with minimal effort.
Get the Recipe: Stuffed Flank Steak Pinwheels

Ground Beef and Cabbage Skillet

A skillet containing a stir-fried mix of ground meat, sliced bell peppers, leafy greens, and white sesame seeds, with a wooden spoon resting on the side. Plates with flatbreads are in the background. — Ground Beef and Cabbage Skillet. Photo credit: Little Bit Recipes.

Ground beef and cabbage skillet is a simple, one-pan meal that’s perfect for keeping things light and healthy. The cabbage adds crunch, and the beef provides protein, making it a balanced dinner. It’s a quick and easy dish to prepare that requires minimal ingredients. This meal is a great way to reset after holiday indulgences without compromising on flavor.
Get the Recipe: Ground Beef and Cabbage Skillet

Salmon Salad

A grilled salmon fillet served on a bed of fresh salad with lettuce, tomatoes, and olives on a white plate. — Salmon Salad. Photo credit: Little Bit Recipes.

Salmon salad is a light yet filling meal that provides a healthy dose of protein and omega-3s. The combination of fresh greens and tender salmon makes for a satisfying meal without feeling too heavy. It’s an easy-to-prepare dish that’s perfect for those busy nights when you need something light but satisfying. This meal is ideal for those looking to reset after a season of indulgence.
Get the Recipe: Salmon Salad

Salmon Lemon Butter Sauce

A plate of salmon on a white plate with lemon slices on it. — Salmon Lemon Butter Sauce. Photo credit: Little Bit Recipes.

Salmon with lemon butter sauce offers a refreshing, light meal that’s perfect after holiday indulgence. The lemon butter adds flavor without overpowering the natural taste of the salmon. This dish cooks quickly and is ideal for busy evenings when you want something hearty yet not heavy. It’s an easy-to-make meal that will leave you feeling satisfied without the post-holiday regret.
Get the Recipe: Salmon Lemon Butter Sauce

Bacon Wrapped Chicken Bites

Three bacon-wrapped pieces of chicken on a white plate with a sprig of parsley and a red and white checkered cloth on the side. — Bacon Wrapped Chicken Bites. Photo credit: Little Bit Recipes.

Bacon-wrapped chicken bites are a flavorful, easy-to-make meal that provides a great balance of protein and flavor. The crispy bacon complements the tender chicken, making it a satisfying yet light dish. These bites are quick to prepare and perfect for a casual dinner after overindulging. They’re easy to make and great for keeping things light without sacrificing taste.
Get the Recipe: Bacon Wrapped Chicken Bites

Shrimp Scampi

A plate with shrimp and bread on it. — Shrimp Scampi. Photo credit: Little Bit Recipes.

Shrimp scampi is a classic dish that’s both light and satisfying, perfect for a reset after the holidays. The shrimp is cooked in a flavorful garlic butter sauce, making it comforting without the heaviness. It’s a quick and simple recipe that comes together in no time, making it a great choice for busy nights. This dish is ideal when you want something flavorful without the richness of holiday meals.
Get the Recipe: Shrimp Scampi

Air Fryer Chicken Legs

Close-up of a crispy air fried chicken drumstick on a white plate garnished with parsley, with hot sauce in the background. — Air Fryer Chicken Legs. Photo credit: Little Bit Recipes.

Air fryer chicken legs are a flavorful and simple dinner option that’s easy to prepare and light on the stomach. The air fryer makes the chicken crispy on the outside while keeping it tender on the inside. It’s a perfect option for a busy weeknight when you want a comforting yet light meal. This dish cooks quickly and offers a satisfying dinner without the heaviness of holiday foods.
Get the Recipe: Air Fryer Chicken Legs

Ground Pork Stir Fry

A plate with ground pork and vegetables on top of cauliflower rice. — Ground Pork Stir Fry. Photo credit: Little Bit Recipes.

Ground pork stir fry is a quick, easy meal that’s perfect for a balanced dinner after the holidays. The stir-fry brings together lean protein and veggies in a flavorful dish that won’t leave you feeling heavy. This meal is fast to prepare and can be customized with your favorite vegetables. It’s a great choice for a healthy meal that’s full of flavor without the extra calories.
Get the Recipe: Ground Pork Stir Fry