19 Low Carb Lunch Recipes You’ll Actually Look Forward To

If you're looking for satisfying low carb lunch options, these recipes will add flavor to your midday meals without the carbs. From refreshing Southwest Salad and Thai Chicken Salad with Peanut Dressing to savory dishes like Fish Stew with Chorizo and Keto Chicken Crust Pizza, each recipe offers unique tastes to keep you energized and healthy. These low carb lunches are quick to prepare, making it easy to stay on track even on busy days.

A round dish containing a baked dish topped with melted cheese and pepperoni slices, garnished with fresh basil, placed on a white cloth. — Photo credit: Keto Cooking Christian.

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Lemon Pepper Chicken Wings

Close-up of a hand holding a seasoned chicken wing garnished with fresh herbs, with more pieces on a plate in the background. — Lemon Pepper Chicken Wings. Photo credit: Little Bit Recipes.

Lemon Pepper Chicken Wings bring a pop of citrus and spice in a perfectly seasoned, carb-friendly meal. Juicy and flavorful, they're ideal for lunch or snacking without weighing you down.
Get the Recipe: Lemon Pepper Chicken Wings

Salmon Salad

A grilled salmon fillet served on a bed of fresh salad with lettuce, tomatoes, and olives on a white plate. — Salmon Salad. Photo credit: Little Bit Recipes.

Salmon Salad offers a light and nutritious lunch with fresh greens and perfectly cooked salmon. It’s a carb-friendly way to get essential nutrients without extra carbs.
Get the Recipe: Salmon Salad

Crock Pot Cabbage Soup

A bowl of hearty tomato-based soup with cabbage. — Crock Pot Cabbage Soup. Photo credit: Little Bit Recipes.

Crock Pot Cabbage Soup is a light and flavorful option for a quick lunch. Packed with veggies and warm flavors, it keeps things low-carb while filling you up.
Get the Recipe: Crock Pot Cabbage Soup

Chopped Greek Salad

A fresh greek salad with tomatoes, feta cheese, cucumbers, olives, and peppers, served with a fork and a glass of water on the side. — Chopped Greek Salad. Photo credit: Little Bit Recipes.

With crisp cucumbers, feta, and olives, Chopped Greek Salad is a refreshing and filling lunch choice. Its wholesome, low-carb ingredients bring a taste of the Mediterranean to your table.
Get the Recipe: Chopped Greek Salad

Fish Stew with Chorizo

A bowl of soup with sausage and fish. — Fish Stew with Chorizo. Photo credit: Little Bit Recipes.

Savory and hearty, Fish Stew with Chorizo balances fresh fish and smoky sausage in a rich tomato base. It’s a warm, carb-conscious bowl for cozy lunch cravings.
Get the Recipe: Fish Stew with Chorizo

Grilled Shrimp Skewers

Fire up Grilled Shrimp Skewers for a quick, light lunch with big flavor. These juicy, seasoned shrimp are easy to make and keep things low-carb and high in protein.
Get the Recipe: Grilled Shrimp Skewers

Ground Pork Burgers

Close-up of grilled pork burger patties stacked on a white plate. — Ground Pork Burgers. Photo credit: Little Bit Recipes.

Juicy and packed with flavor, Ground Pork Burgers offer a satisfying, low-carb meal. Perfect for lunch, they bring the savory taste of burgers without the bun.
Get the Recipe: Ground Pork Burgers

Southwest Salad Recipe

Packed with vibrant ingredients, Southwest Salad Recipe delivers a bright mix of flavors perfect for a light lunch. It keeps carbs low with fresh greens, avocado, and lean protein. Enjoy this zesty option any day of the week.
Get the Recipe: Southwest Salad Recipe

Pizza Bowl

The Pizza Bowl gives you all the classic pizza flavors with none of the crust. Layered with meats, cheeses, and rich sauce, it's a fantastic low-carb lunch choice to enjoy your favorites guilt-free.
Get the Recipe: Pizza Bowl

Chicken & Mushroom Julienne

Two ceramic bowls filled with baked lasagna topped with melted cheese and basil leaves, offering a delightful option for those seeking low carb lunch recipes, set against a blue cloth and marble surface. — Photo credit: FoodyWise.

Creamy, flavorful Chicken & Mushroom Julienne combines tender chicken with rich mushrooms in a satisfying, carb-conscious dish. It’s a versatile option for any lunch craving.
Get the Recipe: Chicken & Mushroom Julienne

Jennifer Aniston Salad

Inspired by fresh ingredients, Jennifer Aniston Salad includes crisp veggies, plant-based protein, and nuts. This nutritious, carb-smart lunch option keeps you full while energizing your day.
Get the Recipe: Jennifer Aniston Salad

Tandoori Vegetables Platter

A plate of roasted vegetables, including cauliflower and red peppers, garnished with fresh herbs, makes a perfect dish from the collection of low carb lunch recipes. — Photo credit: The Fruity Jem.

With roasted veggies and bold spices, Tandoori Vegetables Platter is a flavorful choice for a lower-carb lunch meal. It’s ready in minutes and packed with flavors that stand out without the extras.
Get the Recipe: Tandoori Vegetables Platter

Chicken Salad without Mayo

Chicken Salad without Mayo is a lighter, veggie-packed choice with an herb-based olive oil dressing. This simple yet flavorful dish fits into any lunch without adding carbs.
Get the Recipe: Chicken Salad without Mayo

Low Carb PF Changs Lettuce Wraps

Enjoy the flavors of takeout at home with Low Carb PF Changs Lettuce Wraps. Filled with seasoned chicken, garlic, and crunchy water chestnuts, this quick lunch meal is perfect for low-carb days.
Get the Recipe: Low Carb PF Changs Lettuce Wraps

Savory Cottage Cheese Bowl

A bowl of yogurt topped with sliced radishes, cucumbers, red bell peppers, pumpkin seeds, and herbs, with fresh dill on the side—perfect for those looking for low-carb lunch recipes. — Photo credit: Through The Fibro Fog.

Savory Cottage Cheese Bowl makes a perfect high-protein meal, combining fresh veggies and seeds for added nutrition. Ready in minutes, it’s a low-carb lunch option that fits any busy day.
Get the Recipe: Savory Cottage Cheese Bowl

Fresh Tuna Cucumber And Ricotta Cheese Salad

A low carb lunch recipe featuring a salad with tomatoes, cucumbers, red onions, and dollops of creamy dressing elegantly arranged on a white plate. — Photo credit: My Chef's Apron.

Light and nutritious, Tuna Cucumber & Ricotta Cheese Salad pairs fresh cucumber with creamy ricotta and tuna. This refreshing option makes for a cool, carb-smart lunch.
Get the Recipe: Fresh Tuna Cucumber And Ricotta Cheese Salad

Keto Chicken Crust Pizza

A baked pizza with melted cheese, red bell pepper slices, mushrooms, and red onion is topped with chili flakes on a wooden cutting board. Perfect for those exploring low carb lunch recipes, it sits elegantly beside a striped cloth. — Photo credit: Love And Other Spices.

Keto Chicken Crust Pizza has all the classic pizza flavors minus the crust. A protein-packed, low-carb lunch option with seasoned chicken and melting cheese to enjoy without going off track.
Get the Recipe: Keto Chicken Crust Pizza

Easy Big Mac Salad Recipe (Burger Salad)

All the flavors of a burger in a fresh, carb-conscious bowl, Big Mac Salad combines seasoned beef, cheese, and veggies. It’s a fun lunch idea that keeps carbs in check.
Get the Recipe: Easy Big Mac Salad Recipe (Burger Salad)

Air Fryer Pumpkin Soup

Warming and rich, Air Fryer Pumpkin Soup delivers all the comfort of fall in a carb-friendly bowl. Fast to make, it’s a great choice for a cozy, light lunch.
Get the Recipe: Air Fryer Pumpkin Soup