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21 Low Carb Breakfasts Even Non-Low-Carbers Will Want a Bite Of

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Looking for delicious low carb breakfasts to kickstart your mornings? Try these mouthwatering recipes like Mini Frittata, Oven-Baked Sausage and Coconut Flour Pancakes that keep you satisfied and energized without the carbs. Each dish is designed to be simple yet flavorful, making your breakfast routine exciting and nutritious.

Two square plates each with a baked avocado half, filled with a cooked egg, garnished with cilantro and hot sauce, placed on a wooden surface with lime wedges nearby.
Photo credit: Dinners Done Quick.

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Coconut Flour Pancakes

A stack of pancakes with a pat of butter on top, drizzled with syrup. A portion is cut out and placed on a fork, resting on the plate.
Coconut Flour Pancakes. Photo credit: Little Bit Recipes.

Fluffy pancakes made from coconut flour are a great gluten-free option that won’t weigh you down. They offer a lighter breakfast while keeping carbs low, so you can enjoy them without any worries. Top with berries for a refreshing twist!
Get the Recipe: Coconut Flour Pancakes

Mini Frittata

A fork holding a bite of mini frittata with ham and broccoli, with the dish in the background.
Mini Frittata. Photo credit: Little Bit Recipes.

These single-serving egg bites are fantastic for hectic mornings. You can whip them up with just a few ingredients, making them a smart choice for a lower-carb start to your day. They also travel well if you need a breakfast on the go!
Get the Recipe: Mini Frittata

Oven-Baked Sausage

Three oven-baked sausages on a white plate with a red and white checkered napkin in the background.
Oven-Baked Sausage. Photo credit: Little Bit Recipes.

Enjoy the ease of cooking sausage in the oven without the hassle of standing over a hot stove. This method allows you to prepare a satisfying breakfast that fits into a low-carb lifestyle. Plus, you’ll appreciate how simple clean-up can be!
Get the Recipe: Oven-Baked Sausage

Egg White Frittata Muffins

A close-up of a hand holding an egg white frittata muffin with visible toppings of cheese and chopped peppers.
Egg White Frittata Muffins. Photo credit: Little Bit Recipes.

Grab these egg white muffins for a quick morning bite that keeps you energized. These fluffy snacks are great for busy days and fit perfectly into a low-carb breakfast plan. You can even customize them with your favorite veggies!
Get the Recipe: Egg White Frittata Muffins

Sheet Pan Eggs with Bacon

Baked eggs with spinach, broccoli, and cherry tomatoes in a red baking dish.
Sheet Pan Eggs with Bacon. Photo credit: Little Bit Recipes.

Sheet pan eggs are a fun and easy way to enjoy breakfast. With a mix of eggs, spinach, and crispy bacon, this dish packs a punch while keeping carbs in check. You can slice and serve, making it perfect for a family brunch!
Get the Recipe: Sheet Pan Eggs with Bacon

Easy Low-Carb Biscuits

A basket of six golden, cheesy biscuits on white paper.
Easy Low-Carb Biscuits. Photo credit: Recipe Shuffle.

These cheesy biscuits make a great side for breakfast or any meal. With coconut and almond flours, they fit into a low-carb plan while delivering on flavor. They're quick to prepare, so you can have them ready in no time!
Get the Recipe: Easy Low-Carb Biscuits

Low Carb French Onion Frittata

Omelet in a skillet with a serving slice moved to a plate. Forks and a napkin are beside the dish.
Low Carb French Onion Frittata. Photo credit: I Hacked Diabetes.

Enjoy the classic flavors of French onion soup in a frittata that won’t derail your diet. With caramelized onions and cheese, this dish stays low in carbohydrates while being full of flavor. It’s perfect for breakfast or brunch gatherings!
Get the Recipe: Low Carb French Onion Frittata

Recipe for Poha Breakfast

A bowl of yellow rice garnished with shredded coconut, herbs, and a lemon wedge.
Recipe for Poha Breakfast. Photo credit: Buttered Veg.

Enjoy the flavors of this quick dish made with flattened rice and veggies. It cooks up fast, making it a flexible option for breakfast or any meal when you're looking to keep carbs in check. Add spices for extra flavor without extra calories!
Get the Recipe: Recipe for Poha Breakfast

Açaí Bowl Recipe

A bowl filled with banana slices, kiwi, blueberries, strawberries, raspberries, granola, coconut flakes, and almonds.
Açaí Bowl Recipe. Photo credit: Chew Out Loud.

Blend up a refreshing açaí bowl in seconds for a cool breakfast treat. It’s a nutritious way to kick-start your day while keeping carbohydrates low. Top it with your favorite fruits and nuts for an extra crunch!
Get the Recipe: Açaí Bowl Recipe

Egg White Frittata

A slice of vegetable frittata on a blue plate, beside a fork and a gray napkin.
Egg White Frittata. Photo credit: Easy Everyday Food.

Change up your breakfast routine with this light and tasty egg white frittata. Packed with veggies and cheese, it’s a low-carb dish that still feels satisfying. Plus, it's a breeze to prepare, making mornings easier!
Get the Recipe: Egg White Frittata

Kimchi Omelette

A stuffed omelette on a white plate, garnished with green onions, alongside sautéed mushrooms, greens, and bacon bits. A fork is placed on the plate. Shredded cheese and mushrooms are beside it.
Kimchi Omelette. Photo credit: In the Kitch.

This spicy omelette brings a kick to your breakfast. Filled with flavorful kimchi, it’s a delicious way to enjoy your morning while keeping carbs low. You can customize it with your favorite veggies for a personal touch!
Get the Recipe: Kimchi Omelette

Mini Quiche, Crustless

Plates of vegetable and cheese muffins with two forks on a striped tablecloth, beside a muffin tray.
Mini Quiche, Crustless. Photo credit: Chew Out Loud.

These crustless quiches are simple to prepare and are perfect for busy mornings. They pack a punch with protein and veggies, making them a wonderful option for breakfast to keep carbs low. Plus, they freeze well for those mornings when you're in a rush!
Get the Recipe: Mini Quiche, Crustless

Savory Lupin Flour Waffles

Two golden waffles on a white plate, next to a yellow napkin.
Savory Lupin Flour Waffles. Photo credit: LikeHotKeto.

Whip up these crispy waffles in minutes for a protein-rich breakfast. They satisfy your hunger without loading up on carbs, making them a smart choice any time of the day. Serve them with eggs or avocado for a complete meal!
Get the Recipe: Savory Lupin Flour Waffles

Crustless Asparagus Quiche with Feta

A baked vegetable frittata in a white dish, featuring asparagus, red peppers, and cheese on a light background.
Crustless Asparagus Quiche with Feta. Photo credit: Haute & Healthy Living.

Enjoy a light quiche packed with veggies and feta cheese for a nutritious breakfast. Without the crust, this dish keeps carbs in check while providing a tasty way to fuel your morning. It’s a great option for brunch gatherings too!
Get the Recipe: Crustless Asparagus Quiche with Feta

Grain-Free Lupin Bread

A loaf of cornbread on a wooden cutting board, with small dried flowers nearby.
Grain-Free Lupin Bread. Photo credit: My Chef's Apron.

Discover a protein-rich bread alternative that fits perfectly into your low-carb lifestyle. This easy-to-make lupin bread offers a great base for breakfast sandwiches. You’ll love how simple it is to bake at home!
Get the Recipe: Grain-Free Lupin Bread

Keto Protein Pancakes

A stack of fluffy pancakes with a syrup drizzle, partially cut to show the layers.
Keto Protein Pancakes. Photo credit: LikeHotKeto.

Enjoy fluffy pancakes packed with protein that fit perfectly into your keto routine. These pancakes not only keep your energy up but also offer a fantastic low-carb breakfast option. Top them with some sugar-free syrup for extra enjoyment!
Get the Recipe: Keto Protein Pancakes

Keto Jalapeno Cheddar Bagels

A baked bagel topped with cheese and jalapeño slices, next to two whole jalapeños on a white surface.
Keto Jalapeno Cheddar Bagels. Photo credit: Divalicious Recipes.

These bagels bring the heat with jalapeno and cheddar flavors. They use Fathead dough for a low-carb version, letting you enjoy a tasty breakfast without the extra carbs. Pair them with cream cheese for a delicious start to your day!
Get the Recipe: Keto Jalapeno Cheddar Bagels

Green Shakshuka

A frying pan with three eggs and mixed greens, including asparagus and herbs, on a light-colored surface with a green cloth nearby.
Green Shakshuka. Photo credit: Corrie Cooks.

This vibrant dish combines fresh greens and eggs for a nutritious breakfast that comes together in just 15 minutes. It’s perfect for those looking to start the day healthily while keeping carbs to a minimum. Serve it with some crusty bread for a complete meal!
Get the Recipe: Green Shakshuka

Egg Bites in the Oven

A plate of baked egg muffins filled with spinach and bacon, arranged in a circular pattern.
Egg Bites in the Oven. Photo credit: Our Love Language.

Bake up these homemade egg bites for a simple breakfast packed with protein. Using a muffin tin, you can easily whip them up and enjoy a low-carb meal any day of the week. They also make great snacks on the go!
Get the Recipe: Egg Bites in the Oven

Whipped Cottage Cheese Recipe

Plate with sunny-side-up egg, sliced cucumbers, cherry tomatoes, and yogurt, drizzled with oil and spices.
Whipped Cottage Cheese Recipe. Photo credit: My Everyday Table.

Spread this creamy whipped cottage cheese on pita for a savory breakfast that’s both filling and low in carbs. With blended veggies and egg, it adds a fresh touch to your morning routine. It’s a fun and easy way to switch things up!
Get the Recipe: Whipped Cottage Cheese Recipe

Baked Avocado Egg Air Fryer Recipe

Two square plates each with a baked avocado half, filled with a cooked egg, garnished with cilantro and hot sauce, placed on a wooden surface with lime wedges nearby.
Baked Avocado Egg Air Fryer Recipe. Photo credit: Dinners Done Quick.

Start your day right with a baked avocado egg that’s quick and easy to prepare. This dish packs healthy fats and protein for a filling breakfast while keeping your carbohydrate intake low. It’s a delicious option when you're short on time!
Get the Recipe: Baked Avocado Egg Air Fryer Recipe

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About Lisa MarcAurele

Lisa MarcAurele is a blogger and cookbook author. She created Little Bit Recipes to help people save money by minimizing leftovers when cooking for one or two people. Lisa is also a co-founder of Daily Life Travels, where you can discover new places to visit and things to do. You can sign up for her recipe emails to see all her latest content.

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